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Island Mahi

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$13.00

6-ounce Mahi filet dusted with island citrus spice and grilled.

Classic – Topped with a creamy coconut-lime sauce and served with garlic herb roasted potatoes and roasted broccoli.
Keto – Served with roasted cauliflower in lemon zest and fresh herbs, and roasted broccoli.
Paleo – Topped with a creamy coconut-lime sauce and served with roasted cauliflower in lemon zest and fresh herbs and roasted broccoli.
Whole30 – Topped with a creamy coconut-lime sauce and served with garlic herb roasted potatoes and roasted broccoli.
Flex – Topped with a creamy coconut-lime sauce and served with garlic herb roasted potatoes and roasted broccoli.

 

Category:

 

Island Mahi (C)

Ingredients

  • 6 ounces mahi mahi
  • 1 ounce coconut milk
  • 1/2 ounce lime juice
  • 4 ounces sweet potatoes
  • 4 ounces broccoli
  • 1 pinch salt
  • 1 pinch black pepper
  • 1 tsp citrus spice
  • 1 ounce heavy cream
  • 1 tsp extra virgin olive oil

Nutrition

Calories: 473kcal | Carbohydrates: 33g | Protein: 38g | Fat: 22g | Saturated Fat: 13g | Cholesterol: 163mg | Sodium: 303mg | Potassium: 1550mg | Fiber: 6g | Sugar: 7g | Vitamin A: 17525IU | Vitamin C: 109mg | Calcium: 139mg | Iron: 4mg

 

Island Mahi (K)

Ingredients

  • 6 ounces mahi mahi
  • 2 ounce coconut milk
  • 1/2 ounce lime juice
  • 4 ounces broccoli
  • 1 pinch salt
  • 1 pinch black pepper
  • 1 tsp citrus spice
  • 1 tbsp heavy cream
  • 1 tbsp extra virgin olive oil
  • 3 ounces cauliflower

Nutrition

Calories: 495kcal | Carbohydrates: 11g | Protein: 35g | Fat: 40g | Saturated Fat: 17g | Cholesterol: 145mg | Sodium: 265mg | Potassium: 1474mg | Fiber: 5g | Sugar: 4g | Vitamin A: 1241IU | Vitamin C: 147mg | Calcium: 120mg | Iron: 5mg

 

Island Mahi (P)

Ingredients

  • 6 ounces mahi mahi
  • 1 ounce coconut milk
  • 1/2 ounce lime juice
  • 4 ounces zucchini
  • 4 ounces broccoli
  • 1 pinch salt
  • 1 pinch black pepper
  • 1 tsp citrus spice

Nutrition

Calories: 262kcal | Carbohydrates: 13g | Protein: 37g | Fat: 8g | Saturated Fat: 6g | Cholesterol: 124mg | Sodium: 239mg | Potassium: 1424mg | Fiber: 4g | Sugar: 4g | Vitamin A: 1239IU | Vitamin C: 126mg | Calcium: 97mg | Iron: 4mg

 

Island Mahi (W30)

Ingredients

  • 6 ounces mahi mahi
  • 1 ounce coconut milk
  • 1/2 ounce lime juice
  • 4 ounces zucchini
  • 4 ounces broccoli
  • 1 pinch salt
  • 1 pinch black pepper
  • 1 tsp citrus spice

Nutrition

Calories: 262kcal | Carbohydrates: 13g | Protein: 37g | Fat: 8g | Saturated Fat: 6g | Cholesterol: 124mg | Sodium: 239mg | Potassium: 1424mg | Fiber: 4g | Sugar: 4g | Vitamin A: 1239IU | Vitamin C: 126mg | Calcium: 97mg | Iron: 4mg

 

Island Mahi (bulk)

Ingredients

  • 8 ounces mahi mahi
  • 1 ounce coconut milk
  • 1/2 ounce lime juice
  • 6 ounces sweet potatoes
  • 4 ounces broccoli
  • 1 pinch salt
  • 1 pinch black pepper
  • 1 tsp citrus spice
  • 1 tbsp almond milk

Nutrition

Calories: 449kcal | Carbohydrates: 45g | Protein: 49g | Fat: 9g | Saturated Fat: 7g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 166mg | Sodium: 393mg | Potassium: 1968mg | Fiber: 9g | Sugar: 10g | Vitamin A: 25254IU | Vitamin C: 110mg | Calcium: 163mg | Iron: 5mg

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