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Peppercorn Steak

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$15.00

6-oz grilled beef shoulder tenderloin topped with creamy peppercorn brandy demi-glace.

Classic – Served with rosemary garlic roasted potatoes and mixed fresh vegetables.
Keto – Served with Moroccan cauliflower couscous and mixed fresh vegetables.
Paleo – Served with Moroccan cauliflower couscous and mixed fresh vegetables.
Whole30 – Served with Moroccan cauliflower couscous and mixed fresh vegetables.
Flex – Served with rosemary garlic roasted potatoes and mixed fresh vegetables.

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Peppercorn Steak (C)

Servings 1
Calories 986kcal

Ingredients

  • 6 ounces beef tenderloin
  • 2 ounces heavy cream
  • 1 ounce brandy
  • 1 tbsp pepper corns
  • 4 ounces potatoes
  • 1 ounce yellow onion
  • 1/2 ounce red pepper
  • 1 ounce brussel sprouts
  • 1/2 ounce broccoli
  • 1 tbsp extra virgin olive oil
  • 1 pinch black pepper
  • 1 pinch sea salt
  • 1 tsp butter

Nutrition

Calories: 986kcal | Carbohydrates: 31g | Protein: 37g | Fat: 59g | Saturated Fat: 17g | Cholesterol: 208mg | Sodium: 202mg | Potassium: 1366mg | Fiber: 7g | Sugar: 4g | Vitamin A: 1759IU | Vitamin C: 79mg | Calcium: 119mg | Iron: 6mg

 

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Peppercorn Steak (K)

Servings 1
Calories 961kcal

Ingredients

  • 6 ounces beef tenderloin
  • 2 ounces heavy cream
  • 1 ounce brandy
  • 1 tbsp pepper corns
  • 4 ounces cauliflower
  • 1/2 ounce yellow onion
  • 1/2 ounce red pepper
  • 1/2 ounce brussel sprouts
  • 1/2 ounce broccoli
  • 1 tbsp extra virgin olive oil
  • 1 pinch black pepper
  • 1 pinch sea salt
  • 1 tsp butter

Nutrition

Calories: 961kcal | Carbohydrates: 10g | Protein: 36g | Fat: 77g | Saturated Fat: 33g | Trans Fat: 1g | Cholesterol: 208mg | Sodium: 225mg | Potassium: 1185mg | Fiber: 6g | Sugar: 4g | Vitamin A: 1653IU | Vitamin C: 99mg | Calcium: 137mg | Iron: 6mg

 

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Peppercorn Steak (P)

Servings 1
Calories 730kcal

Ingredients

  • 6 ounces beef tenderloin
  • 1 ounce brandy
  • 1 tbsp pepper corns
  • 4 ounces cauliflower
  • 1/2 ounce yellow onion
  • 1/2 ounce red pepper
  • 1/2 ounce brussel sprouts
  • 1/2 ounce broccoli
  • 1 tbsp extra virgin olive oil
  • 1 pinch black pepper
  • 1 pinch sea salt

Nutrition

Calories: 730kcal | Carbohydrates: 16g | Protein: 35g | Fat: 21g | Saturated Fat: 7g | Cholesterol: 119mg | Sodium: 168mg | Potassium: 1089mg | Fiber: 6g | Sugar: 3g | Vitamin A: 694IU | Vitamin C: 99mg | Calcium: 81mg | Iron: 6mg

 

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Peppercorn Steak (W30)

Servings 1
Calories 730kcal

Ingredients

  • 6 ounces beef tenderloin
  • 1 ounce brandy
  • 1 tbsp pepper corns
  • 4 ounces cauliflower
  • 1/2 ounce yellow onion
  • 1/2 ounce red pepper
  • 1/2 ounce brussel sprouts
  • 1/2 ounce broccoli
  • 1 tbsp extra virgin olive oil
  • 1 pinch black pepper
  • 1 pinch sea salt

Nutrition

Calories: 730kcal | Carbohydrates: 16g | Protein: 35g | Fat: 21g | Saturated Fat: 7g | Cholesterol: 119mg | Sodium: 168mg | Potassium: 1089mg | Fiber: 6g | Sugar: 3g | Vitamin A: 694IU | Vitamin C: 99mg | Calcium: 81mg | Iron: 6mg

 

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Peppercorn Steak (slim)

Servings 1
Calories 750kcal

Ingredients

  • 6 ounces beef tenderloin
  • 1/2 ounce brandy
  • 1 tbsp pepper corns
  • 3 ounces whole wheat pasta
  • 1/2 ounce yellow onion
  • 1/2 ounce red pepper
  • 1/2 ounce brussel sprouts
  • 1/2 ounce broccoli
  • 1 tsp extra virgin olive oil
  • 1 pinch black pepper
  • 1 pinch sea salt
  • 1 ounce coconut milk

Nutrition

Calories: 750kcal | Carbohydrates: 35g | Protein: 38g | Fat: 24g | Saturated Fat: 10g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 13g | Cholesterol: 119mg | Sodium: 141mg | Potassium: 445mg | Fiber: 8g | Sugar: 2g | Vitamin A: 697IU | Vitamin C: 45mg | Calcium: 91mg | Iron: 7mg

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