Roasted Chicken Piccata

$11.00

Boneless, skinless chicken breast, seasoned and roasted. Topped with a white wine lemon butter sauce with capers and fresh basil.

Classic served with angel hair pasta and roasted Brussel sprouts with sliced almonds and pear tomatoes
Keto served with cauliflower rice and roasted Brussel sprouts with sliced almonds and pear tomatoes
Paleo served with cauliflower rice and roasted Brussel sprouts with sliced almonds and pear tomatoes
Whole 30 served with cauliflower rice and roasted Brussel sprouts with sliced almonds and pear tomatoes
Flex served with whole wheat pasta and roasted Brussel sprouts with sliced almonds and pear tomatoes

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Roasted Chicken Piccata wk-1 (P)

Ingredients

  • 6 ouces chicken breast boneless, skinless
  • 1 tsp capers
  • 1 ounces white wine
  • 1/2 ounce lemon juice
  • 1/2 cup chicken stock
  • 1/4 tsp cassava flour
  • 1 pinch fresh basil
  • 3 ounce shirataki noodles
  • 1 pinch salt
  • 1 pinch black pepper
  • 3 ounce brussel sprouts
  • 1 tsp almonds
  • 1 ounce tomatoes

Nutrition

Calories: 137kcal | Carbohydrates: 16g | Protein: 46g | Fat: 3g | Saturated Fat: 0.5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Cholesterol: 4mg | Sodium: 161mg | Potassium: 591mg | Fiber: 4g | Sugar: 4g | Vitamin A: 936IU | Vitamin C: 82mg | Calcium: 63mg | Iron: 2mg

 

 

Roasted Chicken Piccata (slim)

Ingredients

  • 6 ouces chicken
  • 1 tsp capers
  • 1 ounces white wine
  • 1/2 ounce lemon juice
  • 1/2 cup chicken stock
  • 1/4 tsp cassava flour
  • 1 pinch fresh basil
  • 3 ounce whole wheat pasta cooked
  • 1 ounce broccoli
  • 1 ounce zucchini
  • 1 ounce yellow squash
  • 1/2 ounce yellow onion
  • 1 pinch salt
  • 1 pinch black pepper

Nutrition

Calories: 212kcal | Carbohydrates: 35g | Protein: 51g | Fat: 8g | Saturated Fat: 1g | Cholesterol: 7mg | Sodium: 290mg | Potassium: 484mg | Fiber: 6g | Sugar: 5g | Vitamin A: 355IU | Vitamin C: 42mg | Calcium: 50mg | Iron: 2mg

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