Portobello Strip Steak Portobello Strip Steak $15.00 8-oz “Choice” New York strip steak, dusted with Mediterranean spices and grilled. Topped with garlic sautéed Portobello mushroom.

Classic - Served with parmesan risotto with peas and carrots and grilled asparagus.
Keto - Served with cauliflower risotto with peas and carrots and grilled asparagus.
Paleo - Served with cauliflower rice and grilled asparagus.
Whole30 - Served with cauliflower rice and grilled asparagus.
Flex -... buy now Grouper Abruzzo Grouper Abruzzo $13.50
6-oz black grouper filet brushed with TFC’s zesty lemon garlic herb oil and grilled.

Classic - served with grilled asparagus and wild rice
Keto - served with grilled asparagus and cauliflower wild rice
Paleo - served with grilled asparagus and cauliflower wild rice
Flex - served with grilled asparagus and wild rice buy now Shrimp Scampi Shrimp Scampi $13.00 8-large shrimp simmered in a garlic white wine lemon butter sauce with fresh basil and a pinch of crushed red pepper.

Classic - with angel hair pasta and Italian green beans
Keto - with gluten-free low-carb pasta and Italian green beans
Paleo - with gluten-free low-carb pasta and Italian green beans
Flex - with whole wheat spaghetti and Italian... buy now Black Apple Pork Chop Black Apple Pork Chop $12.50
6-oz center boneless pork loin chop blackened and topped with TFC’s Apple Chutney.

Classic - with wild rice and cajun peas
Keto - with cauliflower wild rice and cajun peas
Paleo - with cauliflower wild rice and cajun peas
Flex - with wild rice and cajun peas buy now Roasted Chicken Piccata Roasted Chicken Piccata $11.00 Boneless, skinless chicken breast, seasoned and roasted. Topped with a white wine lemon butter sauce with capers and fresh basil.

Classic - served with angel hair pasta and Italian green beans.
Keto - served with cauliflower rice and Italian green beans.
Paleo - served with cauliflower rice and Italian green beans.
Whole 30 - served with cauliflower rice and... buy now

How It Works

Order Online

Sticking To Your Diet is Easier Thank You Think!

We Deliver Tuesday and Friday

Local Delivery Drivers, So Food is Fresh.

Heat & Eat

Food is Ready in 3 Minutes!

This Week's A La Carte Menu

We have 8 rotating, weekly menus for every type of diet.  You’ll never get tired of having the same meal every day!

Order for Tuesday or Friday delivery or choose next-day pickup!

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