Blackened Grilled Salmon
$12.50
Blackened Grilled Salmon – spiced TFC way and simply grilled.
Classic – served over jasmine rice with Asian stir fry vegetables
Keto/Paleo/W30 – served over cauliflower rice with Asian stir fry vegetables
Flex – served over brown rice with Asian stir fry vegetables
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- classic
- keto
- paleo
- whole30
- flex
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Nutrition Facts
Blackened Grilled Salmon (C)
Amount per Serving
Calories
482
% Daily Value*
Fat
17
g
26
%
Saturated Fat
3
g
19
%
Polyunsaturated Fat
6
g
Monounsaturated Fat
8
g
Cholesterol
94
mg
31
%
Sodium
497
mg
22
%
Potassium
1154
mg
33
%
Carbohydrates
37
g
12
%
Fiber
3
g
13
%
Sugar
3
g
3
%
Protein
39
g
78
%
Vitamin A
3454
IU
69
%
Vitamin C
43
mg
52
%
Calcium
80
mg
8
%
Iron
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition Facts
Blackened Grilled Salmon (K)
Amount per Serving
Calories
463
% Daily Value*
Fat
29
g
45
%
Saturated Fat
10
g
63
%
Trans Fat
0.5
g
Polyunsaturated Fat
6
g
Monounsaturated Fat
11
g
Cholesterol
124
mg
41
%
Sodium
620
mg
27
%
Potassium
1457
mg
42
%
Carbohydrates
11
g
4
%
Fiber
5
g
21
%
Sugar
5
g
6
%
Protein
38
g
76
%
Vitamin A
3804
IU
76
%
Vitamin C
98
mg
119
%
Calcium
97
mg
10
%
Iron
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition Facts
Blackened Grilled Salmon (P)
Amount per Serving
Calories
363
% Daily Value*
Fat
17
g
26
%
Saturated Fat
3
g
19
%
Polyunsaturated Fat
6
g
Monounsaturated Fat
8
g
Cholesterol
94
mg
31
%
Sodium
530
mg
23
%
Potassium
1453
mg
42
%
Carbohydrates
11
g
4
%
Fiber
5
g
21
%
Sugar
5
g
6
%
Protein
38
g
76
%
Vitamin A
3454
IU
69
%
Vitamin C
98
mg
119
%
Calcium
94
mg
9
%
Iron
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition Facts
Blackened Grilled Salmon (W30)
Amount per Serving
Calories
363
% Daily Value*
Fat
17
g
26
%
Saturated Fat
3
g
19
%
Polyunsaturated Fat
6
g
Monounsaturated Fat
8
g
Cholesterol
94
mg
31
%
Sodium
530
mg
23
%
Potassium
1453
mg
42
%
Carbohydrates
11
g
4
%
Fiber
5
g
21
%
Sugar
5
g
6
%
Protein
38
g
76
%
Vitamin A
3454
IU
69
%
Vitamin C
98
mg
119
%
Calcium
94
mg
9
%
Iron
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition Facts
Blackened Grilled Salmon (Flex-slim)
Amount per Serving
Calories
462
% Daily Value*
Fat
18
g
28
%
Saturated Fat
3
g
19
%
Polyunsaturated Fat
6
g
Monounsaturated Fat
8
g
Cholesterol
94
mg
31
%
Sodium
497
mg
22
%
Potassium
1204
mg
34
%
Carbohydrates
32
g
11
%
Fiber
5
g
21
%
Sugar
3
g
3
%
Protein
39
g
78
%
Vitamin A
3454
IU
69
%
Vitamin C
43
mg
52
%
Calcium
80
mg
8
%
Iron
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition Facts
Blackened Grilled Salmon (Flex-bulk)
Amount per Serving
Calories
606
% Daily Value*
Fat
22
g
34
%
Saturated Fat
3
g
19
%
Polyunsaturated Fat
8
g
Monounsaturated Fat
9
g
Cholesterol
125
mg
42
%
Sodium
523
mg
23
%
Potassium
1526
mg
44
%
Carbohydrates
45
g
15
%
Fiber
6
g
25
%
Sugar
3
g
3
%
Protein
51
g
102
%
Vitamin A
3477
IU
70
%
Vitamin C
43
mg
52
%
Calcium
93
mg
9
%
Iron
4
mg
22
%
* Percent Daily Values are based on a 2000 calorie diet.
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