Healthy Catering Menu
The Fiery Chef specializes in Healthy Catering. All menu items are Gluten-Free. The majority of products used are Non-GMO, grass-fed, pasture-raised, or organic, and contain no preservatives or additives.
If you’re living a Paleo lifestyle, most menu items can be prepared without grains, soy, dairy, legumes, or added sugars. Many of the menu items containing the above-listed ingredients can be substituted with Paleo appropriate food items.
Not all menu items will fit the paleo lifestyle. Only you know what’s acceptable!
The menus below are designed for both Buffet and Plated service.
Appetizers
Charcuterie board – assorted meats and cheese, roasted nuts, dried fruits, gluten-free crackers, and flatbreads
Italian antipasto platter – sliced prosciutto, Genoa salami, capicola, provolone cheese, Parmigiana Reggiano cheese, Greek olives, marinated artichoke hearts, roasted red peppers, and pepperoncini peppers
Vegetarian platter – pickled vegetables, marinated artichoke hearts, marinated mushrooms, balsamic grilled vegetables, assorted olives, and roasted red peppers
Bruschetta
Traditional bruschetta – Gluten-Free French bread crostini topped with vine ripe tomatoes, sliced garlic, fresh basil, extra virgin olive oil, and shaved parmesan cheese
Greek bruschetta – Gluten-Free French bread crostini topped with vine ripe tomatoes, minced red onion, kalamata olives, capers, fresh oregano, extra virgin olive oil, and crumbled feta cheese
Roasted Pepper and Fresh Mozzarella – Gluten-Free French bread crostini topped with roasted red peppers, red onion, capers, fresh oregano, fresh mozzarella cheese, and extra virgin olive oil
Mango and Prosciutto – Gluten-Free French bread crostini topped with diced mangoes, red onion, poblano peppers, red peppers, lime juice, cilantro, and imported Parma prosciutto
Shrimp
New Orleans shrimp and grits – large shrimp simmered in cajun brown butter (ghee) sauce with garlic, fresh lime juice, and cilantro. Served with cheese grits (or no-cheese grits)
Scampi – garlic, basil, black pepper, white wine lemon butter (ghee) sauce
Cocktail – poached and chilled, with organic cocktail sauce and fresh lemon wedges
Cajun Cocktail – poached and chilled, with cajun Greek yogurt remoulade
Mushrooms
Sausage stuffed – spicy Italian sausage and vegetables
Crab stuffed – blue crab, almond flour, onion, celery, and Greek yogurt
Grilled vegetable stuffed – diced grilled vegetables, almond flour, and paleo mayo
Meatballs (Gluten-Free)
Latin – fresh lime juice, spicy dijon mustard, paleo BBQ sauce, and fresh cilantro
Sweet & Tangy – shallots, coconut palm sugar, Spanish sherry wine vinegar, organic tomato paste, and raspberries puree
Marinara – organic plum tomato sauce with Vidalia onions, garlic, and fresh basil
Swedish – shallots, dijon mustard, grass-fed beef broth, almond milk, and organic milk sour cream (the best)
Simply BBQ – Chef Felix’s paleo BBQ sauce
Hummus
(Served with gluten-free flatbread)
Traditional – chickpeas (garbanzo beans), organic tahini, lemon juice, extra virgin olive oil
Black Bean – organic tahini, lime juice, cilantro, poblano pepper, Spanish onion, and ground cumin
Chipotle Lime – chickpeas, organic tahini, smoked jalapeno peppers, fresh lime juice, cilantro, and ground coriander
Roasted Garlic & Black Olive – traditional with roasted garlic and black olives
Roasted Fennel & Smoked Paprika – chickpeas, organic tahini, extra virgin olive oil, fresh lemon juice, roasted fennel, roasted red pepper, and smoked paprika
Specialty Appetizers
Champagne dijon scallops – jumbo scallops pan seared with shallots, dijon mustard, shallots, and minced fresh rosemary in creamy almond milk sauce
Sesame seared tuna – yellowfin tuna, Asian slaw, and wasabi-soy aioli
Venezuelan corn cakes – topped with blue crab and Cajun Greek yogurt remoulade
Crab Cakes – blue crab, onion, celery, peppers, almond flour, and paleo mayo. Served with paleo remoulade sauce
Specialty Salads
Caprese Salad – vine ripe tomatoes, fresh mozzarella cheese, extra virgin olive oil, fresh basil, black pepper, shaved parmesan cheese, aged balsamic reduction
Spinach Salad – baby spinach leaves, kalamata olives, pear tomatoes, red onion, crumbled applewood smoked bacon, and feta cheese
Arugula Salad – baby arugula, Mandarin oranges, caramelized pecans, and chervil goat cheese
Italian Chopped salad – romaine lettuce, pear tomatoes, red onions, cucumbers, radishes, celery, pepperoncini peppers, and kalamata olives
Entree Choices
Chicken/Breast/Boneless/Skinless
Marsala – pan seared, topped with wild mushroom marsala wine sauce
Piccata – pan seared, topped with white wine lemon sauce with capers and fresh basil
Cajun – pan seared, topped with garlic white wine lime sauce with Spanish onion, andouille sausage, poblano peppers, and fresh cilantro
Parmesan – herb almond flour breaded, pan-fried, topped with Felix’s organic marinara sauce, parmesan, and mozzarella cheese
Chicken/Bone-in/Roasted
Simply Roasted – with extra virgin olive oil, fresh rosemary, fresh oregano, and garlic
Asian – unfiltered wild honey, organic soy sauce, and ginger glaze
Cacciatore – roasted then braised with Spanish onion, kalamata olives, poblano peppers, and fresh oregano in cabernet-organic plum tomato sauce
Dijon-Mojo – marinated in lime mojo, spicy dijon mustard, Spanish onion, cumin, and fresh oregano
Specialty Pasta (Gluten-Free)
Penne ala Vodka – prosciutto and Spanish onions simmered in vodka-spiked organic plum tomato sauce with unsweetened almond milk, parmesan cheese, fresh basil, and crushed red pepper. Topped with grilled chicken or shrimp
Cajun chicken pasta – Spanish onion, poblano peppers, andouille sausage, grilled chicken, and fresh cilantro simmered in creamy almond milk tomato sauce. Tossed with gluten-free penne pasta
Baked Penne – (think lasagna) lean grass-fed ground beef, Italian sausage, organic plum tomato sauce, ricotta, parmesan, and mozzarella cheeses tossed with gluten-free penne pasta
Primavera – fresh seasonal vegetables sauteed with extra virgin olive oil, sliced garlic, fresh herbs, and vine ripe tomatoes. Tossed with gluten-free penne pasta
Seafood
Salmon – simply seasoned and grilled
Lemon-pepper white fish – with lemon sauce
Salmon or whitefish piccata – pan seared, white wine lemon sauce with capers and fresh basil
Lemon garlic shrimp – (scampi style) large shrimp simmered in garlic white wine lemon sauce with fresh herbs and a pinch of crushed red pepper
New Orleans Cajun Shrimp – large shrimp simmered in garlic brown butter (ghee) sauce with fresh lime juice, cilantro, cajun spice, and a splash of organic plum tomato sauce
Champagne salmon – pan seared and finished in champagne sauce with organic unsweetened almond milk, scallions, sundried tomatoes, wild mushrooms, and fresh basil
Beef
Fiery Chef Pot Roast – slow cooked in pasture-raised beef broth with cabernet wine, Spanish onions, and fresh rosemary
Stroganoff – tender pieces of beef top round simmered in pasture-raised beef broth with almond milk, burgundy wine, Spanish onion, dijon mustard, and organic milk sour cream
Meatloaf – a Fiery Chef specialty – gluten-free, with gluten-free brown gravy
Swedish Meatballs – gluten-free beef meatballs simmered in creamy almond milk beef broth with shallots, mushrooms, dijon mustard, and organic milk sour cream
Picadillo – (Cuban ground beef stew) with lean grass-fed ground beef, chorizo sausage, Spanish onion, manzanilla olives, raisins, vine ripe tomato, and spices
Filet Mignon – grilled and served with bearnaise sauce (size will determine price)
Prime Rib – slow roasted, served with au jus and horseradish sauce (size will determine price)
Side Items
Starches
Roasted sweet potatoes
Mashed sweet potatoes (almond milk, organic Ceylon cinnamon, salt, and pepper)
Rosemary and garlic roasted potatoes
Traditional mashed potatoes (almond milk, salt, and pepper)
Roasted garlic mashed potatoes (traditional with roasted garlic)
Boiled red bliss potatoes with ghee and fresh parsley
Brown jasmine rice
Penne marinara – gluten-free pasta with Felix’s paleo marinara sauce
Soba Noodles (whole wheat spaghetti) with garlic, extra virgin olive oil, and fresh herbs
Vegetables
Broccoli – steamed or buttered (ghee)
Mixed sauteed vegetables – fresh – seasonal, with garlic and extra virgin olive oil
Roasted vegetables – cauliflower, broccoli, red onions, and peppers
Cauliflower rice – a Fiery Chef Specialty
Roasted Brussel sprouts with applewood smoked bacon and Spanish onion
Braised cabbage with bacon and onion
Grilled asparagus
Garlic wilted spinach
Carving Station (Buffet)
Filet Mignon – whole beef tenderloin, marinated and grilled. Served with horseradish sauce
Prime Rib – whole roasted rib of beef served with au jus and horseradish sauce
Pricing
All entrees are served with two side items and a house salad. Lunch proteins are 6 ounces, Dinner proteins are 8 ounces.
Lunch Dinner
Chicken Entree $10 $14
Pasta Entree $10 $14
Seafood Entree $14 $18
Beef Entree $12 $16
Filet Mignon $16 (6oz) $23 (8oz)
Prime Rib $16 (8oz) $23 (10oz)
Two Entree Buffet – Prices are for adding additional proteins to any single entree lunch or dinner buffet
Lunch Dinner
Add Chicken Entree $3 $6
Add Beef Entree $4 $8
Add Pasta Entree $2 $4
Add Seafood Entree $4 $8
Add-ons/Additional Items – these items can be added to any lunch or dinner buffet or as a course for plated luncheons or dinners.
Veg/Starch $3 per person
Specialty Pasta $3 per person
Specialty Salad $3 per person
Appetizer $3 – $10 per person
Dessert $3 – $5 per person
Carving Station (buffet) $6 per person