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Braised Cipollini Chicken

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$11.00

Boneless skinless chicken breast topped with braised cipollini onions in a rich cabernet wine sauce.

Classic – Served with rosemary garlic mashed potatoes and sauteed zucchini with tomato and onion.
Keto – Served with cauliflower hash and sauteed zucchini with tomato and onion.
Paleo – Served with cauliflower hash and sauteed zucchini with tomato and onion.
Whole30 – Served with cauliflower hash and sauteed zucchini with tomato and onion.
Flex – Served with mashed sweet potatoes and sauteed zucchini with tomato and onion.

Category:

 

Braised Cipollini Chicken (C)

Ingredients

  • 6 ounces chicken breast boneless skinless
  • 2 ounce onion
  • 1 ounce red wine
  • 1/2 tsp beef base
  • 1 tbsp butter
  • 3 tbsp extra virgin olive oil
  • 3 ounces broccoli
  • 3 ounces potatoes
  • 1 tsp heavy cream
  • 1 tbsp garlic

Nutrition

Calories: 839kcal | Carbohydrates: 30g | Protein: 42g | Fat: 52g | Saturated Fat: 11g | Cholesterol: 146mg | Sodium: 579mg | Potassium: 1375mg | Fiber: 5g | Sugar: 5g | Vitamin A: 1009IU | Vitamin C: 101mg | Calcium: 78mg | Iron: 2mg

 

Braised Cipollini Chicken (K)

Ingredients

  • 6 ounces chicken breast boneless skinless
  • 2 ounce onion
  • 1 ounce red wine
  • 1/2 tsp beef base
  • 1 tbsp butter
  • 2 tbsp extra virgin olive oil
  • 3 ounces broccoli
  • 3 ounces cauliflower
  • 1 tsp onion
  • 1 tbsp garlic
  • 1 tbsp celer
  • 1 tbsp heavy cream

Nutrition

Calories: 708kcal | Carbohydrates: 12g | Protein: 42g | Fat: 50g | Saturated Fat: 16g | Cholesterol: 160mg | Sodium: 610mg | Potassium: 1271mg | Fiber: 5g | Sugar: 3g | Vitamin A: 1156IU | Vitamin C: 126mg | Calcium: 86mg | Iron: 2mg

 

Braised Cipollini Chicken (P)

Ingredients

  • 6 ounces chicken breast boneless skinless
  • 2 ounce onion
  • 1 ounce red wine
  • 1/2 tsp beef base
  • 1/2 tbsp extra virgin olive oil
  • 3 ounces broccoli
  • 3 ounces cauliflower
  • 1 tsp onion
  • 1 tbsp garlic
  • 1 tbsp red pepper

Nutrition

Calories: 370kcal | Carbohydrates: 19g | Protein: 42g | Fat: 12g | Saturated Fat: 2g | Cholesterol: 109mg | Sodium: 496mg | Potassium: 1271mg | Fiber: 5g | Sugar: 5g | Vitamin A: 872IU | Vitamin C: 137mg | Calcium: 86mg | Iron: 2mg

 

Braised Cipollini Chicken (W30)

Ingredients

  • 6 ounces chicken breast boneless skinless
  • 2 ounce onion
  • 1 ounce red wine
  • 1/2 tsp beef base
  • 1/2 tbsp extra virgin olive oil
  • 3 ounces broccoli
  • 3 ounces cauliflower
  • 1 tsp onion
  • 1 tbsp garlic
  • 1 tbsp red pepper

Nutrition

Calories: 370kcal | Carbohydrates: 19g | Protein: 42g | Fat: 12g | Saturated Fat: 2g | Cholesterol: 109mg | Sodium: 496mg | Potassium: 1271mg | Fiber: 5g | Sugar: 5g | Vitamin A: 872IU | Vitamin C: 137mg | Calcium: 86mg | Iron: 2mg

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Braised Cipollini Chicken (slim)

Ingredients

  • 6 ounces chicken breast boneless skinless
  • 2 ounce onion
  • 1 ounce red wine
  • 1/2 tsp beef base
  • 1/2 tbsp extra virgin olive oil
  • 3 ounces broccoli
  • 3 ounces sweet potatoes
  • 1 tsp onion
  • 1 tbsp garlic
  • 1 tbsp red pepper

Nutrition

Calories: 422kcal | Carbohydrates: 29g | Protein: 41g | Fat: 12g | Saturated Fat: 2g | Cholesterol: 109mg | Sodium: 518mg | Potassium: 1304mg | Fiber: 6g | Sugar: 6g | Vitamin A: 12938IU | Vitamin C: 99mg | Calcium: 93mg | Iron: 2mg