Maple Glazed Chicken
0 out of 5
$11.00
Boneless skinless chicken breast, roasted and topped with shallots, diced prosciutto, fresh basil, and sliced mushrooms in a sherry wine sauce.
Classic – Glazed with organic maple syrup and served with mashed potatoes and roasted broccoli.
Keto – Glazed with organic maple syrup and served with shirataki noodles and roasted broccoli.
Paleo – Glazed with organic maple syrup and served with shirataki noodles and roasted broccoli.
Whole30 – Served with shirataki noodles and roasted broccoli.
Flex – Served with mashed sweet potatoes and roasted broccoli.
Category: Menu 6a
- Classic
- Keto
- Paleo
- Whole30
- Flex
- Reviews (0)
Maple Glazed Chicken Breast (C)
Ingredients
- 6 ounces chicken breast boneless skinless
- 1/4 tsp shallots
- 1/2 ounce prosciutto
- 1 ounces mushrooms
- 4 ounces chicken stock
- 1 pinch salt
- 1 pinch black pepper
- 1 ounce sherry wine
- 1 tsp butter
- 1 tsp maple syrup pure
- 3 ounces mashed potato
- 3 ounces broccoli
- 1/2 tsp extra virgin olive oil
- 1 pinch cassava flour
Nutrition
Calories: 730kcal | Carbohydrates: 80g | Protein: 51g | Fat: 16g | Saturated Fat: 5g | Trans Fat: 1g | Cholesterol: 132mg | Sodium: 648mg | Potassium: 2110mg | Fiber: 8g | Sugar: 9g | Vitamin A: 724IU | Vitamin C: 148mg | Calcium: 90mg | Iron: 3mg
Maple Glazed Chicken Breast (P)
Ingredients
- 6 ounces chicken breast boneless skinless
- 1/4 tsp shallots
- 1/2 ounce prosciutto
- 1 ounces mushrooms
- 4 ounces chicken stock
- 1 pinch salt
- 1 pinch black pepper
- 1 ounce sherry wine
- 3 ounces broccoli
- 1/2 tsp extra virgin olive oil
- 1 pinch cassava flour
- 3 ounces shirataki noodles
- 1 tsp maple syrup
Nutrition
Calories: 408kcal | Carbohydrates: 19g | Protein: 45g | Fat: 13g | Saturated Fat: 3g | Trans Fat: 1g | Cholesterol: 122mg | Sodium: 524mg | Potassium: 1175mg | Fiber: 3g | Sugar: 6g | Vitamin A: 590IU | Vitamin C: 79mg | Calcium: 66mg | Iron: 2mg
Cream Sherry Chicken (W30)
Ingredients
- 6 ounces chicken breast boneless skinless
- 1 pinch salt
- 1 pinch black pepper
- 3 ounces asparagus
- 1/2 tsp extra virgin olive oil
- 3 ounces cauliflower
- 1 ounce mushrooms
- 1 ounce sherry wine
- 1/4 ounces prosciutto
Nutrition
Calories: 311kcal | Carbohydrates: 9g | Protein: 41g | Fat: 9g | Saturated Fat: 2g | Cholesterol: 114mg | Sodium: 313mg | Potassium: 1146mg | Fiber: 4g | Sugar: 4g | Vitamin A: 694IU | Vitamin C: 48mg | Calcium: 39mg | Iron: 3mg
Cream Sherry Chicken (slim)
Ingredients
- 6 ounces chicken breast boneless skinless
- 1 pinch salt
- 1 pinch black pepper
- 3 ounces asparagus
- 1/2 tsp extra virgin olive oil
- 3 ounces sweet potato
- 1 ounce mushrooms
- 1 ounce sherry wine
- 1/4 ounces prosciutto
Nutrition
Calories: 361kcal | Carbohydrates: 32g | Protein: 41g | Fat: 9g | Saturated Fat: 2g | Trans Fat: 1g | Cholesterol: 114mg | Sodium: 334mg | Potassium: 1213mg | Fiber: 5g | Sugar: 5g | Vitamin A: 12763IU | Vitamin C: 9mg | Calcium: 59mg | Iron: 3mg
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