*Breakfast*

(2 customer reviews)

$4.00$24.00

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Description

All breakfast items are prepared with 3 eggs. All but quiche is keto compliant. Non-Dairy Lifestyle? We can leave the cheese out!

3-Cheese Wrap — low carb (4g) flour tortilla filled with 3-scrambled eggs, cheddar, Monterey Jack, and provolone cheese

Applewood Smoked Bacon Wrap — low carb (4g) flour tortilla filled with 3-scrambled eggs, chopped applewood smoked bacon, and cheddar cheese

Santa Fe Omelet — andouille sausage, poblano peppers, Spanish onion, fresh cilantro, vine ripe tomatoes, and Monterey Jack cheese.

Greek Omelet — garlic spinach, kalamata olives, vine ripe tomatoes, fresh oregano, and feta cheese.

Ham and 3-Cheese Omelette — honey pit ham, aged cheddar, Monterey Jack, and provolone cheese.

Grilled Chicken and Arugula Egg-Crepe — diced grilled chicken breast, TFC arugula pesto, and vine ripe tomatoes, rolled in an egg crepe

Andouille Sausage and Scrambled Egg Enchilada — andouille sausage, poblano peppers, Spanish onion, and fresh cilantro rolled in a low-carb (4g) tortilla. Topped with enchilada sauce and queso fresco

Scrambled Eggs — with applewood smoked bacon

Keto Egg Muffin – applewood smoked bacon, fontina cheese, and scrambled egg baked in a muffin pan (85 cal, 1g carb, 9g fat)

Quiche — (whole or slice) changes weekly. Call the store for this week’s selection. 352-421-9205

Frittata — (whole or slice) crustless quiche. Changes weekly. Call the store for this week’s selection. 352-421-9205

Nutrition Facts
3-Cheese Wrap
Amount Per Serving
Calories 378 Calories from Fat 333
% Daily Value*
Fat 37g57%
Saturated Fat 16g100%
Trans Fat 0.1g
Polyunsaturated Fat 3g
Monounsaturated Fat 10g
Cholesterol 561mg187%
Sodium 285mg12%
Potassium 226mg6%
Carbohydrates 3g1%
Fiber 0.3g1%
Sugar 1g1%
Protein 30g60%
Vitamin A 1281IU26%
Calcium 476mg48%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition Facts
Bacon Cheese Wrap
Amount Per Serving
Calories 473 Calories from Fat 351
% Daily Value*
Fat 39g60%
Saturated Fat 18g113%
Trans Fat 0.1g
Polyunsaturated Fat 4g
Monounsaturated Fat 10g
Cholesterol 570mg190%
Sodium 485mg21%
Potassium 255mg7%
Carbohydrates 3g1%
Fiber 0.3g1%
Sugar 1g1%
Protein 32g64%
Vitamin A 1286IU26%
Calcium 477mg48%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition Facts
Santa Fe Omelet
Amount Per Serving
Calories 559 Calories from Fat 378
% Daily Value*
Fat 42g65%
Saturated Fat 20g125%
Trans Fat 0.1g
Polyunsaturated Fat 4g
Monounsaturated Fat 10g
Cholesterol 585mg195%
Sodium 585mg25%
Potassium 351mg10%
Carbohydrates 3g1%
Fiber 0.2g1%
Sugar 1g1%
Protein 35g70%
Vitamin A 1419IU28%
Vitamin C 5mg6%
Calcium 479mg48%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition Facts
Greek Omelet
Amount Per Serving
Calories 382 Calories from Fat 207
% Daily Value*
Fat 23g35%
Saturated Fat 12g75%
Trans Fat 0.1g
Polyunsaturated Fat 3g
Monounsaturated Fat 8g
Cholesterol 534mg178%
Sodium 625mg27%
Potassium 359mg10%
Carbohydrates 6g2%
Fiber 1g4%
Sugar 2g2%
Protein 30g60%
Vitamin A 3470IU69%
Vitamin C 9mg11%
Calcium 111mg11%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition Facts
Ham and Cheese Omelet
Amount Per Serving
Calories 483 Calories from Fat 351
% Daily Value*
Fat 39g60%
Saturated Fat 18g113%
Trans Fat 0.1g
Polyunsaturated Fat 4g
Monounsaturated Fat 13g
Cholesterol 578mg193%
Sodium 524mg23%
Potassium 307mg9%
Carbohydrates 2g1%
Sugar 1g1%
Protein 36g72%
Vitamin A 1281IU26%
Calcium 477mg48%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition Facts
Andouille Egg Enchilada
Amount Per Serving
Calories 352 Calories from Fat 198
% Daily Value*
Fat 22g34%
Saturated Fat 9g56%
Trans Fat 0.1g
Polyunsaturated Fat 3g
Monounsaturated Fat 8g
Cholesterol 528mg176%
Sodium 584mg25%
Potassium 296mg8%
Carbohydrates 5g2%
Fiber 1g4%
Sugar 3g3%
Protein 23g46%
Vitamin A 1188IU24%
Vitamin C 6mg7%
Calcium 80mg8%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition Facts
Keto Egg Muffin
Amount Per Serving
Calories 332 Calories from Fat 234
% Daily Value*
Fat 26g40%
Saturated Fat 10g63%
Trans Fat 0.1g
Polyunsaturated Fat 3g
Monounsaturated Fat 11g
Cholesterol 297mg99%
Sodium 440mg19%
Potassium 167mg5%
Carbohydrates 1g0%
Fiber 0.03g0%
Sugar 1g1%
Protein 19g38%
Vitamin A 626IU13%
Calcium 195mg20%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition Facts
Scrambled Eggs and Bacon
Amount Per Serving
Calories 508 Calories from Fat 396
% Daily Value*
Fat 44g68%
Saturated Fat 15g94%
Trans Fat 0.1g
Polyunsaturated Fat 7g
Monounsaturated Fat 18g
Cholesterol 547mg182%
Sodium 452mg20%
Potassium 313mg9%
Carbohydrates 2g1%
Sugar 0.5g1%
Protein 25g50%
Vitamin A 737IU15%
Calcium 77mg8%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition Facts
Chicken Arugula Egg Crepe
Amount Per Serving
Calories 264 Calories from Fat 144
% Daily Value*
Fat 16g25%
Saturated Fat 4g25%
Trans Fat 0.04g
Polyunsaturated Fat 2g
Monounsaturated Fat 4g
Cholesterol 365mg122%
Sodium 377mg16%
Potassium 683mg20%
Carbohydrates 4g1%
Fiber 2g8%
Sugar 1g1%
Protein 26g52%
Vitamin A 6234IU125%
Vitamin C 19mg23%
Calcium 134mg13%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.

2 reviews for *Breakfast*

  1. Loring

    They can only be good!

  2. ikz dating

    would you date someone 7 years younger

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