Spaghetti and Meatballs

$9.50

TFC’s marinara sauce and our famous gluten-free meatballs over thin spaghetti.

Classic – Topped with grated parmesan cheese.
Keto –
Topped with grated parmesan cheese. Served with buttered broccoli and shirataki spaghetti.
Paleo –
Topped with vegan parmesan cheese. Served with broccoli and ghee and shirataki spaghetti.
Whole30 –
Topped with vegan parmesan cheese. Served with broccoli and ghee and shirataki spaghetti.
Flex –
Topped with grated parmesan cheese and whole wheat spaghetti.

 

Category:

 

Spaghetti and Meatballs (C)

Ingredients

  • 4 ounces spaghetti
  • 6 ounces ground beef
  • 1 tbsp parmesan cheese
  • 1/2 ounce Italian sausage
  • 1 tsp onion
  • 1 tsp carrot
  • 1 tsp celery
  • 1/2 tsp extra virgin olive oil
  • 3 ounces tomato
  • 1 clove garlic

Nutrition

Calories: 721kcal | Carbohydrates: 40g | Protein: 41g | Fat: 43g | Saturated Fat: 16g | Trans Fat: 2g | Cholesterol: 135mg | Sodium: 311mg | Potassium: 795mg | Fiber: 3g | Sugar: 3g | Vitamin A: 1593IU | Vitamin C: 13mg | Calcium: 118mg | Iron: 5mg

 

Spaghetti and Meatballs (K)

Ingredients

  • 3 ounces shirataki noodles
  • 6 ounces ground beef
  • 1 tbsp parmesan cheese
  • 1/2 ounce Italian sausage
  • 1 tsp onion
  • 1 tsp carrot
  • 1 tsp celery
  • 1/2 tsp extra virgin olive oil
  • 3 ounces tomato
  • 1 clove garlic

Nutrition

Calories: 557kcal | Carbohydrates: 7g | Protein: 35g | Fat: 59g | Saturated Fat: 14g | Trans Fat: 2g | Cholesterol: 135mg | Sodium: 423mg | Potassium: 745mg | Fiber: 1g | Sugar: 3g | Vitamin A: 1593IU | Vitamin C: 13mg | Calcium: 110mg | Iron: 4mg

 

Spaghetti and Meatballs (P)

Ingredients

  • 3 ounces shirataki noodles
  • 6 ounces ground beef
  • 1/2 ounce Italian sausage
  • 1 tsp onion
  • 1 tsp carrot
  • 1 tsp celery
  • 1/2 tsp extra virgin olive oil
  • 3 ounces tomato
  • 1 clove garlic

Nutrition

Calories: 537kcal | Carbohydrates: 7g | Protein: 33g | Fat: 41g | Saturated Fat: 15g | Trans Fat: 2g | Cholesterol: 132mg | Sodium: 230mg | Potassium: 740mg | Fiber: 1g | Sugar: 3g | Vitamin A: 1554IU | Vitamin C: 13mg | Calcium: 51mg | Iron: 4mg

 

Spaghetti and Meatballs (W30)

Ingredients

  • 3 ounces shirataki noodles
  • 6 ounces ground beef
  • 1/2 ounce Italian sausage
  • 1 tsp onion
  • 1 tsp carrot
  • 1 tsp celery
  • 1/2 tsp extra virgin olive oil
  • 3 ounces tomato
  • 1 clove garlic

Nutrition

Calories: 537kcal | Carbohydrates: 7g | Protein: 33g | Fat: 41g | Saturated Fat: 15g | Trans Fat: 2g | Cholesterol: 132mg | Sodium: 230mg | Potassium: 740mg | Fiber: 1g | Sugar: 3g | Vitamin A: 1554IU | Vitamin C: 13mg | Calcium: 51mg | Iron: 4mg

 

Spaghetti and Meatballs (slim)

Ingredients

  • 3 ounces whole wheat spaghetti
  • 6 ounces ground beef
  • 1/2 ounce Italian sausage
  • 1 tsp onion
  • 1 tsp carrot
  • 1 tsp celery
  • 1/2 tsp extra virgin olive oil
  • 3 ounces tomato
  • 1 clove garlic

Nutrition

Calories: 628kcal | Carbohydrates: 28g | Protein: 37g | Fat: 41g | Saturated Fat: 15g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 18g | Trans Fat: 2g | Cholesterol: 132mg | Sodium: 232mg | Potassium: 778mg | Fiber: 5g | Sugar: 3g | Vitamin A: 1557IU | Vitamin C: 13mg | Calcium: 64mg | Iron: 5mg

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