Healthy Catering Menu

Healthy Catering Menu

The Fiery Chef specializes in Healthy Catering. All menu items are Gluten-Free. The majority of products used are Non-GMO, grass-fed, pasture-raised, or organic, and contain no preservatives or additives.  

If you’re living a Paleo lifestyle, most menu items can be prepared without grains, soy, dairy, legumes, or added sugars. Many of the menu items containing the above-listed ingredients can be substituted with Paleo appropriate food items.

Not all menu items will fit the paleo lifestyle. Only you know what’s acceptable!

The menus below are designed for both Buffet and Plated service.


Charcuterie board – assorted meats and cheese, roasted nuts, dried fruits, gluten-free crackers, and flatbreads

Italian antipasto platter – sliced prosciutto, Genoa salami, capicola, provolone cheese, Parmigiana Reggiano cheese, Greek olives, marinated artichoke hearts, roasted red peppers, and pepperoncini peppers

Vegetarian platter – pickled vegetables, marinated artichoke hearts, marinated mushrooms, balsamic grilled vegetables, assorted olives, and roasted red peppers


Traditional bruschetta – Gluten-Free French bread crostini topped with vine ripe tomatoes, sliced garlic, fresh basil, extra virgin olive oil, and shaved parmesan cheese

Greek bruschetta – Gluten-Free French bread crostini topped with vine ripe tomatoes, minced red onion, kalamata olives, capers, fresh oregano, extra virgin olive oil, and crumbled feta cheese

Roasted Pepper and Fresh Mozzarella – Gluten-Free French bread crostini topped with roasted red peppers, red onion, capers, fresh oregano, fresh mozzarella cheese, and extra virgin olive oil

Mango and Prosciutto – Gluten-Free French bread crostini topped with diced mangoes, red onion, poblano peppers, red peppers, lime juice, cilantro, and imported Parma prosciutto


New Orleans shrimp and grits – large shrimp simmered in cajun brown butter (ghee) sauce with garlic, fresh lime juice, and cilantro. Served with cheese grits (or no-cheese grits)

Scampi – garlic, basil, black pepper, white wine lemon butter (ghee) sauce

Cocktail – poached and chilled, with organic cocktail sauce and fresh lemon wedges

Cajun Cocktail – poached and chilled, with cajun Greek yogurt remoulade


Sausage stuffed – spicy Italian sausage and vegetables

Crab stuffed – blue crab, almond flour, onion, celery, and Greek yogurt

Grilled vegetable stuffed – diced grilled vegetables, almond flour, and paleo mayo

Meatballs (Gluten-Free)

Latin – fresh lime juice, spicy dijon mustard, paleo BBQ sauce, and fresh cilantro

Sweet & Tangy – shallots, coconut palm sugar, Spanish sherry wine vinegar, organic tomato paste, and raspberries puree

Marinara – organic plum tomato sauce with Vidalia onions, garlic, and fresh basil

Swedish – shallots, dijon mustard, grass-fed beef broth, almond milk, and organic milk sour cream (the best)

Simply BBQ – Chef Felix’s paleo BBQ sauce


(Served with gluten-free flatbread)

Traditional – chickpeas (garbanzo beans), organic tahini, lemon juice, extra virgin olive oil

Black Bean – organic tahini, lime juice, cilantro, poblano pepper, Spanish onion, and ground cumin

Chipotle Lime – chickpeas, organic tahini, smoked jalapeno peppers, fresh lime juice, cilantro, and ground coriander

Roasted Garlic & Black Olive – traditional with roasted garlic and black olives

Roasted Fennel & Smoked Paprika – chickpeas, organic tahini, extra virgin olive oil, fresh lemon juice, roasted fennel, roasted red pepper, and smoked paprika

Specialty Appetizers

Champagne dijon scallops – jumbo scallops pan seared with shallots, dijon mustard, shallots, and minced fresh rosemary in creamy almond milk sauce

Sesame seared tuna – yellowfin tuna, Asian slaw, and wasabi-soy aioli

Venezuelan corn cakes – topped with blue crab and Cajun Greek yogurt remoulade

Crab Cakes – blue crab, onion, celery, peppers, almond flour, and paleo mayo. Served with paleo remoulade sauce

Specialty Salads

Caprese Salad – vine ripe tomatoes, fresh mozzarella cheese, extra virgin olive oil, fresh basil, black pepper, shaved parmesan cheese, aged balsamic reduction

Spinach Salad – baby spinach leaves, kalamata olives, pear tomatoes, red onion, crumbled applewood smoked bacon, and feta cheese

Arugula Salad – baby arugula, Mandarin oranges, caramelized pecans, and chervil goat cheese

Italian Chopped salad –  romaine lettuce, pear tomatoes, red onions, cucumbers, radishes, celery, pepperoncini peppers, and kalamata olives

Entree Choices


Marsala – pan seared, topped with wild mushroom marsala wine sauce

Piccata – pan seared, topped with white wine lemon sauce with capers and fresh basil

Cajun – pan seared, topped with garlic white wine lime sauce with Spanish onion, andouille sausage, poblano peppers, and fresh cilantro

Parmesan – herb almond flour breaded, pan-fried, topped with Felix’s organic marinara sauce, parmesan, and mozzarella cheese


Simply Roasted – with extra virgin olive oil, fresh rosemary, fresh oregano, and garlic

Asian –  unfiltered wild honey, organic soy sauce, and ginger glaze

Cacciatore – roasted then braised with Spanish onion, kalamata olives, poblano peppers, and fresh oregano in cabernet-organic plum tomato sauce

Dijon-Mojo – marinated in lime mojo, spicy dijon mustard, Spanish onion, cumin, and fresh oregano

Specialty Pasta (Gluten-Free)

Penne ala Vodka – prosciutto and Spanish onions simmered in vodka-spiked organic plum tomato sauce with unsweetened almond milk, parmesan cheese, fresh basil, and crushed red pepper. Topped with grilled chicken or shrimp

Cajun chicken pasta – Spanish onion, poblano peppers, andouille sausage, grilled chicken, and fresh cilantro simmered in creamy almond milk tomato sauce. Tossed with gluten-free penne pasta

Baked Penne – (think lasagna) lean grass-fed ground beef, Italian sausage, organic plum tomato sauce, ricotta, parmesan, and mozzarella cheeses tossed with gluten-free penne pasta

Primavera – fresh seasonal vegetables sauteed with extra virgin olive oil, sliced garlic, fresh herbs, and vine ripe tomatoes. Tossed with gluten-free penne pasta


Salmon – simply seasoned and grilled

Lemon-pepper white fish – with lemon sauce

Salmon or whitefish piccata – pan seared, white wine lemon sauce with capers and fresh basil

Lemon garlic shrimp – (scampi style) large shrimp simmered in garlic white wine lemon sauce with fresh herbs and a pinch of crushed red pepper

New Orleans Cajun Shrimp – large shrimp simmered in garlic brown butter (ghee) sauce with fresh lime juice, cilantro, cajun spice, and a splash of organic plum tomato sauce

Champagne salmon – pan seared and finished in champagne sauce with organic unsweetened almond milk, scallions, sundried tomatoes, wild mushrooms, and fresh basil


Fiery Chef Pot Roast – slow cooked in pasture-raised beef broth with cabernet wine, Spanish onions, and fresh rosemary

Stroganoff – tender pieces of beef top round simmered in pasture-raised beef broth with almond milk, burgundy wine, Spanish onion, dijon mustard, and organic milk sour cream

Meatloaf – a Fiery Chef specialty – gluten-free, with gluten-free brown gravy

Swedish Meatballs – gluten-free beef meatballs simmered in creamy almond milk beef broth with shallots, mushrooms, dijon mustard, and organic milk sour cream

Picadillo – (Cuban ground beef stew) with lean grass-fed ground beef, chorizo sausage, Spanish onion, manzanilla olives, raisins, vine ripe tomato, and spices

Filet Mignon – grilled and served with bearnaise sauce (size will determine price)

Prime Rib – slow roasted, served with au jus and horseradish sauce (size will determine price)

Side Items


Roasted sweet potatoes

Mashed sweet potatoes (almond milk, organic Ceylon cinnamon, salt, and pepper)

Rosemary and garlic roasted potatoes

Traditional mashed potatoes (almond milk, salt, and pepper)

Roasted garlic mashed potatoes (traditional with roasted garlic)

Boiled red bliss potatoes with ghee and fresh parsley

Brown jasmine rice

Penne marinara – gluten-free pasta with Felix’s paleo marinara sauce

Soba Noodles (whole wheat spaghetti) with garlic, extra virgin olive oil, and fresh herbs


Broccoli – steamed or buttered (ghee)

Mixed sauteed vegetables – fresh – seasonal, with garlic and extra virgin olive oil

Roasted vegetables – cauliflower, broccoli, red onions, and peppers

Cauliflower rice – a Fiery Chef Specialty

Roasted Brussel sprouts with applewood smoked bacon and Spanish onion

Braised cabbage with bacon and onion

Grilled asparagus

Garlic wilted spinach

Carving Station (Buffet)

Filet Mignon – whole beef tenderloin, marinated and grilled. Served with horseradish sauce

Prime Rib – whole roasted rib of beef served with au jus and horseradish sauce



All entrees are served with two side items and a house salad. Lunch proteins are 6 ounces, Dinner proteins are 8 ounces.

                                     Lunch                Dinner

Chicken Entree           $10                   $14

Pasta Entree               $10                   $14

Seafood Entree          $14                   $18

Beef Entree                $12                   $16

Filet Mignon              $16 (6oz)          $23 (8oz)

Prime Rib                   $16 (8oz)          $23 (10oz)


Two Entree Buffet – Prices are for adding additional proteins to any single entree lunch or dinner buffet

                                              Lunch                       Dinner
Add Chicken Entree              $3                              $6

Add Beef Entree                    $4                              $8

Add Pasta Entree                   $2                              $4

Add Seafood Entree              $4                              $8


Add-ons/Additional Items – these items can be added to any lunch or dinner buffet or as a course for plated luncheons or dinners.


Veg/Starch                       $3 per person

Specialty Pasta                $3 per person

Specialty Salad                $3 per person

Appetizer                        $3 – $10 per person

Dessert                            $3 – $5 per person

Carving Station (buffet) $6 per person