*Flex-Meals* Week 6

$9.00$16.00

Clear

Description

(“Slim-Down” meals consist of 6 ounces protein, 4 ounces vegetable, and 4 ounces clean carbohydrate)
(“Bulk-Up” meals consist of 8 ounces protein, 4 ounces vegetable, and 6 ounces clean carbohydrates)

Blackened Grouper (FM) — 6-oz wild-caught red grouper filet dusted with blackening spice and grilled. Served with brown jasmine rice, mixed vegetables, and Mandarin orange salsa

Braised Beef Short Ribs (FM) — boneless beef short ribs braised in a cabernet beef broth with fresh rosemary and a splash of plum tomato. Served with brown jasmine rice and roasted broccoli

Korean BBQ Pork Chop (FM)— 6-oz boneless pork loin chop, marinated, and grilled. Finished with honey, garlic, ginger, and sweet chili glaze. Served with braised cabbage, and vegetable fried rice

Cream Sherry Chicken (FM) — boneless skinless chicken breast, roasted, and topped with shallots, diced prosciutto, fresh basil, and sliced mushrooms in a sherry wine sauce. Served with rosemary and garlic roasted potatoes and roasted broccoli

Shrimp and Chicken Jambalaya (FM)breast of chicken, shrimp, andouille sausage, red peppers, poblano peppers, onion, garlic, tomatoes, herbs, and spices simmered in a rich chicken broth. Served over brown jasmine rice

Nutrition Facts
Grilled Swordfish (FM)
Amount Per Serving
Calories 488 Calories from Fat 144
% Daily Value*
Fat 16g25%
Saturated Fat 3g19%
Trans Fat 1g
Cholesterol 112mg37%
Sodium 529mg23%
Potassium 687mg20%
Carbohydrates 28g9%
Fiber 5g21%
Sugar 3g3%
Protein 38g76%
Vitamin A 12690IU254%
Vitamin C 35mg42%
Calcium 66mg7%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition Facts
Braised Beef Short Ribs (FM)
Amount Per Serving
Calories 493 Calories from Fat 144
% Daily Value*
Fat 16g25%
Saturated Fat 6g38%
Cholesterol 81mg27%
Sodium 672mg29%
Potassium 1208mg35%
Carbohydrates 38g13%
Fiber 5g21%
Sugar 9g10%
Protein 35g70%
Vitamin A 1338IU27%
Vitamin C 17mg21%
Calcium 75mg8%
Iron 7mg39%
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition Facts
Korean BBQ Pork Chop (FM)
Amount Per Serving
Calories 458 Calories from Fat 108
% Daily Value*
Fat 12g18%
Saturated Fat 3g19%
Cholesterol 107mg36%
Sodium 2271mg99%
Potassium 1033mg30%
Carbohydrates 37g12%
Fiber 5g21%
Sugar 13g14%
Protein 47g94%
Vitamin A 1161IU23%
Vitamin C 56mg68%
Calcium 69mg7%
Iron 4mg22%
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition Facts
Cream Sherry Chicken (FM)
Amount Per Serving
Calories 361 Calories from Fat 81
% Daily Value*
Fat 9g14%
Saturated Fat 2g13%
Trans Fat 1g
Cholesterol 114mg38%
Sodium 334mg15%
Potassium 1213mg35%
Carbohydrates 32g11%
Fiber 5g21%
Sugar 5g6%
Protein 41g82%
Vitamin A 12763IU255%
Vitamin C 9mg11%
Calcium 59mg6%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition Facts
Shrimp and Chicken Jambalaya (FM)
Amount Per Serving
Calories 545 Calories from Fat 225
% Daily Value*
Fat 25g38%
Saturated Fat 6g38%
Trans Fat 1g
Cholesterol 225mg75%
Sodium 963mg42%
Potassium 912mg26%
Carbohydrates 26g9%
Fiber 4g17%
Sugar 5g6%
Protein 41g82%
Vitamin A 1573IU31%
Vitamin C 73mg88%
Calcium 122mg12%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.

Reviews

There are no reviews yet.

Be the first to review “*Flex-Meals* Week 6”

Your email address will not be published. Required fields are marked *