Grouper Abruzzo
$13.50
6-oz black grouper filet brushed with TFC’s zesty lemon garlic herb oil and grilled.
Classic – served with grilled asparagus and wild rice
Keto – served with grilled asparagus and cauliflower wild rice
Paleo – served with grilled asparagus and cauliflower wild rice
Flex – served with grilled asparagus and wild rice
- Classic
- Keto
- Paleo
- Whole30
- Flex
Nutrition Facts
Grouper Abruzzo - classic
Amount per Serving
Calories
511
% Daily Value*
Fat
18
g
28
%
Saturated Fat
2
g
13
%
Trans Fat
0.01
g
Polyunsaturated Fat
3
g
Monounsaturated Fat
10
g
Cholesterol
71
mg
24
%
Sodium
985
mg
43
%
Potassium
1139
mg
33
%
Carbohydrates
47
g
16
%
Fiber
1
g
4
%
Sugar
4
g
4
%
Protein
42
g
84
%
Vitamin A
608
IU
12
%
Vitamin C
8
mg
10
%
Calcium
129
mg
13
%
Iron
5
mg
28
%
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition Facts
Grouper Abruzzo - keto
Amount per Serving
Calories
358
% Daily Value*
Fat
18
g
28
%
Saturated Fat
3
g
19
%
Trans Fat
0.01
g
Polyunsaturated Fat
3
g
Monounsaturated Fat
11
g
Cholesterol
71
mg
24
%
Sodium
784
mg
34
%
Potassium
1311
mg
37
%
Carbohydrates
12
g
4
%
Fiber
3
g
13
%
Sugar
5
g
6
%
Protein
39
g
78
%
Vitamin A
1665
IU
33
%
Vitamin C
59
mg
72
%
Calcium
106
mg
11
%
Iron
4
mg
22
%
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition Facts
Grouper Abruzzo - paleo
Amount per Serving
Calories
358
% Daily Value*
Fat
18
g
28
%
Saturated Fat
3
g
19
%
Trans Fat
0.01
g
Polyunsaturated Fat
3
g
Monounsaturated Fat
11
g
Cholesterol
71
mg
24
%
Sodium
784
mg
34
%
Potassium
1311
mg
37
%
Carbohydrates
12
g
4
%
Fiber
3
g
13
%
Sugar
5
g
6
%
Protein
39
g
78
%
Vitamin A
1665
IU
33
%
Vitamin C
59
mg
72
%
Calcium
106
mg
11
%
Iron
4
mg
22
%
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition Facts
Grouper Abruzzo - w30
Amount per Serving
Calories
358
% Daily Value*
Fat
18
g
28
%
Saturated Fat
3
g
19
%
Trans Fat
0.01
g
Polyunsaturated Fat
3
g
Monounsaturated Fat
11
g
Cholesterol
71
mg
24
%
Sodium
784
mg
34
%
Potassium
1311
mg
37
%
Carbohydrates
12
g
4
%
Fiber
3
g
13
%
Sugar
5
g
6
%
Protein
39
g
78
%
Vitamin A
1665
IU
33
%
Vitamin C
59
mg
72
%
Calcium
106
mg
11
%
Iron
4
mg
22
%
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition Facts
Grouper Abruzzo - flex-slim
Amount per Serving
Calories
511
% Daily Value*
Fat
18
g
28
%
Saturated Fat
2
g
13
%
Trans Fat
0.01
g
Polyunsaturated Fat
3
g
Monounsaturated Fat
10
g
Cholesterol
71
mg
24
%
Sodium
985
mg
43
%
Potassium
1139
mg
33
%
Carbohydrates
47
g
16
%
Fiber
1
g
4
%
Sugar
4
g
4
%
Protein
42
g
84
%
Vitamin A
608
IU
12
%
Vitamin C
8
mg
10
%
Calcium
129
mg
13
%
Iron
5
mg
28
%
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition Facts
Grouper Abruzzo - flex-bulk
Amount per Serving
Calories
659
% Daily Value*
Fat
19
g
29
%
Saturated Fat
3
g
19
%
Trans Fat
0.01
g
Polyunsaturated Fat
3
g
Monounsaturated Fat
10
g
Cholesterol
92
mg
31
%
Sodium
1513
mg
66
%
Potassium
1488
mg
43
%
Carbohydrates
68
g
23
%
Fiber
1
g
4
%
Sugar
5
g
6
%
Protein
56
g
112
%
Vitamin A
689
IU
14
%
Vitamin C
8
mg
10
%
Calcium
173
mg
17
%
Iron
6
mg
33
%
* Percent Daily Values are based on a 2000 calorie diet.
