Braised Beef Short Ribs
0 out of 5
$15.00
Boneless beef short ribs braised in a cabernet beef broth with fresh rosemary and a splash of plum tomato.
Classic – Served with parmesan risotto and roasted broccoli.
Keto – Served with parmesan cauliflower risotto and roasted broccoli.
Paleo – Served with mashed cauliflower and roasted broccoli.
Whole30 – Served with mashed cauliflower and roasted broccoli.
Flex – Served with brown jasmine rice and roasted broccoli.
Category: Menu 6a
- Classic
- Keto
- Paleo
- Whole30
- Flex
- Reviews (0)
Braised Beef Short Ribs (C)
Ingredients
- 6 ounces beef short ribs
- 2 ounces tomato
- 1 ounce red wine
- 1/2 tsp beef base
- 1 cup chicken stock
- 1 ounce onion
- 3 ounces arborio rice
- 1/2 tbsp butter
- 4 ounces asparagus
- 1/4 tsp extra virgin olive oil
- 1 tsp cassava flour
- 1 tbsp parmesan cheese
Nutrition
Calories: 578kcal | Carbohydrates: 47g | Protein: 37g | Fat: 24g | Saturated Fat: 11g | Trans Fat: 1g | Cholesterol: 99mg | Sodium: 802mg | Potassium: 1170mg | Fiber: 4g | Sugar: 7g | Vitamin A: 1552IU | Vitamin C: 17mg | Calcium: 129mg | Iron: 8mg
Braised Beef Short Ribs (K)
Ingredients
- 6 ounces beef short ribs
- 2 ounces tomato
- 1 ounce red wine
- 1/2 tsp beef base
- 1 cup chicken stock
- 1 ounce onion
- 3 ounces cauliflower
- 1/2 tbsp butter
- 4 ounces asparagus
- 1/4 tsp extra virgin olive oil
- 1 tsp cassava flour
- 1 tbsp parmesan cheese
Nutrition
Calories: 490kcal | Carbohydrates: 12g | Protein: 37g | Fat: 49g | Saturated Fat: 8g | Cholesterol: 99mg | Sodium: 718mg | Potassium: 922mg | Fiber: 5g | Sugar: 3g | Vitamin A: 1507IU | Vitamin C: 57mg | Calcium: 105mg | Iron: 6mg
Braised Beef Short Ribs (P)
Ingredients
- 6 ounces beef short ribs
- 2 ounces tomato
- 1 ounce red wine
- 1/2 tsp beef base
- 1 cup chicken stock
- 1 ounce onion
- 3 ounces cauliflower
- 4 ounces asparagus
- 1/4 tsp extra virgin olive oil
- 1 tsp cassava flour
Nutrition
Calories: 420kcal | Carbohydrates: 22g | Protein: 35g | Fat: 15g | Saturated Fat: 4g | Cholesterol: 81mg | Sodium: 697mg | Potassium: 1120mg | Fiber: 5g | Sugar: 5g | Vitamin A: 1330IU | Vitamin C: 57mg | Calcium: 46mg | Iron: 6mg
Braised Beef Short Ribs (W30)
Ingredients
- 6 ounces beef short ribs
- 2 ounces tomato
- 1 ounce red wine
- 1/2 tsp beef base
- 1 cup chicken stock
- 1 ounce onion
- 3 ounces cauliflower
- 4 ounces asparagus
- 1/4 tsp extra virgin olive oil
- 1 tsp cassava flour
Nutrition
Calories: 420kcal | Carbohydrates: 22g | Protein: 35g | Fat: 15g | Saturated Fat: 4g | Cholesterol: 81mg | Sodium: 697mg | Potassium: 1120mg | Fiber: 5g | Sugar: 5g | Vitamin A: 1330IU | Vitamin C: 57mg | Calcium: 46mg | Iron: 6mg
Braised Beef Short Ribs (slim)
Ingredients
- 6 ounces beef short ribs
- 2 ounces tomato
- 1 ounce red wine
- 1/2 tsp beef base
- 1 cup chicken stock
- 1 ounce onion
- 3 ounces brown rice
- 4 ounces asparagus
- 1/4 tsp extra virgin olive oil
- 1 tsp cassava flour
Nutrition
Calories: 493kcal | Carbohydrates: 38g | Protein: 35g | Fat: 16g | Saturated Fat: 6g | Cholesterol: 81mg | Sodium: 672mg | Potassium: 1208mg | Fiber: 5g | Sugar: 9g | Vitamin A: 1338IU | Vitamin C: 17mg | Calcium: 75mg | Iron: 7mg
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