Nutritional Labels - All 8 Weeks | The Fiery Chef Store

This is the current list of nutritional labels for the entire 8-week rotating menu. Now, for the disclaimer. “Our menu will continue to evolve and change, and, because of that, some of these will need to be changed over time.”

Please feel free to remind me (email preferably) when the labels need to be updated. I’ll do my best to keep up with it.

Loring Felix
Chef/Owner
The Fiery Chef LLC

Week 1

Classic Meals

Nutrition Facts

Portobello Strip Steak (C)

Amount Per Serving

Calories 941 Calories from Fat 630

% Daily Value*

Fat 70g108%

Saturated Fat 29g181%

Trans Fat 1g

Cholesterol 173mg58%

Sodium 296mg13%

Potassium 911mg26%

Carbohydrates 39g13%

Fiber 2g8%

Sugar 3g3%

Protein 39g78%

Vitamin A 1039IU21%

Vitamin C 4mg5%

Calcium 107mg11%

Iron 7mg39%

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition Facts

Grilled Chicken Piccata (C)

Amount Per Serving

Calories 749 Calories from Fat 324

% Daily Value*

Fat 36g55%

Saturated Fat 17g106%

Cholesterol 69mg23%

Sodium 495mg22%

Potassium 554mg16%

Carbohydrates 72g24%

Fiber 4g17%

Sugar 7g8%

Protein 50g100%

Vitamin A 1052IU21%

Vitamin C 42mg51%

Calcium 31mg3%

Iron 2mg11%

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition Facts

Salmon Bella Luna (C)

Amount Per Serving

Calories 561 Calories from Fat 297

% Daily Value*

Fat 33g51%

Saturated Fat 11g69%

Trans Fat 1g

Cholesterol 140mg47%

Sodium 203mg9%

Potassium 1683mg48%

Carbohydrates 28g9%

Fiber 6g25%

Sugar 8g9%

Protein 40g80%

Vitamin A 13235IU265%

Vitamin C 81mg98%

Calcium 124mg12%

Iron 3mg17%

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition Facts

Shrimp and Portobello Parmesan (C)

Amount Per Serving

Calories 540 Calories from Fat 234

% Daily Value*

Fat 26g40%

Saturated Fat 8g50%

Trans Fat 1g

Cholesterol 244mg81%

Sodium 842mg37%

Potassium 655mg19%

Carbohydrates 40g13%

Fiber 6g25%

Sugar 5g6%

Protein 38g76%

Vitamin A 762IU15%

Vitamin C 12mg15%

Calcium 418mg42%

Iron 5mg28%

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition Facts

New Orleans Dirty Rice (C)

Amount Per Serving

Calories 816 Calories from Fat 432

% Daily Value*

Fat 48g74%

Saturated Fat 17g106%

Trans Fat 1g

Cholesterol 124mg41%

Sodium 852mg37%

Potassium 748mg21%

Carbohydrates 42g14%

Fiber 6g25%

Sugar 5g6%

Protein 35g70%

Vitamin A 10650IU213%

Vitamin C 59mg72%

Calcium 90mg9%

Iron 5mg28%

* Percent Daily Values are based on a 2000 calorie diet.

Keto Meals

Nutrition Facts

Portobello Strip Steak (K)

Amount Per Serving

Calories 822 Calories from Fat 630

% Daily Value*

Fat 70g108%

Saturated Fat 29g181%

Trans Fat 1g

Cholesterol 173mg58%

Sodium 330mg14%

Potassium 1221mg35%

Carbohydrates 10g3%

Fiber 4g17%

Sugar 5g6%

Protein 38g76%

Vitamin A 1039IU21%

Vitamin C 59mg72%

Calcium 131mg13%

Iron 6mg33%

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition Facts

Grilled Chicken Piccata (K)

Amount Per Serving

Calories 449 Calories from Fat 396

% Daily Value*

Fat 44g68%

Saturated Fat 17g106%

Cholesterol 69mg23%

Sodium 490mg21%

Potassium 364mg10%

Carbohydrates 12g4%

Fiber 1g4%

Sugar 5g6%

Protein 31g62%

Vitamin A 1052IU21%

Vitamin C 42mg51%

Calcium 13mg1%

Iron 1mg6%

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition Facts

Salmon Bella Luna (K)

Amount Per Serving

Calories 696 Calories from Fat 531

% Daily Value*

Fat 59g91%

Saturated Fat 19g119%

Trans Fat 1g

Cholesterol 179mg60%

Sodium 232mg10%

Potassium 1674mg48%

Carbohydrates 16g5%

Fiber 5g21%

Sugar 4g4%

Protein 40g80%

Vitamin A 1586IU32%

Vitamin C 120mg145%

Calcium 136mg14%

Iron 3mg17%

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition Facts

Shrimp and Portobello Parmesan (K)

Amount Per Serving

Calories 421 Calories from Fat 441

% Daily Value*

Fat 49g75%

Saturated Fat 8g50%

Cholesterol 244mg81%

Sodium 860mg37%

Potassium 1063mg30%

Carbohydrates 11g4%

Fiber 4g17%

Sugar 4g4%

Protein 34g68%

Vitamin A 761IU15%

Vitamin C 12mg15%

Calcium 400mg40%

Iron 4mg22%

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition Facts

New Orleans Dirty Cauliflower Rice (K)

Amount Per Serving

Calories 703 Calories from Fat 504

% Daily Value*

Fat 56g86%

Saturated Fat 11g69%

Cholesterol 124mg41%

Sodium 1053mg46%

Potassium 1111mg32%

Carbohydrates 13g4%

Fiber 6g25%

Sugar 6g7%

Protein 33g66%

Vitamin A 10643IU213%

Vitamin C 84mg102%

Calcium 89mg9%

Iron 4mg22%

* Percent Daily Values are based on a 2000 calorie diet.

Paleo/Whole30 Meals

Nutrition Facts

Portobello Strip Steak (P)

Amount Per Serving

Calories 455 Calories from Fat 234

% Daily Value*

Fat 26g40%

Saturated Fat 9g56%

Cholesterol 119mg40%

Sodium 144mg6%

Potassium 1202mg34%

Carbohydrates 10g3%

Fiber 4g17%

Sugar 3g3%

Protein 36g72%

Vitamin A 429IU9%

Vitamin C 59mg72%

Calcium 59mg6%

Iron 6mg33%

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition Facts

Grilled Chicken Piccata wk-1 (P)

Amount Per Serving

Calories 162 Calories from Fat 36

% Daily Value*

Fat 4g6%

Saturated Fat 1g6%

Cholesterol 7mg2%

Sodium 297mg13%

Potassium 615mg18%

Carbohydrates 18g6%

Fiber 4g17%

Sugar 4g4%

Protein 9g18%

Vitamin A 940IU19%

Vitamin C 82mg99%

Calcium 61mg6%

Iron 2mg11%

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition Facts

Salmon Bella Luna (P)

Amount Per Serving

Calories 587 Calories from Fat 252

% Daily Value*

Fat 28g43%

Saturated Fat 10g63%

Cholesterol 94mg31%

Sodium 193mg8%

Potassium 1755mg50%

Carbohydrates 14g5%

Fiber 5g21%

Sugar 3g3%

Protein 40g80%

Vitamin A 665IU13%

Vitamin C 120mg145%

Calcium 109mg11%

Iron 5mg28%

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition Facts

Shrimp and Portobello Parmesan (P)

Amount Per Serving

Calories 199 Calories from Fat 135

% Daily Value*

Fat 15g23%

Saturated Fat 2g13%

Sodium 379mg16%

Potassium 780mg22%

Carbohydrates 12g4%

Fiber 3g13%

Sugar 4g4%

Protein 5g10%

Vitamin A 492IU10%

Vitamin C 9mg11%

Calcium 25mg3%

Iron 2mg11%

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition Facts

New Orleans Dirty Cauliflower Rice (P)

Amount Per Serving

Calories 642 Calories from Fat 279

% Daily Value*

Fat 31g48%

Saturated Fat 11g69%

Cholesterol 131mg44%

Sodium 685mg30%

Potassium 784mg22%

Carbohydrates 24g8%

Fiber 6g25%

Sugar 5g6%

Protein 34g68%

Vitamin A 10542IU211%

Vitamin C 84mg102%

Calcium 89mg9%

Iron 4mg22%

* Percent Daily Values are based on a 2000 calorie diet.

Flex-Meals – Slim Down

Nutrition Facts

Portobello Strip Steak (FM)

Amount Per Serving

Calories 655 Calories from Fat 270

% Daily Value*

Fat 30g46%

Saturated Fat 12g75%

Cholesterol 119mg40%

Sodium 111mg5%

Potassium 930mg27%

Carbohydrates 26g9%

Fiber 4g17%

Sugar 3g3%

Protein 36g72%

Vitamin A 429IU9%

Vitamin C 4mg5%

Calcium 42mg4%

Iron 6mg33%

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition Facts

Grilled Chicken Piccata (FM)

Amount Per Serving

Calories 212 Calories from Fat 72

% Daily Value*

Fat 8g12%

Saturated Fat 1g6%

Cholesterol 7mg2%

Sodium 290mg13%

Potassium 484mg14%

Carbohydrates 35g12%

Fiber 6g25%

Sugar 5g6%

Protein 51g102%

Vitamin A 355IU7%

Vitamin C 42mg51%

Calcium 50mg5%

Iron 2mg11%

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition Facts

Salmon Bella Luna (FM)

Amount Per Serving

Calories 555 Calories from Fat 234

% Daily Value*

Fat 26g40%

Saturated Fat 13g81%

Cholesterol 94mg31%

Sodium 207mg9%

Potassium 1872mg53%

Carbohydrates 29g10%

Fiber 7g29%

Sugar 6g7%

Protein 41g82%

Vitamin A 12843IU257%

Vitamin C 78mg95%

Calcium 111mg11%

Iron 6mg33%

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition Facts

Shrimp and Portobello Parmesan (FM)

Amount Per Serving

Calories 426 Calories from Fat 171

% Daily Value*

Fat 19g29%

Saturated Fat 4g25%

Trans Fat 1g

Cholesterol 221mg74%

Sodium 1473mg64%

Potassium 1135mg32%

Carbohydrates 28g9%

Fiber 8g33%

Sugar 6g7%

Protein 31g62%

Vitamin A 572IU11%

Vitamin C 12mg15%

Calcium 281mg28%

Iron 5mg28%

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition Facts

New Orleans Dirty Rice (FM)

Amount Per Serving

Calories 794 Calories from Fat 342

% Daily Value*

Fat 38g58%

Saturated Fat 11g69%

Trans Fat 1g

Cholesterol 124mg41%

Sodium 842mg37%

Potassium 656mg19%

Carbohydrates 38g13%

Fiber 6g25%

Sugar 5g6%

Protein 33g66%

Vitamin A 10607IU212%

Vitamin C 43mg52%

Calcium 97mg10%

Iron 5mg28%

* Percent Daily Values are based on a 2000 calorie diet.

Week 2

Classic Meals

Nutrition Facts

Braised Pork Shoulder (C)

Amount Per Serving

Calories 665 Calories from Fat 342

% Daily Value*

Fat 38g58%

Saturated Fat 7g44%

Trans Fat 1g

Cholesterol 102mg34%

Sodium 134mg6%

Potassium 871mg25%

Carbohydrates 38g13%

Fiber 4g17%

Sugar 5g6%

Protein 37g74%

Vitamin A 112IU2%

Vitamin C 45mg55%

Calcium 91mg9%

Iron 3mg17%

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition Facts

Shrimp Fra Diavolo (C)

Amount Per Serving

Calories 413 Calories from Fat 153

% Daily Value*

Fat 17g26%

Saturated Fat 2g13%

Trans Fat 1g

Cholesterol 214mg71%

Sodium 855mg37%

Potassium 1063mg30%

Carbohydrates 40g13%

Fiber 6g25%

Sugar 5g6%

Protein 28g56%

Vitamin A 521IU10%

Vitamin C 12mg15%

Calcium 155mg16%

Iron 5mg28%

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition Facts

Island Mahi (C)

Amount Per Serving

Calories 473 Calories from Fat 198

% Daily Value*

Fat 22g34%

Saturated Fat 13g81%

Cholesterol 163mg54%

Sodium 303mg13%

Potassium 1550mg44%

Carbohydrates 33g11%

Fiber 6g25%

Sugar 7g8%

Protein 38g76%

Vitamin A 17525IU351%

Vitamin C 109mg132%

Calcium 139mg14%

Iron 4mg22%

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition Facts

Chicken Pesto (C)

Amount Per Serving

Calories 564 Calories from Fat 207

% Daily Value*

Fat 23g35%

Saturated Fat 7g44%

Trans Fat 1g

Cholesterol 138mg46%

Sodium 1124mg49%

Potassium 969mg28%

Carbohydrates 31g10%

Fiber 2g8%

Sugar 2g2%

Protein 51g102%

Vitamin A 434IU9%

Vitamin C 12mg15%

Calcium 176mg18%

Iron 3mg17%

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition Facts

Roasted Chicken Enchilada (C)

Amount Per Serving

Calories 683 Calories from Fat 90

% Daily Value*

Fat 10g15%

Saturated Fat 4g25%

Cholesterol 145mg48%

Sodium 656mg29%

Potassium 448mg13%

Carbohydrates 50g17%

Fiber 5g21%

Sugar 3g3%

Protein 46g92%

Vitamin A 1595IU32%

Vitamin C 37mg45%

Calcium 363mg36%

Iron 6mg33%

* Percent Daily Values are based on a 2000 calorie diet.

Keto Meals

Nutrition Facts

Braised Pork Shoulder (K)

Amount Per Serving

Calories 534 Calories from Fat 495

% Daily Value*

Fat 55g85%

Saturated Fat 7g44%

Cholesterol 102mg34%

Sodium 155mg7%

Potassium 1088mg31%

Carbohydrates 13g4%

Fiber 4g17%

Sugar 4g4%

Protein 36g72%

Vitamin A 658IU13%

Vitamin C 100mg121%

Calcium 61mg6%

Iron 3mg17%

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition Facts

Shrimp Fra Diavolo (K)

Amount Per Serving

Calories 377 Calories from Fat 387

% Daily Value*

Fat 43g66%

Saturated Fat 8g50%

Cholesterol 244mg81%

Sodium 860mg37%

Potassium 1063mg30%

Carbohydrates 11g4%

Fiber 4g17%

Sugar 2g2%

Protein 29g58%

Vitamin A 761IU15%

Vitamin C 12mg15%

Calcium 400mg40%

Iron 4mg22%

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition Facts

Island Mahi (K)

Amount Per Serving

Calories 495 Calories from Fat 360

% Daily Value*

Fat 40g62%

Saturated Fat 17g106%

Cholesterol 145mg48%

Sodium 265mg12%

Potassium 1474mg42%

Carbohydrates 11g4%

Fiber 5g21%

Sugar 4g4%

Protein 35g70%

Vitamin A 1241IU25%

Vitamin C 147mg178%

Calcium 120mg12%

Iron 5mg28%

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition Facts

Chicken Pesto (k)

Amount Per Serving

Calories 808 Calories from Fat 567

% Daily Value*

Fat 63g97%

Saturated Fat 33g206%

Cholesterol 294mg98%

Sodium 750mg33%

Potassium 876mg25%

Carbohydrates 9g3%

Fiber 1g4%

Sugar 2g2%

Protein 49g98%

Vitamin A 2098IU42%

Vitamin C 3mg4%

Calcium 216mg22%

Iron 1mg6%

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition Facts

Roasted Chicken Enchilada (K)

Amount Per Serving

Calories 683 Calories from Fat 513

% Daily Value*

Fat 57g88%

Saturated Fat 6g38%

Cholesterol 145mg48%

Sodium 656mg29%

Potassium 448mg13%

Carbohydrates 12g4%

Fiber 5g21%

Sugar 3g3%

Protein 40g80%

Vitamin A 1595IU32%

Vitamin C 37mg45%

Calcium 363mg36%

Iron 6mg33%

* Percent Daily Values are based on a 2000 calorie diet.

Paleo/Whole30 Meals

Nutrition Facts

Braised Pork Shoulder (P)

Amount Per Serving

Calories 534 Calories from Fat 288

% Daily Value*

Fat 32g49%

Saturated Fat 7g44%

Cholesterol 102mg34%

Sodium 155mg7%

Potassium 1088mg31%

Carbohydrates 13g4%

Fiber 4g17%

Sugar 4g4%

Protein 36g72%

Vitamin A 658IU13%

Vitamin C 100mg121%

Calcium 61mg6%

Iron 3mg17%

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition Facts

Shrimp Fra Diavolo (P)

Amount Per Serving

Calories 297 Calories from Fat 81

% Daily Value*

Fat 9g14%

Saturated Fat 2g13%

Cholesterol 214mg71%

Sodium 855mg37%

Potassium 1063mg30%

Carbohydrates 14g5%

Fiber 4g17%

Sugar 4g4%

Protein 24g48%

Vitamin A 491IU10%

Vitamin C 12mg15%

Calcium 138mg14%

Iron 4mg22%

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition Facts

Island Mahi (P)

Amount Per Serving

Calories 262 Calories from Fat 72

% Daily Value*

Fat 8g12%

Saturated Fat 6g38%

Cholesterol 124mg41%

Sodium 239mg10%

Potassium 1424mg41%

Carbohydrates 13g4%

Fiber 4g17%

Sugar 4g4%

Protein 37g74%

Vitamin A 1239IU25%

Vitamin C 126mg153%

Calcium 97mg10%

Iron 4mg22%

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition Facts

Chicken Pesto (P)

Amount Per Serving

Calories 497 Calories from Fat 243

% Daily Value*

Fat 27g42%

Saturated Fat 12g75%

Cholesterol 132mg44%

Sodium 628mg27%

Potassium 916mg26%

Carbohydrates 7g2%

Fiber 1g4%

Sugar 2g2%

Protein 44g88%

Vitamin A 353IU7%

Vitamin C 3mg4%

Calcium 102mg10%

Iron 3mg17%

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition Facts

Roasted Chicken Enchilada (P)

Amount Per Serving

Calories 630 Calories from Fat 90

% Daily Value*

Fat 10g15%

Saturated Fat 4g25%

Cholesterol 145mg48%

Sodium 656mg29%

Potassium 448mg13%

Carbohydrates 14g5%

Fiber 5g21%

Sugar 3g3%

Protein 46g92%

Vitamin A 1595IU32%

Vitamin C 37mg45%

Calcium 363mg36%

Iron 6mg33%

* Percent Daily Values are based on a 2000 calorie diet.

Flex-Meals – Slim Down

Nutrition Facts

Braised Pork Shoulder (FM)

Amount Per Serving

Calories 385 Calories from Fat 99

% Daily Value*

Fat 11g17%

Saturated Fat 4g25%

Trans Fat 1g

Cholesterol 102mg34%

Sodium 121mg5%

Potassium 868mg25%

Carbohydrates 32g11%

Fiber 4g17%

Sugar 2g2%

Protein 36g72%

Vitamin A 658IU13%

Vitamin C 45mg55%

Calcium 58mg6%

Iron 3mg17%

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition Facts

Shrimp Fra Diavolo (FM)

Amount Per Serving

Calories 325 Calories from Fat 135

% Daily Value*

Fat 15g23%

Saturated Fat 2g13%

Cholesterol 214mg71%

Sodium 924mg40%

Potassium 487mg14%

Carbohydrates 25g8%

Fiber 2g8%

Sugar 5g6%

Protein 23g46%

Vitamin A 492IU10%

Vitamin C 12mg15%

Calcium 147mg15%

Iron 4mg22%

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition Facts

Island Mahi (FM)

Amount Per Serving

Calories 342 Calories from Fat 72

% Daily Value*

Fat 8g12%

Saturated Fat 6g38%

Cholesterol 124mg41%

Sodium 312mg14%

Potassium 1510mg43%

Carbohydrates 32g11%

Fiber 6g25%

Sugar 7g8%

Protein 37g74%

Vitamin A 17100IU342%

Vitamin C 108mg131%

Calcium 131mg13%

Iron 4mg22%

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition Facts

Chicken Pesto (FM)

Amount Per Serving

Calories 566 Calories from Fat 252

% Daily Value*

Fat 28g43%

Saturated Fat 16g100%

Trans Fat 1g

Cholesterol 132mg44%

Sodium 679mg30%

Potassium 966mg28%

Carbohydrates 24g8%

Fiber 1g4%

Sugar 2g2%

Protein 48g96%

Vitamin A 354IU7%

Vitamin C 5mg6%

Calcium 124mg12%

Iron 4mg22%

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition Facts

Roasted Chicken Enchilada (FM)

Amount Per Serving

Calories 621 Calories from Fat 288

% Daily Value*

Fat 32g49%

Saturated Fat 11g69%

Trans Fat 1g

Cholesterol 145mg48%

Sodium 885mg38%

Potassium 586mg17%

Carbohydrates 26g9%

Fiber 5g21%

Sugar 9g10%

Protein 43g86%

Vitamin A 1658IU33%

Vitamin C 37mg45%

Calcium 275mg28%

Iron 3mg17%

* Percent Daily Values are based on a 2000 calorie diet.

Week 3

Classic Meals

Nutrition Facts

Picadillo (C)

Amount Per Serving

Calories 727 Calories from Fat 459

% Daily Value*

Fat 51g78%

Saturated Fat 19g119%

Trans Fat 2g

Cholesterol 108mg36%

Sodium 620mg27%

Potassium 679mg19%

Carbohydrates 39g13%

Fiber 3g13%

Sugar 4g4%

Protein 24g48%

Vitamin A 889IU18%

Vitamin C 33mg40%

Calcium 64mg6%

Iron 4mg22%

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition Facts

Cajun White Fish - (C)

Amount Per Serving

Calories 748 Calories from Fat 324

% Daily Value*

Fat 36g55%

Saturated Fat 12g75%

Cholesterol 177mg59%

Sodium 186mg8%

Potassium 1154mg33%

Carbohydrates 23g8%

Fiber 4g17%

Sugar 3g3%

Protein 39g78%

Vitamin A 2078IU42%

Vitamin C 65mg79%

Calcium 79mg8%

Iron 2mg11%

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition Facts

Cuban Grilled Chicken - (C)

Amount Per Serving

Calories 789 Calories from Fat 504

% Daily Value*

Fat 56g86%

Saturated Fat 19g119%

Trans Fat 1g

Cholesterol 208mg69%

Sodium 300mg13%

Potassium 673mg19%

Carbohydrates 38g13%

Fiber 2g8%

Sugar 3g3%

Protein 33g66%

Vitamin A 1342IU27%

Vitamin C 54mg65%

Calcium 55mg6%

Iron 2mg11%

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition Facts

Shrimp Pomodoro Latino - (C)

Amount Per Serving

Calories 628 Calories from Fat 378

% Daily Value*

Fat 42g65%

Saturated Fat 11g69%

Trans Fat 1g

Cholesterol 316mg105%

Sodium 915mg40%

Potassium 411mg12%

Carbohydrates 34g11%

Fiber 3g13%

Sugar 4g4%

Protein 30g60%

Vitamin A 1153IU23%

Vitamin C 34mg41%

Calcium 195mg20%

Iron 4mg22%

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition Facts

Steak Au Poivre (C)

Amount Per Serving

Calories 986 Calories from Fat 531

% Daily Value*

Fat 59g91%

Saturated Fat 17g106%

Cholesterol 208mg69%

Sodium 202mg9%

Potassium 1366mg39%

Carbohydrates 31g10%

Fiber 7g29%

Sugar 4g4%

Protein 37g74%

Vitamin A 1759IU35%

Vitamin C 79mg96%

Calcium 119mg12%

Iron 6mg33%

* Percent Daily Values are based on a 2000 calorie diet.

Keto Meals

Nutrition Facts

Picadillo (Keto)

Amount Per Serving

Calories 598 Calories from Fat 459

% Daily Value*

Fat 51g78%

Saturated Fat 19g119%

Cholesterol 108mg36%

Sodium 653mg28%

Potassium 923mg26%

Carbohydrates 13g4%

Fiber 4g17%

Sugar 2g2%

Protein 23g46%

Vitamin A 854IU17%

Vitamin C 86mg104%

Calcium 58mg6%

Iron 3mg17%

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition Facts

Cajun White Fish - (Keto)

Amount Per Serving

Calories 677 Calories from Fat 459

% Daily Value*

Fat 51g78%

Saturated Fat 24g150%

Cholesterol 197mg66%

Sodium 270mg12%

Potassium 1050mg30%

Carbohydrates 11g4%

Fiber 3g13%

Sugar 4g4%

Protein 39g78%

Vitamin A 2229IU45%

Vitamin C 90mg109%

Calcium 88mg9%

Iron 2mg11%

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition Facts

Cuban Grilled Chicken - (Keto)

Amount Per Serving

Calories 634 Calories from Fat 468

% Daily Value*

Fat 52g80%

Saturated Fat 17g106%

Cholesterol 197mg66%

Sodium 298mg13%

Potassium 926mg26%

Carbohydrates 11g4%

Fiber 4g17%

Sugar 5g6%

Protein 32g64%

Vitamin A 1216IU24%

Vitamin C 108mg131%

Calcium 52mg5%

Iron 2mg11%

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition Facts

Shrimp Pomodoro Latino - (Keto)

Amount Per Serving

Calories 509 Calories from Fat 369

% Daily Value*

Fat 41g63%

Saturated Fat 11g69%

Cholesterol 316mg105%

Sodium 830mg36%

Potassium 292mg8%

Carbohydrates 9g3%

Fiber 1g4%

Sugar 3g3%

Protein 25g50%

Vitamin A 1111IU22%

Vitamin C 34mg41%

Calcium 164mg16%

Iron 3mg17%

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition Facts

Steak Au Poivre (K)

Amount Per Serving

Calories 961 Calories from Fat 693

% Daily Value*

Fat 77g118%

Saturated Fat 33g206%

Trans Fat 1g

Cholesterol 208mg69%

Sodium 225mg10%

Potassium 1185mg34%

Carbohydrates 10g3%

Fiber 6g25%

Sugar 4g4%

Protein 36g72%

Vitamin A 1653IU33%

Vitamin C 99mg120%

Calcium 137mg14%

Iron 6mg33%

* Percent Daily Values are based on a 2000 calorie diet.

Paleo/Whole30 Meals

Nutrition Facts

Picadillo (P)

Amount Per Serving

Calories 508 Calories from Fat 288

% Daily Value*

Fat 32g49%

Saturated Fat 10g63%

Cholesterol 78mg26%

Sodium 553mg24%

Potassium 923mg26%

Carbohydrates 17g6%

Fiber 4g17%

Sugar 4g4%

Protein 23g46%

Vitamin A 522IU10%

Vitamin C 86mg104%

Calcium 58mg6%

Iron 3mg17%

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition Facts

Cajun White Fish - (P)

Amount Per Serving

Calories 545 Calories from Fat 207

% Daily Value*

Fat 23g35%

Saturated Fat 11g69%

Cholesterol 167mg56%

Sodium 170mg7%

Potassium 1050mg30%

Carbohydrates 13g4%

Fiber 3g13%

Sugar 3g3%

Protein 39g78%

Vitamin A 1953IU39%

Vitamin C 90mg109%

Calcium 88mg9%

Iron 2mg11%

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition Facts

Cuban Grilled Chicken - (P)

Amount Per Serving

Calories 507 Calories from Fat 252

% Daily Value*

Fat 28g43%

Saturated Fat 8g50%

Cholesterol 167mg56%

Sodium 198mg9%

Potassium 926mg26%

Carbohydrates 11g4%

Fiber 4g17%

Sugar 5g6%

Protein 32g64%

Vitamin A 867IU17%

Vitamin C 108mg131%

Calcium 52mg5%

Iron 2mg11%

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition Facts

Shrimp Pomodoro Latino - (P)

Amount Per Serving

Calories 408 Calories from Fat 243

% Daily Value*

Fat 27g42%

Saturated Fat 4g25%

Cholesterol 286mg95%

Sodium 812mg35%

Potassium 292mg8%

Carbohydrates 9g3%

Fiber 1g4%

Sugar 3g3%

Protein 25g50%

Vitamin A 761IU15%

Vitamin C 34mg41%

Calcium 164mg16%

Iron 3mg17%

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition Facts

Steak Au Poivre (P)

Amount Per Serving

Calories 730 Calories from Fat 189

% Daily Value*

Fat 21g32%

Saturated Fat 7g44%

Cholesterol 119mg40%

Sodium 168mg7%

Potassium 1089mg31%

Carbohydrates 16g5%

Fiber 6g25%

Sugar 3g3%

Protein 35g70%

Vitamin A 694IU14%

Vitamin C 99mg120%

Calcium 81mg8%

Iron 6mg33%

* Percent Daily Values are based on a 2000 calorie diet.

Flex-Meals Slim-Down

Nutrition Facts

Picadillo (FM)

Amount Per Serving

Calories 575 Calories from Fat 288

% Daily Value*

Fat 32g49%

Saturated Fat 10g63%

Trans Fat 1g

Cholesterol 78mg26%

Sodium 520mg23%

Potassium 703mg20%

Carbohydrates 26g9%

Fiber 4g17%

Sugar 3g3%

Protein 37g74%

Vitamin A 539IU11%

Vitamin C 33mg40%

Calcium 58mg6%

Iron 4mg22%

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition Facts

Cajun White Fish - (FM)

Amount Per Serving

Calories 413 Calories from Fat 81

% Daily Value*

Fat 9g14%

Saturated Fat 2g13%

Cholesterol 85mg28%

Sodium 123mg5%

Potassium 885mg25%

Carbohydrates 27g9%

Fiber 4g17%

Sugar 2g2%

Protein 38g76%

Vitamin A 1012IU20%

Vitamin C 49mg59%

Calcium 54mg5%

Iron 2mg11%

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition Facts

Cuban Grilled Chicken - (FM)

Amount Per Serving

Calories 565 Calories from Fat 261

% Daily Value*

Fat 29g45%

Saturated Fat 7g44%

Trans Fat 1g

Cholesterol 167mg56%

Sodium 164mg7%

Potassium 695mg20%

Carbohydrates 26g9%

Fiber 3g13%

Sugar 3g3%

Protein 31g62%

Vitamin A 867IU17%

Vitamin C 54mg65%

Calcium 47mg5%

Iron 2mg11%

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition Facts

Shrimp Pomodoro Latino - (FM)

Amount Per Serving

Calories 394 Calories from Fat 153

% Daily Value*

Fat 17g26%

Saturated Fat 2g13%

Cholesterol 286mg95%

Sodium 938mg41%

Potassium 704mg20%

Carbohydrates 31g10%

Fiber 7g29%

Sugar 3g3%

Protein 30g60%

Vitamin A 1032IU21%

Vitamin C 54mg65%

Calcium 217mg22%

Iron 4mg22%

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition Facts

Steak Au Poivre (FM)

Amount Per Serving

Calories 750 Calories from Fat 216

% Daily Value*

Fat 24g37%

Saturated Fat 10g63%

Polyunsaturated Fat 2g

Monounsaturated Fat 13g

Cholesterol 119mg40%

Sodium 141mg6%

Potassium 445mg13%

Carbohydrates 35g12%

Fiber 8g33%

Sugar 2g2%

Protein 38g76%

Vitamin A 697IU14%

Vitamin C 45mg55%

Calcium 91mg9%

Iron 7mg39%

* Percent Daily Values are based on a 2000 calorie diet.

Week 4

Classic Meals

Nutrition Facts

Teriyaki Salmon (C)

Amount Per Serving

Calories 525 Calories from Fat 225

% Daily Value*

Fat 25g38%

Saturated Fat 4g25%

Cholesterol 94mg31%

Sodium 952mg41%

Potassium 635mg18%

Carbohydrates 33g11%

Fiber 2g8%

Sugar 10g11%

Protein 40g80%

Vitamin A 4919IU98%

Vitamin C 14mg17%

Calcium 66mg7%

Iron 3mg17%

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition Facts

New Orleans Shrimp and Chicken (C)

Amount Per Serving

Calories 680 Calories from Fat 369

% Daily Value*

Fat 41g63%

Saturated Fat 17g106%

Trans Fat 1g

Cholesterol 276mg92%

Sodium 863mg38%

Potassium 791mg23%

Carbohydrates 32g11%

Fiber 3g13%

Sugar 3g3%

Protein 40g80%

Vitamin A 2455IU49%

Vitamin C 49mg59%

Calcium 134mg13%

Iron 3mg17%

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition Facts

Felix's Meatloaf (C)

Amount Per Serving

Calories 612 Calories from Fat 324

% Daily Value*

Fat 36g55%

Saturated Fat 16g100%

Cholesterol 133mg44%

Sodium 775mg34%

Potassium 1086mg31%

Carbohydrates 24g8%

Fiber 5g21%

Sugar 3g3%

Protein 35g70%

Vitamin A 655IU13%

Vitamin C 94mg114%

Calcium 96mg10%

Iron 5mg28%

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition Facts

Braised Cipollini Chicken (C)

Amount Per Serving

Calories 839 Calories from Fat 468

% Daily Value*

Fat 52g80%

Saturated Fat 11g69%

Cholesterol 146mg49%

Sodium 579mg25%

Potassium 1375mg39%

Carbohydrates 30g10%

Fiber 5g21%

Sugar 5g6%

Protein 42g84%

Vitamin A 1009IU20%

Vitamin C 101mg122%

Calcium 78mg8%

Iron 2mg11%

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition Facts

Crab Stuffed White Fish (C)

Amount Per Serving

Calories 495 Calories from Fat 162

% Daily Value*

Fat 18g28%

Saturated Fat 8g50%

Cholesterol 122mg41%

Sodium 941mg41%

Potassium 934mg27%

Carbohydrates 45g15%

Fiber 5g21%

Sugar 5g6%

Protein 40g80%

Vitamin A 5698IU114%

Vitamin C 42mg51%

Calcium 132mg13%

Iron 6mg33%

* Percent Daily Values are based on a 2000 calorie diet.

Keto Meals

Nutrition Facts

Teriyaki Salmon (K)

Amount Per Serving

Calories 691 Calories from Fat 504

% Daily Value*

Fat 56g86%

Saturated Fat 13g81%

Cholesterol 114mg38%

Sodium 920mg40%

Potassium 784mg22%

Carbohydrates 12g4%

Fiber 3g13%

Sugar 6g7%

Protein 40g80%

Vitamin A 5272IU105%

Vitamin C 41mg50%

Calcium 47mg5%

Iron 3mg17%

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition Facts

New Orleans Shrimp and Chicken (K)

Amount Per Serving

Calories 534 Calories from Fat 360

% Daily Value*

Fat 40g62%

Saturated Fat 17g106%

Trans Fat 1g

Cholesterol 133mg44%

Sodium 447mg19%

Potassium 970mg28%

Carbohydrates 13g4%

Fiber 4g17%

Sugar 5g6%

Protein 28g56%

Vitamin A 2455IU49%

Vitamin C 88mg107%

Calcium 62mg6%

Iron 2mg11%

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition Facts

Felix's Meatloaf (K)

Amount Per Serving

Calories 634 Calories from Fat 450

% Daily Value*

Fat 50g77%

Saturated Fat 21g131%

Cholesterol 153mg51%

Sodium 685mg30%

Potassium 982mg28%

Carbohydrates 11g4%

Fiber 5g21%

Sugar 3g3%

Protein 35g70%

Vitamin A 885IU18%

Vitamin C 118mg143%

Calcium 104mg10%

Iron 5mg28%

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition Facts

Braised Cipollini Chicken (K)

Amount Per Serving

Calories 708 Calories from Fat 450

% Daily Value*

Fat 50g77%

Saturated Fat 16g100%

Cholesterol 160mg53%

Sodium 610mg27%

Potassium 1271mg36%

Carbohydrates 12g4%

Fiber 5g21%

Sugar 3g3%

Protein 42g84%

Vitamin A 1156IU23%

Vitamin C 126mg153%

Calcium 86mg9%

Iron 2mg11%

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition Facts

Crab Stuffed White Fish (K)

Amount Per Serving

Calories 553 Calories from Fat 432

% Daily Value*

Fat 48g74%

Saturated Fat 22g138%

Cholesterol 189mg63%

Sodium 883mg38%

Potassium 902mg26%

Carbohydrates 11g4%

Fiber 4g17%

Sugar 5g6%

Protein 38g76%

Vitamin A 6252IU125%

Vitamin C 81mg98%

Calcium 105mg11%

Iron 2mg11%

* Percent Daily Values are based on a 2000 calorie diet.

Paleo/Whole30 Meals

Nutrition Facts

Teriyaki Salmon (P)

Amount Per Serving

Calories 466 Calories from Fat 198

% Daily Value*

Fat 22g34%

Saturated Fat 4g25%

Cholesterol 94mg31%

Sodium 815mg35%

Potassium 768mg22%

Carbohydrates 20g7%

Fiber 3g13%

Sugar 3g3%

Protein 40g80%

Vitamin A 4918IU98%

Vitamin C 41mg50%

Calcium 47mg5%

Iron 3mg17%

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition Facts

New Orleans Shrimp and Chicken (P)

Amount Per Serving

Calories 493 Calories from Fat 108

% Daily Value*

Fat 12g18%

Saturated Fat 4g25%

Cholesterol 246mg82%

Sodium 790mg34%

Potassium 932mg27%

Carbohydrates 13g4%

Fiber 4g17%

Sugar 5g6%

Protein 39g78%

Vitamin A 2210IU44%

Vitamin C 90mg109%

Calcium 113mg11%

Iron 3mg17%

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition Facts

Felix's Meatloaf (P)

Amount Per Serving

Calories 532 Calories from Fat 198

% Daily Value*

Fat 22g34%

Saturated Fat 7g44%

Cholesterol 123mg41%

Sodium 625mg27%

Potassium 982mg28%

Carbohydrates 13g4%

Fiber 5g21%

Sugar 4g4%

Protein 35g70%

Vitamin A 530IU11%

Vitamin C 118mg143%

Calcium 104mg10%

Iron 5mg28%

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition Facts

Braised Cipollini Chicken (P)

Amount Per Serving

Calories 370 Calories from Fat 108

% Daily Value*

Fat 12g18%

Saturated Fat 2g13%

Cholesterol 109mg36%

Sodium 496mg22%

Potassium 1271mg36%

Carbohydrates 19g6%

Fiber 5g21%

Sugar 5g6%

Protein 42g84%

Vitamin A 872IU17%

Vitamin C 137mg166%

Calcium 86mg9%

Iron 2mg11%

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition Facts

Crab Stuffed White Fish (P)

Amount Per Serving

Calories 367 Calories from Fat 153

% Daily Value*

Fat 17g26%

Saturated Fat 10g63%

Cholesterol 81mg27%

Sodium 877mg38%

Potassium 1186mg34%

Carbohydrates 13g4%

Fiber 4g17%

Sugar 4g4%

Protein 38g76%

Vitamin A 5063IU101%

Vitamin C 81mg98%

Calcium 78mg8%

Iron 4mg22%

* Percent Daily Values are based on a 2000 calorie diet.

Flex-Meals Slim-Down

Nutrition Facts

Teriyaki Salmon (FM)

Amount Per Serving

Calories 515 Calories from Fat 216

% Daily Value*

Fat 24g37%

Saturated Fat 4g25%

Cholesterol 94mg31%

Sodium 922mg40%

Potassium 665mg19%

Carbohydrates 28g9%

Fiber 3g13%

Sugar 7g8%

Protein 40g80%

Vitamin A 4919IU98%

Vitamin C 14mg17%

Calcium 66mg7%

Iron 3mg17%

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition Facts

New Orleans Shrimp and Chicken (FM)

Amount Per Serving

Calories 464 Calories from Fat 135

% Daily Value*

Fat 15g23%

Saturated Fat 3g19%

Trans Fat 1g

Cholesterol 215mg72%

Sodium 663mg29%

Potassium 822mg23%

Carbohydrates 28g9%

Fiber 4g17%

Sugar 3g3%

Protein 40g80%

Vitamin A 1756IU35%

Vitamin C 49mg59%

Calcium 127mg13%

Iron 3mg17%

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition Facts

Felix's Meatloaf (FM)

Amount Per Serving

Calories 635 Calories from Fat 342

% Daily Value*

Fat 38g58%

Saturated Fat 14g88%

Trans Fat 2g

Cholesterol 123mg41%

Sodium 710mg31%

Potassium 1070mg31%

Carbohydrates 26g9%

Fiber 6g25%

Sugar 5g6%

Protein 35g70%

Vitamin A 12600IU252%

Vitamin C 80mg97%

Calcium 126mg13%

Iron 5mg28%

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition Facts

Braised Cipollini Chicken (FM)

Amount Per Serving

Calories 422 Calories from Fat 108

% Daily Value*

Fat 12g18%

Saturated Fat 2g13%

Cholesterol 109mg36%

Sodium 518mg23%

Potassium 1304mg37%

Carbohydrates 29g10%

Fiber 6g25%

Sugar 6g7%

Protein 41g82%

Vitamin A 12938IU259%

Vitamin C 99mg120%

Calcium 93mg9%

Iron 2mg11%

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition Facts

Crab Stuffed White Fish (FM) (slim)

Amount Per Serving

Calories 436 Calories from Fat 171

% Daily Value*

Fat 19g29%

Saturated Fat 12g75%

Cholesterol 81mg27%

Sodium 852mg37%

Potassium 1020mg29%

Carbohydrates 28g9%

Fiber 4g17%

Sugar 4g4%

Protein 38g76%

Vitamin A 5100IU102%

Vitamin C 41mg50%

Calcium 91mg9%

Iron 4mg22%

* Percent Daily Values are based on a 2000 calorie diet.

Week 5

Classic Meals

Nutrition Facts

Swedish Meatballs (C)

Amount Per Serving

Calories 902 Calories from Fat 594

% Daily Value*

Fat 66g102%

Saturated Fat 39g244%

Trans Fat 1g

Cholesterol 276mg92%

Sodium 664mg29%

Potassium 732mg21%

Carbohydrates 29g10%

Fiber 2g8%

Sugar 2g2%

Protein 29g58%

Vitamin A 3254IU65%

Vitamin C 7mg8%

Calcium 152mg15%

Iron 4mg22%

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition Facts

Rosemary Garlic Roast Pork Loin (C)

Amount Per Serving

Calories 552 Calories from Fat 189

% Daily Value*

Fat 21g32%

Saturated Fat 4g25%

Cholesterol 88mg29%

Sodium 660mg29%

Potassium 921mg26%

Carbohydrates 35g12%

Fiber 5g21%

Sugar 6g7%

Protein 42g84%

Vitamin A 2115IU42%

Vitamin C 16mg19%

Calcium 34mg3%

Iron 2mg11%

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition Facts

Mahi Puttanesca (C)

Amount Per Serving

Calories 413 Calories from Fat 153

% Daily Value*

Fat 17g26%

Saturated Fat 2g13%

Trans Fat 1g

Cholesterol 214mg71%

Sodium 925mg40%

Potassium 885mg25%

Carbohydrates 40g13%

Fiber 6g25%

Sugar 7g8%

Protein 28g56%

Vitamin A 521IU10%

Vitamin C 12mg15%

Calcium 155mg16%

Iron 5mg28%

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition Facts

Chicken Scarpariello (C)

Amount Per Serving

Calories 680 Calories from Fat 342

% Daily Value*

Fat 38g58%

Saturated Fat 17g106%

Trans Fat 1g

Cholesterol 276mg92%

Sodium 863mg38%

Potassium 791mg23%

Carbohydrates 30g10%

Fiber 3g13%

Sugar 3g3%

Protein 40g80%

Vitamin A 2455IU49%

Vitamin C 49mg59%

Calcium 134mg13%

Iron 3mg17%

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition Facts

Turkey Chili (C)

Amount Per Serving

Calories 567 Calories from Fat 288

% Daily Value*

Fat 32g49%

Saturated Fat 5g31%

Trans Fat 1g

Cholesterol 78mg26%

Sodium 528mg23%

Potassium 884mg25%

Carbohydrates 33g11%

Fiber 3g13%

Sugar 4g4%

Protein 39g78%

Vitamin A 1769IU35%

Vitamin C 82mg99%

Calcium 43mg4%

Iron 2mg11%

* Percent Daily Values are based on a 2000 calorie diet.

Keto Meals

Nutrition Facts

Swedish Meatballs (K)

Amount Per Serving

Calories 806 Calories from Fat 666

% Daily Value*

Fat 74g114%

Saturated Fat 38g238%

Cholesterol 252mg84%

Sodium 686mg30%

Potassium 888mg25%

Carbohydrates 11g4%

Fiber 2g8%

Sugar 3g3%

Protein 29g58%

Vitamin A 3231IU65%

Vitamin C 46mg56%

Calcium 145mg15%

Iron 3mg17%

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition Facts

Rosemary Garlic Roast Pork Loin (K)

Amount Per Serving

Calories 552 Calories from Fat 477

% Daily Value*

Fat 53g82%

Saturated Fat 5g31%

Cholesterol 88mg29%

Sodium 660mg29%

Potassium 921mg26%

Carbohydrates 11g4%

Fiber 5g21%

Sugar 3g3%

Protein 37g74%

Vitamin A 2115IU42%

Vitamin C 16mg19%

Calcium 34mg3%

Iron 2mg11%

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition Facts

Mahi Puttanesca (K)

Amount Per Serving

Calories 428 Calories from Fat 387

% Daily Value*

Fat 43g66%

Saturated Fat 8g50%

Cholesterol 244mg81%

Sodium 860mg37%

Potassium 1063mg30%

Carbohydrates 11g4%

Fiber 4g17%

Sugar 2g2%

Protein 29g58%

Vitamin A 761IU15%

Vitamin C 12mg15%

Calcium 400mg40%

Iron 4mg22%

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition Facts

Chicken Scarpariello (K)

Amount Per Serving

Calories 491 Calories from Fat 513

% Daily Value*

Fat 57g88%

Saturated Fat 10g63%

Trans Fat 1g

Cholesterol 246mg82%

Sodium 788mg34%

Potassium 1012mg29%

Carbohydrates 13g4%

Fiber 4g17%

Sugar 4g4%

Protein 39g78%

Vitamin A 2106IU42%

Vitamin C 90mg109%

Calcium 141mg14%

Iron 3mg17%

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition Facts

Turkey Chili (K)

Amount Per Serving

Calories 478 Calories from Fat 477

% Daily Value*

Fat 53g82%

Saturated Fat 7g44%

Cholesterol 78mg26%

Sodium 552mg24%

Potassium 1084mg31%

Carbohydrates 10g3%

Fiber 4g17%

Sugar 4g4%

Protein 36g72%

Vitamin A 1733IU35%

Vitamin C 123mg149%

Calcium 19mg2%

Iron 2mg11%

* Percent Daily Values are based on a 2000 calorie diet.

Paleo/Whole30 Meals

Nutrition Facts

Swedish Meatballs (P)

Amount Per Serving

Calories 415 Calories from Fat 234

% Daily Value*

Fat 26g40%

Saturated Fat 8g50%

Cholesterol 82mg27%

Sodium 723mg31%

Potassium 672mg19%

Carbohydrates 10g3%

Fiber 3g13%

Sugar 3g3%

Protein 30g60%

Vitamin A 1407IU28%

Vitamin C 52mg63%

Calcium 354mg35%

Iron 3mg17%

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition Facts

Rosemary Garlic Roast Pork Loin (P)

Amount Per Serving

Calories 430 Calories from Fat 108

% Daily Value*

Fat 12g18%

Saturated Fat 4g25%

Cholesterol 88mg29%

Sodium 660mg29%

Potassium 921mg26%

Carbohydrates 11g4%

Fiber 5g21%

Sugar 3g3%

Protein 37g74%

Vitamin A 2115IU42%

Vitamin C 16mg19%

Calcium 34mg3%

Iron 2mg11%

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition Facts

Mahi Puttanesca (P)

Amount Per Serving

Calories 306 Calories from Fat 81

% Daily Value*

Fat 9g14%

Saturated Fat 2g13%

Cholesterol 214mg71%

Sodium 855mg37%

Potassium 1063mg30%

Carbohydrates 14g5%

Fiber 4g17%

Sugar 4g4%

Protein 24g48%

Vitamin A 491IU10%

Vitamin C 12mg15%

Calcium 138mg14%

Iron 4mg22%

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition Facts

Chicken Scarpariello (P)

Amount Per Serving

Calories 493 Calories from Fat 108

% Daily Value*

Fat 12g18%

Saturated Fat 4g25%

Cholesterol 246mg82%

Sodium 790mg34%

Potassium 932mg27%

Carbohydrates 13g4%

Fiber 4g17%

Sugar 4g4%

Protein 39g78%

Vitamin A 2210IU44%

Vitamin C 90mg109%

Calcium 113mg11%

Iron 3mg17%

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition Facts

Turkey Chili (P)

Amount Per Serving

Calories 331 Calories from Fat 99

% Daily Value*

Fat 11g17%

Saturated Fat 2g13%

Cholesterol 78mg26%

Sodium 552mg24%

Potassium 1084mg31%

Carbohydrates 13g4%

Fiber 4g17%

Sugar 4g4%

Protein 38g76%

Vitamin A 1733IU35%

Vitamin C 123mg149%

Calcium 19mg2%

Iron 2mg11%

* Percent Daily Values are based on a 2000 calorie diet.

Flex-Meals Slim-Down

Nutrition Facts

Swedish Meatballs (Slim)

Amount Per Serving

Calories 589 Calories from Fat 297

% Daily Value*

Fat 33g51%

Saturated Fat 9g56%

Trans Fat 1g

Cholesterol 82mg27%

Sodium 987mg43%

Potassium 1067mg30%

Carbohydrates 26g9%

Fiber 5g21%

Sugar 2g2%

Protein 28g56%

Vitamin A 7982IU160%

Vitamin C 32mg39%

Calcium 430mg43%

Iron 6mg33%

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition Facts

Rosemary Garlic Roast Pork Loin (Slim)

Amount Per Serving

Calories 527 Calories from Fat 243

% Daily Value*

Fat 27g42%

Saturated Fat 8g50%

Trans Fat 1g

Cholesterol 122mg41%

Sodium 720mg31%

Potassium 1214mg35%

Carbohydrates 29g10%

Fiber 5g21%

Sugar 6g7%

Protein 41g82%

Vitamin A 17092IU342%

Vitamin C 16mg19%

Calcium 74mg7%

Iron 2mg11%

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition Facts

Mahi Puttanesca (Slim)

Amount Per Serving

Calories 350 Calories from Fat 144

% Daily Value*

Fat 16g25%

Saturated Fat 2g13%

Cholesterol 214mg71%

Sodium 925mg40%

Potassium 496mg14%

Carbohydrates 28g9%

Fiber 6g25%

Sugar 5g6%

Protein 24g48%

Vitamin A 505IU10%

Vitamin C 12mg15%

Calcium 159mg16%

Iron 4mg22%

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition Facts

Chicken Scarpariello (Slim)

Amount Per Serving

Calories 464 Calories from Fat 171

% Daily Value*

Fat 19g29%

Saturated Fat 3g19%

Trans Fat 1g

Cholesterol 215mg72%

Sodium 663mg29%

Potassium 822mg23%

Carbohydrates 28g9%

Fiber 4g17%

Sugar 3g3%

Protein 40g80%

Vitamin A 1756IU35%

Vitamin C 49mg59%

Calcium 127mg13%

Iron 3mg17%

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition Facts

Turkey Chili (Slim)

Amount Per Serving

Calories 366 Calories from Fat 99

% Daily Value*

Fat 11g17%

Saturated Fat 2g13%

Trans Fat 1g

Cholesterol 78mg26%

Sodium 527mg23%

Potassium 922mg26%

Carbohydrates 29g10%

Fiber 4g17%

Sugar 5g6%

Protein 39g78%

Vitamin A 1769IU35%

Vitamin C 82mg99%

Calcium 43mg4%

Iron 2mg11%

* Percent Daily Values are based on a 2000 calorie diet.

Week 6

Classic Meals

Nutrition Facts

Grilled Swordfish (C)

Amount Per Serving

Calories 754 Calories from Fat 378

% Daily Value*

Fat 42g65%

Saturated Fat 15g94%

Trans Fat 1g

Cholesterol 158mg53%

Sodium 653mg28%

Potassium 1248mg36%

Carbohydrates 36g12%

Fiber 2g8%

Sugar 5g6%

Protein 42g84%

Vitamin A 1119IU22%

Vitamin C 33mg40%

Calcium 178mg18%

Iron 3mg17%

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition Facts

Braised Beef Short Ribs (C)

Amount Per Serving

Calories 578 Calories from Fat 216

% Daily Value*

Fat 24g37%

Saturated Fat 11g69%

Trans Fat 1g

Cholesterol 99mg33%

Sodium 802mg35%

Potassium 1170mg33%

Carbohydrates 47g16%

Fiber 4g17%

Sugar 7g8%

Protein 37g74%

Vitamin A 1552IU31%

Vitamin C 17mg21%

Calcium 129mg13%

Iron 8mg44%

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition Facts

Korean BBQ Pork Chop (C)

Amount Per Serving

Calories 772 Calories from Fat 99

% Daily Value*

Fat 11g17%

Saturated Fat 3g19%

Cholesterol 98mg33%

Sodium 1100mg48%

Potassium 1075mg31%

Carbohydrates 87g29%

Fiber 4g17%

Sugar 22g24%

Protein 51g102%

Vitamin A 1161IU23%

Vitamin C 56mg68%

Calcium 86mg9%

Iron 4mg22%

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition Facts

Maple Glazed Chicken Breast (C)

Amount Per Serving

Calories 730 Calories from Fat 144

% Daily Value*

Fat 16g25%

Saturated Fat 5g31%

Trans Fat 1g

Cholesterol 132mg44%

Sodium 648mg28%

Potassium 2110mg60%

Carbohydrates 80g27%

Fiber 8g33%

Sugar 9g10%

Protein 51g102%

Vitamin A 724IU14%

Vitamin C 148mg179%

Calcium 90mg9%

Iron 3mg17%

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition Facts

Shrimp and Chicken Jambalaya (C)

Amount Per Serving

Calories 760 Calories from Fat 243

% Daily Value*

Fat 27g42%

Saturated Fat 5g31%

Trans Fat 1g

Cholesterol 225mg75%

Sodium 966mg42%

Potassium 942mg27%

Carbohydrates 67g22%

Fiber 3g13%

Sugar 5g6%

Protein 45g90%

Vitamin A 1573IU31%

Vitamin C 73mg88%

Calcium 137mg14%

Iron 3mg17%

* Percent Daily Values are based on a 2000 calorie diet.

Keto Meals

Nutrition Facts

Grilled Swordfish (K)

Amount Per Serving

Calories 697 Calories from Fat 558

% Daily Value*

Fat 62g95%

Saturated Fat 15g94%

Trans Fat 1g

Cholesterol 158mg53%

Sodium 679mg30%

Potassium 1481mg42%

Carbohydrates 11g4%

Fiber 4g17%

Sugar 8g9%

Protein 37g74%

Vitamin A 1119IU22%

Vitamin C 74mg90%

Calcium 196mg20%

Iron 2mg11%

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition Facts

Braised Beef Short Ribs (K)

Amount Per Serving

Calories 490 Calories from Fat 441

% Daily Value*

Fat 49g75%

Saturated Fat 8g50%

Cholesterol 99mg33%

Sodium 718mg31%

Potassium 922mg26%

Carbohydrates 12g4%

Fiber 5g21%

Sugar 3g3%

Protein 37g74%

Vitamin A 1507IU30%

Vitamin C 57mg69%

Calcium 105mg11%

Iron 6mg33%

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition Facts

Korean BBQ Pork Chop (K)

Amount Per Serving

Calories 620 Calories from Fat 459

% Daily Value*

Fat 51g78%

Saturated Fat 13g81%

Trans Fat 1g

Cholesterol 167mg56%

Sodium 1120mg49%

Potassium 985mg28%

Carbohydrates 14g5%

Fiber 5g21%

Sugar 7g8%

Protein 43g86%

Vitamin A 1861IU37%

Vitamin C 97mg118%

Calcium 86mg9%

Iron 4mg22%

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition Facts

Cream Sherry Chicken (K)

Amount Per Serving

Calories 470 Calories from Fat 531

% Daily Value*

Fat 59g91%

Saturated Fat 11g69%

Cholesterol 152mg51%

Sodium 622mg27%

Potassium 1093mg31%

Carbohydrates 11g4%

Fiber 2g8%

Sugar 4g4%

Protein 43g86%

Vitamin A 406IU8%

Vitamin C 43mg52%

Calcium 19mg2%

Iron 1mg6%

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition Facts

Shrimp and Chicken Jambalaya (K)

Amount Per Serving

Calories 471 Calories from Fat 513

% Daily Value*

Fat 57g88%

Saturated Fat 7g44%

Trans Fat 1g

Cholesterol 225mg75%

Sodium 903mg39%

Potassium 1003mg29%

Carbohydrates 13g4%

Fiber 4g17%

Sugar 4g4%

Protein 41g82%

Vitamin A 1573IU31%

Vitamin C 114mg138%

Calcium 132mg13%

Iron 3mg17%

* Percent Daily Values are based on a 2000 calorie diet.

Paleo/Whole30 Meals

Nutrition Facts

Grilled Swordfish (P)

Amount Per Serving

Calories 436 Calories from Fat 189

% Daily Value*

Fat 21g32%

Saturated Fat 4g25%

Trans Fat 1g

Cholesterol 112mg37%

Sodium 508mg22%

Potassium 624mg18%

Carbohydrates 11g4%

Fiber 4g17%

Sugar 4g4%

Protein 37g74%

Vitamin A 624IU12%

Vitamin C 74mg90%

Calcium 59mg6%

Iron 2mg11%

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition Facts

Braised Beef Short Ribs (P)

Amount Per Serving

Calories 420 Calories from Fat 135

% Daily Value*

Fat 15g23%

Saturated Fat 4g25%

Cholesterol 81mg27%

Sodium 697mg30%

Potassium 1120mg32%

Carbohydrates 22g7%

Fiber 5g21%

Sugar 5g6%

Protein 35g70%

Vitamin A 1330IU27%

Vitamin C 57mg69%

Calcium 46mg5%

Iron 6mg33%

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition Facts

Korean BBQ Pork Chop (P)

Amount Per Serving

Calories 384 Calories from Fat 108

% Daily Value*

Fat 12g18%

Saturated Fat 3g19%

Cholesterol 107mg36%

Sodium 1117mg49%

Potassium 921mg26%

Carbohydrates 16g5%

Fiber 5g21%

Sugar 4g4%

Protein 46g92%

Vitamin A 1161IU23%

Vitamin C 97mg118%

Calcium 79mg8%

Iron 4mg22%

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition Facts

Maple Glazed Chicken Breast (P)

Amount Per Serving

Calories 408 Calories from Fat 117

% Daily Value*

Fat 13g20%

Saturated Fat 3g19%

Trans Fat 1g

Cholesterol 122mg41%

Sodium 524mg23%

Potassium 1175mg34%

Carbohydrates 19g6%

Fiber 3g13%

Sugar 6g7%

Protein 45g90%

Vitamin A 590IU12%

Vitamin C 79mg96%

Calcium 66mg7%

Iron 2mg11%

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition Facts

Cream Sherry Chicken (W30)

Amount Per Serving

Calories 311 Calories from Fat 81

% Daily Value*

Fat 9g14%

Saturated Fat 2g13%

Cholesterol 114mg38%

Sodium 313mg14%

Potassium 1146mg33%

Carbohydrates 9g3%

Fiber 4g17%

Sugar 4g4%

Protein 41g82%

Vitamin A 694IU14%

Vitamin C 48mg58%

Calcium 39mg4%

Iron 3mg17%

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition Facts

Shrimp and Chicken Jambalaya (P)

Amount Per Serving

Calories 412 Calories from Fat 162

% Daily Value*

Fat 18g28%

Saturated Fat 6g38%

Trans Fat 1g

Cholesterol 225mg75%

Sodium 882mg38%

Potassium 980mg28%

Carbohydrates 13g4%

Fiber 4g17%

Sugar 4g4%

Protein 41g82%

Vitamin A 1535IU31%

Vitamin C 105mg127%

Calcium 128mg13%

Iron 3mg17%

* Percent Daily Values are based on a 2000 calorie diet.

Flex-Meals Slim-Down

Nutrition Facts

Grilled Swordfish (FM)

Amount Per Serving

Calories 488 Calories from Fat 144

% Daily Value*

Fat 16g25%

Saturated Fat 3g19%

Trans Fat 1g

Cholesterol 112mg37%

Sodium 529mg23%

Potassium 687mg20%

Carbohydrates 28g9%

Fiber 5g21%

Sugar 3g3%

Protein 38g76%

Vitamin A 12690IU254%

Vitamin C 35mg42%

Calcium 66mg7%

Iron 2mg11%

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition Facts

Braised Beef Short Ribs (FM)

Amount Per Serving

Calories 493 Calories from Fat 144

% Daily Value*

Fat 16g25%

Saturated Fat 6g38%

Cholesterol 81mg27%

Sodium 672mg29%

Potassium 1208mg35%

Carbohydrates 38g13%

Fiber 5g21%

Sugar 9g10%

Protein 35g70%

Vitamin A 1338IU27%

Vitamin C 17mg21%

Calcium 75mg8%

Iron 7mg39%

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition Facts

Korean BBQ Pork Chop (FM)

Amount Per Serving

Calories 458 Calories from Fat 108

% Daily Value*

Fat 12g18%

Saturated Fat 3g19%

Cholesterol 107mg36%

Sodium 2271mg99%

Potassium 1033mg30%

Carbohydrates 37g12%

Fiber 5g21%

Sugar 13g14%

Protein 47g94%

Vitamin A 1161IU23%

Vitamin C 56mg68%

Calcium 69mg7%

Iron 4mg22%

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition Facts

Cream Sherry Chicken (FM)

Amount Per Serving

Calories 361 Calories from Fat 81

% Daily Value*

Fat 9g14%

Saturated Fat 2g13%

Trans Fat 1g

Cholesterol 114mg38%

Sodium 334mg15%

Potassium 1213mg35%

Carbohydrates 32g11%

Fiber 5g21%

Sugar 5g6%

Protein 41g82%

Vitamin A 12763IU255%

Vitamin C 9mg11%

Calcium 59mg6%

Iron 3mg17%

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition Facts

Shrimp and Chicken Jambalaya (FM)

Amount Per Serving

Calories 545 Calories from Fat 225

% Daily Value*

Fat 25g38%

Saturated Fat 6g38%

Trans Fat 1g

Cholesterol 225mg75%

Sodium 963mg42%

Potassium 912mg26%

Carbohydrates 26g9%

Fiber 4g17%

Sugar 5g6%

Protein 41g82%

Vitamin A 1573IU31%

Vitamin C 73mg88%

Calcium 122mg12%

Iron 3mg17%

* Percent Daily Values are based on a 2000 calorie diet.

Week 7

Classic Meals

Nutrition Facts

Pecan Salmon (C)

Amount Per Serving

Calories 922 Calories from Fat 621

% Daily Value*

Fat 69g106%

Saturated Fat 12g75%

Trans Fat 1g

Cholesterol 143mg48%

Sodium 185mg8%

Potassium 1835mg52%

Carbohydrates 36g12%

Fiber 12g50%

Sugar 6g7%

Protein 45g90%

Vitamin A 14867IU297%

Vitamin C 23mg28%

Calcium 138mg14%

Iron 5mg28%

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition Facts

Genoese Chicken Thighs (C)

Amount Per Serving

Calories 985 Calories from Fat 603

% Daily Value*

Fat 67g103%

Saturated Fat 23g144%

Trans Fat 1g

Cholesterol 284mg95%

Sodium 865mg38%

Potassium 651mg19%

Carbohydrates 46g15%

Fiber 4g17%

Sugar 4g4%

Protein 50g100%

Vitamin A 3637IU73%

Vitamin C 8mg10%

Calcium 529mg53%

Iron 3mg17%

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition Facts

Orange-Basil Salmon (C)

Amount Per Serving

Calories 864 Calories from Fat 324

% Daily Value*

Fat 36g55%

Saturated Fat 17g106%

Cholesterol 163mg54%

Sodium 220mg10%

Potassium 1300mg37%

Carbohydrates 80g27%

Fiber 3g13%

Sugar 7g8%

Protein 43g86%

Vitamin A 1426IU29%

Vitamin C 96mg116%

Calcium 103mg10%

Iron 3mg17%

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition Facts

Ropa Vieja (C)

Amount Per Serving

Calories 465 Calories from Fat 189

% Daily Value*

Fat 21g32%

Saturated Fat 9g56%

Cholesterol 86mg29%

Sodium 883mg38%

Potassium 966mg28%

Carbohydrates 36g12%

Fiber 4g17%

Sugar 6g7%

Protein 34g68%

Vitamin A 790IU16%

Vitamin C 56mg68%

Calcium 50mg5%

Iron 4mg22%

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition Facts

Chicken Portobello Curry Risotto (C)

Amount Per Serving

Calories 889 Calories from Fat 567

% Daily Value*

Fat 63g97%

Saturated Fat 43g269%

Trans Fat 1g

Cholesterol 219mg73%

Sodium 281mg12%

Potassium 1189mg34%

Carbohydrates 37g12%

Fiber 3g13%

Sugar 5g6%

Protein 32g64%

Vitamin A 2055IU41%

Vitamin C 19mg23%

Calcium 94mg9%

Iron 3mg17%

* Percent Daily Values are based on a 2000 calorie diet.

Keto Meals

Nutrition Facts

Pecan Salmon (K)

Amount Per Serving

Calories 1004 Calories from Fat 792

% Daily Value*

Fat 88g135%

Saturated Fat 21g131%

Trans Fat 0.5g

Polyunsaturated Fat 19g

Monounsaturated Fat 43g

Cholesterol 156mg52%

Sodium 226mg10%

Potassium 1619mg46%

Carbohydrates 16g5%

Fiber 9g38%

Sugar 6g7%

Protein 44g88%

Vitamin A 1396IU28%

Vitamin C 118mg143%

Calcium 141mg14%

Iron 4mg22%

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition Facts

Genoese Chicken Thighs (K)

Amount Per Serving

Calories 952 Calories from Fat 846

% Daily Value*

Fat 94g145%

Saturated Fat 30g188%

Cholesterol 346mg115%

Sodium 902mg39%

Potassium 568mg16%

Carbohydrates 13g4%

Fiber 2g8%

Sugar 4g4%

Protein 45g90%

Vitamin A 3636IU73%

Vitamin C 8mg10%

Calcium 514mg51%

Iron 2mg11%

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition Facts

Orange-Basil Salmon (K)

Amount Per Serving

Calories 553 Calories from Fat 531

% Daily Value*

Fat 59g91%

Saturated Fat 16g100%

Cholesterol 163mg54%

Sodium 216mg9%

Potassium 1202mg34%

Carbohydrates 12g4%

Fiber 2g8%

Sugar 6g7%

Protein 37g74%

Vitamin A 1426IU29%

Vitamin C 96mg116%

Calcium 79mg8%

Iron 2mg11%

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition Facts

Ropa Vieja (K)

Amount Per Serving

Calories 624 Calories from Fat 441

% Daily Value*

Fat 49g75%

Saturated Fat 14g88%

Cholesterol 86mg29%

Sodium 909mg40%

Potassium 1191mg34%

Carbohydrates 9g3%

Fiber 5g21%

Sugar 4g4%

Protein 33g66%

Vitamin A 790IU16%

Vitamin C 97mg118%

Calcium 61mg6%

Iron 5mg28%

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition Facts

Chicken Portobello Curry Risotto (K)

Amount Per Serving

Calories 839 Calories from Fat 675

% Daily Value*

Fat 75g115%

Saturated Fat 52g325%

Cholesterol 220mg73%

Sodium 307mg13%

Potassium 1366mg39%

Carbohydrates 13g4%

Fiber 4g17%

Sugar 6g7%

Protein 31g62%

Vitamin A 2025IU41%

Vitamin C 59mg72%

Calcium 74mg7%

Iron 1mg6%

* Percent Daily Values are based on a 2000 calorie diet.

Paleo/Whole30 Meals

Nutrition Facts

Pecan Salmon (P)

Amount Per Serving

Calories 862 Calories from Fat 378

% Daily Value*

Fat 42g65%

Saturated Fat 14g88%

Cholesterol 104mg35%

Sodium 202mg9%

Potassium 1833mg52%

Carbohydrates 20g7%

Fiber 12g50%

Sugar 5g6%

Protein 45g90%

Vitamin A 14401IU288%

Vitamin C 47mg57%

Calcium 137mg14%

Iron 6mg33%

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition Facts

Genoese Chicken Thighs (P)

Amount Per Serving

Calories 669 Calories from Fat 261

% Daily Value*

Fat 29g45%

Saturated Fat 12g75%

Cholesterol 171mg57%

Sodium 703mg31%

Potassium 483mg14%

Carbohydrates 10g3%

Fiber 2g8%

Sugar 3g3%

Protein 32g64%

Vitamin A 1748IU35%

Vitamin C 8mg10%

Calcium 105mg11%

Iron 1mg6%

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition Facts

Orange-Basil Salmon (P)

Amount Per Serving

Calories 383 Calories from Fat 171

% Daily Value*

Fat 19g29%

Saturated Fat 3g19%

Cholesterol 94mg31%

Sodium 203mg9%

Potassium 1456mg42%

Carbohydrates 14g5%

Fiber 4g17%

Sugar 9g10%

Protein 38g76%

Vitamin A 654IU13%

Vitamin C 137mg166%

Calcium 147mg15%

Iron 2mg11%

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition Facts

Ropa Vieja (P)

Amount Per Serving

Calories 370 Calories from Fat 189

% Daily Value*

Fat 21g32%

Saturated Fat 9g56%

Cholesterol 86mg29%

Sodium 908mg39%

Potassium 1186mg34%

Carbohydrates 16g5%

Fiber 5g21%

Sugar 5g6%

Protein 33g66%

Vitamin A 790IU16%

Vitamin C 97mg118%

Calcium 60mg6%

Iron 4mg22%

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition Facts

Chicken Portobello Curry Risotto (P)

Amount Per Serving

Calories 491 Calories from Fat 243

% Daily Value*

Fat 27g42%

Saturated Fat 29g181%

Trans Fat 1g

Cholesterol 73mg24%

Sodium 185mg8%

Potassium 1541mg44%

Carbohydrates 17g6%

Fiber 5g21%

Sugar 4g4%

Protein 31g62%

Vitamin A 455IU9%

Vitamin C 60mg73%

Calcium 69mg7%

Iron 4mg22%

* Percent Daily Values are based on a 2000 calorie diet.

Flex-Meals Slim-Down

Nutrition Facts

Pecan Salmon (FM)

Amount Per Serving

Calories 837 Calories from Fat 189

% Daily Value*

Fat 21g32%

Saturated Fat 6g38%

Cholesterol 104mg35%

Sodium 178mg8%

Potassium 922mg26%

Carbohydrates 28g9%

Fiber 12g50%

Sugar 3g3%

Protein 45g90%

Vitamin A 14401IU288%

Vitamin C 23mg28%

Calcium 118mg12%

Iron 5mg28%

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition Facts

Genoese Chicken Thighs (FM)

Amount Per Serving

Calories 640 Calories from Fat 342

% Daily Value*

Fat 38g58%

Saturated Fat 10g63%

Trans Fat 1g

Cholesterol 169mg56%

Sodium 440mg19%

Potassium 528mg15%

Carbohydrates 28g9%

Fiber 5g21%

Sugar 3g3%

Protein 34g68%

Vitamin A 1180IU24%

Vitamin C 8mg10%

Calcium 78mg8%

Iron 2mg11%

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition Facts

Orange-Basil Salmon (FM)

Amount Per Serving

Calories 459 Calories from Fat 135

% Daily Value*

Fat 15g23%

Saturated Fat 3g19%

Cholesterol 94mg31%

Sodium 240mg10%

Potassium 1584mg45%

Carbohydrates 34g11%

Fiber 6g25%

Sugar 7g8%

Protein 39g78%

Vitamin A 16742IU335%

Vitamin C 99mg120%

Calcium 162mg16%

Iron 3mg17%

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition Facts

Ropa Vieja (FM)

Amount Per Serving

Calories 444 Calories from Fat 162

% Daily Value*

Fat 18g28%

Saturated Fat 7g44%

Cholesterol 86mg29%

Sodium 883mg38%

Potassium 999mg29%

Carbohydrates 31g10%

Fiber 5g21%

Sugar 5g6%

Protein 33g66%

Vitamin A 790IU16%

Vitamin C 56mg68%

Calcium 49mg5%

Iron 4mg22%

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition Facts

Chicken Portobello Curry Risotto (FM)

Amount Per Serving

Calories 565 Calories from Fat 297

% Daily Value*

Fat 33g51%

Saturated Fat 25g156%

Trans Fat 1g

Cholesterol 73mg24%

Sodium 160mg7%

Potassium 1354mg39%

Carbohydrates 33g11%

Fiber 4g17%

Sugar 5g6%

Protein 32g64%

Vitamin A 455IU9%

Vitamin C 19mg23%

Calcium 58mg6%

Iron 5mg28%

* Percent Daily Values are based on a 2000 calorie diet.

Week 8

Classic Meals

Nutrition Facts

Chicken Marsala (C)

Amount Per Serving

Calories 497 Calories from Fat 153

% Daily Value*

Fat 17g26%

Saturated Fat 6g38%

Cholesterol 130mg43%

Sodium 477mg21%

Potassium 1414mg40%

Carbohydrates 33g11%

Fiber 4g17%

Sugar 7g8%

Protein 45g90%

Vitamin A 815IU16%

Vitamin C 31mg38%

Calcium 74mg7%

Iron 2mg11%

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition Facts

Crab Stuffed White Fish (C)

Amount Per Serving

Calories 495 Calories from Fat 162

% Daily Value*

Fat 18g28%

Saturated Fat 8g50%

Cholesterol 122mg41%

Sodium 941mg41%

Potassium 934mg27%

Carbohydrates 45g15%

Fiber 5g21%

Sugar 5g6%

Protein 40g80%

Vitamin A 5698IU114%

Vitamin C 42mg51%

Calcium 132mg13%

Iron 6mg33%

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition Facts

Spaghetti and Meatballs (C)

Amount Per Serving

Calories 721 Calories from Fat 387

% Daily Value*

Fat 43g66%

Saturated Fat 16g100%

Trans Fat 2g

Cholesterol 135mg45%

Sodium 311mg14%

Potassium 795mg23%

Carbohydrates 40g13%

Fiber 3g13%

Sugar 3g3%

Protein 41g82%

Vitamin A 1593IU32%

Vitamin C 13mg16%

Calcium 118mg12%

Iron 5mg28%

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition Facts

Smothered Pork Loin (C)

Amount Per Serving

Calories 586 Calories from Fat 252

% Daily Value*

Fat 28g43%

Saturated Fat 8g50%

Trans Fat 1g

Cholesterol 123mg41%

Sodium 403mg18%

Potassium 974mg28%

Carbohydrates 37g12%

Fiber 3g13%

Sugar 5g6%

Protein 45g90%

Vitamin A 717IU14%

Vitamin C 14mg17%

Calcium 67mg7%

Iron 2mg11%

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition Facts

Felix's Meatloaf (C)

Amount Per Serving

Calories 612 Calories from Fat 324

% Daily Value*

Fat 36g55%

Saturated Fat 16g100%

Cholesterol 133mg44%

Sodium 775mg34%

Potassium 1086mg31%

Carbohydrates 24g8%

Fiber 5g21%

Sugar 3g3%

Protein 35g70%

Vitamin A 655IU13%

Vitamin C 94mg114%

Calcium 96mg10%

Iron 5mg28%

* Percent Daily Values are based on a 2000 calorie diet.

Keto Meals

Nutrition Facts

Chicken Marsala (K)

Amount Per Serving

Calories 638 Calories from Fat 585

% Daily Value*

Fat 65g100%

Saturated Fat 12g75%

Cholesterol 166mg55%

Sodium 495mg22%

Potassium 1272mg36%

Carbohydrates 11g4%

Fiber 4g17%

Sugar 3g3%

Protein 44g88%

Vitamin A 1232IU25%

Vitamin C 55mg67%

Calcium 69mg7%

Iron 2mg11%

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition Facts

Crab Stuffed White Fish (K)

Amount Per Serving

Calories 553 Calories from Fat 432

% Daily Value*

Fat 48g74%

Saturated Fat 22g138%

Cholesterol 189mg63%

Sodium 883mg38%

Potassium 902mg26%

Carbohydrates 11g4%

Fiber 4g17%

Sugar 5g6%

Protein 38g76%

Vitamin A 6252IU125%

Vitamin C 81mg98%

Calcium 105mg11%

Iron 2mg11%

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition Facts

Spaghetti and Meatballs (K)

Amount Per Serving

Calories 557 Calories from Fat 531

% Daily Value*

Fat 59g91%

Saturated Fat 14g88%

Trans Fat 2g

Cholesterol 135mg45%

Sodium 423mg18%

Potassium 745mg21%

Carbohydrates 7g2%

Fiber 1g4%

Sugar 3g3%

Protein 35g70%

Vitamin A 1593IU32%

Vitamin C 13mg16%

Calcium 110mg11%

Iron 4mg22%

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition Facts

Smothered Pork Loin (K)

Amount Per Serving

Calories 561 Calories from Fat 531

% Daily Value*

Fat 59g91%

Saturated Fat 12g75%

Trans Fat 1g

Cholesterol 143mg48%

Sodium 492mg21%

Potassium 1200mg34%

Carbohydrates 13g4%

Fiber 5g21%

Sugar 5g6%

Protein 43g86%

Vitamin A 942IU19%

Vitamin C 55mg67%

Calcium 79mg8%

Iron 3mg17%

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition Facts

Felix's Meatloaf (K)

Amount Per Serving

Calories 634 Calories from Fat 450

% Daily Value*

Fat 50g77%

Saturated Fat 21g131%

Cholesterol 153mg51%

Sodium 685mg30%

Potassium 982mg28%

Carbohydrates 11g4%

Fiber 5g21%

Sugar 3g3%

Protein 35g70%

Vitamin A 885IU18%

Vitamin C 118mg143%

Calcium 104mg10%

Iron 5mg28%

* Percent Daily Values are based on a 2000 calorie diet.

Paleo/Whole30 Meals

Nutrition Facts

Chicken Marsala (P)

Amount Per Serving

Calories 384 Calories from Fat 99

% Daily Value*

Fat 11g17%

Saturated Fat 2g13%

Cholesterol 112mg37%

Sodium 434mg19%

Potassium 1272mg36%

Carbohydrates 16g5%

Fiber 4g17%

Sugar 4g4%

Protein 44g88%

Vitamin A 638IU13%

Vitamin C 55mg67%

Calcium 50mg5%

Iron 2mg11%

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition Facts

Crab Stuffed White Fish (P)

Amount Per Serving

Calories 367 Calories from Fat 153

% Daily Value*

Fat 17g26%

Saturated Fat 10g63%

Cholesterol 81mg27%

Sodium 877mg38%

Potassium 1186mg34%

Carbohydrates 13g4%

Fiber 4g17%

Sugar 4g4%

Protein 38g76%

Vitamin A 5063IU101%

Vitamin C 81mg98%

Calcium 78mg8%

Iron 4mg22%

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition Facts

Spaghetti and Meatballs (P)

Amount Per Serving

Calories 537 Calories from Fat 369

% Daily Value*

Fat 41g63%

Saturated Fat 15g94%

Trans Fat 2g

Cholesterol 132mg44%

Sodium 230mg10%

Potassium 740mg21%

Carbohydrates 7g2%

Fiber 1g4%

Sugar 3g3%

Protein 33g66%

Vitamin A 1554IU31%

Vitamin C 13mg16%

Calcium 51mg5%

Iron 4mg22%

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition Facts

Smothered Pork Loin (P)

Amount Per Serving

Calories 399 Calories from Fat 153

% Daily Value*

Fat 17g26%

Saturated Fat 4g25%

Trans Fat 1g

Cholesterol 113mg38%

Sodium 391mg17%

Potassium 1197mg34%

Carbohydrates 13g4%

Fiber 5g21%

Sugar 6g7%

Protein 43g86%

Vitamin A 592IU12%

Vitamin C 55mg67%

Calcium 76mg8%

Iron 3mg17%

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition Facts

Felix's Meatloaf (P)

Amount Per Serving

Calories 532 Calories from Fat 198

% Daily Value*

Fat 22g34%

Saturated Fat 7g44%

Cholesterol 123mg41%

Sodium 625mg27%

Potassium 982mg28%

Carbohydrates 13g4%

Fiber 5g21%

Sugar 4g4%

Protein 35g70%

Vitamin A 530IU11%

Vitamin C 118mg143%

Calcium 104mg10%

Iron 5mg28%

* Percent Daily Values are based on a 2000 calorie diet.

Flex-Meals Slim-Down

Nutrition Facts

Chicken Marsala (FM)

Amount Per Serving

Calories 451 Calories from Fat 81

% Daily Value*

Fat 9g14%

Saturated Fat 2g13%

Trans Fat 1g

Cholesterol 112mg37%

Sodium 409mg18%

Potassium 1135mg32%

Carbohydrates 31g10%

Fiber 4g17%

Sugar 6g7%

Protein 44g88%

Vitamin A 642IU13%

Vitamin C 15mg18%

Calcium 63mg6%

Iron 3mg17%

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition Facts

Crab Stuffed White Fish (FM) (slim)

Amount Per Serving

Calories 436 Calories from Fat 171

% Daily Value*

Fat 19g29%

Saturated Fat 12g75%

Cholesterol 81mg27%

Sodium 852mg37%

Potassium 1020mg29%

Carbohydrates 28g9%

Fiber 4g17%

Sugar 4g4%

Protein 38g76%

Vitamin A 5100IU102%

Vitamin C 41mg50%

Calcium 91mg9%

Iron 4mg22%

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition Facts

Spaghetti and Meatballs (FM)

Amount Per Serving

Calories 628 Calories from Fat 369

% Daily Value*

Fat 41g63%

Saturated Fat 15g94%

Trans Fat 2g

Cholesterol 132mg44%

Sodium 232mg10%

Potassium 778mg22%

Carbohydrates 28g9%

Fiber 5g21%

Sugar 3g3%

Protein 37g74%

Vitamin A 1557IU31%

Vitamin C 13mg16%

Calcium 64mg6%

Iron 5mg28%

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition Facts

Smothered Pork Loin (FM)

Amount Per Serving

Calories 473 Calories from Fat 144

% Daily Value*

Fat 16g25%

Saturated Fat 4g25%

Trans Fat 1g

Cholesterol 113mg38%

Sodium 367mg16%

Potassium 1010mg29%

Carbohydrates 28g9%

Fiber 4g17%

Sugar 4g4%

Protein 44g88%

Vitamin A 592IU12%

Vitamin C 14mg17%

Calcium 66mg7%

Iron 3mg17%

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition Facts

Felix's Meatloaf (FM)

Amount Per Serving

Calories 635 Calories from Fat 342

% Daily Value*

Fat 38g58%

Saturated Fat 14g88%

Trans Fat 2g

Cholesterol 123mg41%

Sodium 710mg31%

Potassium 1070mg31%

Carbohydrates 26g9%

Fiber 6g25%

Sugar 5g6%

Protein 35g70%

Vitamin A 12600IU252%

Vitamin C 80mg97%

Calcium 126mg13%

Iron 5mg28%

* Percent Daily Values are based on a 2000 calorie diet.