Island Mahi

5.00 out of 5
2 customer reviews|Add a review

$12.50

6-ounce Mahi filet dusted with island citrus spice and grilled. Topped with a tropical roasted pear salsa.

Classic – Served with garlic herb roasted potatoes and roasted broccoli.
Keto – Served with roasted cauliflower with lemon zest and roasted broccoli.
Paleo -Served with roasted cauliflower with lemon zest and roasted broccoli.
Whole30 – Served with garlic herb roasted potatoes and roasted broccoli.
Flex – Served with garlic herb roasted potatoes and roasted broccoli.

 

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Nutrition Facts
Island Mahi (C)
Amount per Serving
Calories
473
% Daily Value*
Fat
 
22
g
34
%
Saturated Fat
 
13
g
81
%
Cholesterol
 
163
mg
54
%
Sodium
 
303
mg
13
%
Potassium
 
1550
mg
44
%
Carbohydrates
 
33
g
11
%
Fiber
 
6
g
25
%
Sugar
 
7
g
8
%
Protein
 
38
g
76
%
Vitamin A
 
17525
IU
351
%
Vitamin C
 
109
mg
132
%
Calcium
 
139
mg
14
%
Iron
 
4
mg
22
%
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition Facts
Island Mahi (K)
Amount per Serving
Calories
495
% Daily Value*
Fat
 
40
g
62
%
Saturated Fat
 
17
g
106
%
Cholesterol
 
145
mg
48
%
Sodium
 
265
mg
12
%
Potassium
 
1474
mg
42
%
Carbohydrates
 
11
g
4
%
Fiber
 
5
g
21
%
Sugar
 
4
g
4
%
Protein
 
35
g
70
%
Vitamin A
 
1241
IU
25
%
Vitamin C
 
147
mg
178
%
Calcium
 
120
mg
12
%
Iron
 
5
mg
28
%
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition Facts
Island Mahi (P)
Amount per Serving
Calories
262
% Daily Value*
Fat
 
8
g
12
%
Saturated Fat
 
6
g
38
%
Cholesterol
 
124
mg
41
%
Sodium
 
239
mg
10
%
Potassium
 
1424
mg
41
%
Carbohydrates
 
13
g
4
%
Fiber
 
4
g
17
%
Sugar
 
4
g
4
%
Protein
 
37
g
74
%
Vitamin A
 
1239
IU
25
%
Vitamin C
 
126
mg
153
%
Calcium
 
97
mg
10
%
Iron
 
4
mg
22
%
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition Facts
Island Mahi (W30)
Amount per Serving
Calories
262
% Daily Value*
Fat
 
8
g
12
%
Saturated Fat
 
6
g
38
%
Cholesterol
 
124
mg
41
%
Sodium
 
239
mg
10
%
Potassium
 
1424
mg
41
%
Carbohydrates
 
13
g
4
%
Fiber
 
4
g
17
%
Sugar
 
4
g
4
%
Protein
 
37
g
74
%
Vitamin A
 
1239
IU
25
%
Vitamin C
 
126
mg
153
%
Calcium
 
97
mg
10
%
Iron
 
4
mg
22
%
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition Facts
Island Mahi (slim)
Amount per Serving
Calories
342
% Daily Value*
Fat
 
8
g
12
%
Saturated Fat
 
6
g
38
%
Cholesterol
 
124
mg
41
%
Sodium
 
312
mg
14
%
Potassium
 
1510
mg
43
%
Carbohydrates
 
32
g
11
%
Fiber
 
6
g
25
%
Sugar
 
7
g
8
%
Protein
 
37
g
74
%
Vitamin A
 
17100
IU
342
%
Vitamin C
 
108
mg
131
%
Calcium
 
131
mg
13
%
Iron
 
4
mg
22
%
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition Facts
Island Mahi (bulk)
Amount per Serving
Calories
449
% Daily Value*
Fat
 
9
g
14
%
Saturated Fat
 
7
g
44
%
Polyunsaturated Fat
 
1
g
Monounsaturated Fat
 
1
g
Cholesterol
 
166
mg
55
%
Sodium
 
393
mg
17
%
Potassium
 
1968
mg
56
%
Carbohydrates
 
45
g
15
%
Fiber
 
9
g
38
%
Sugar
 
10
g
11
%
Protein
 
49
g
98
%
Vitamin A
 
25254
IU
505
%
Vitamin C
 
110
mg
133
%
Calcium
 
163
mg
16
%
Iron
 
5
mg
28
%
* Percent Daily Values are based on a 2000 calorie diet.

2 reviews for Island Mahi

  1. 5 out of 5

    Fred Malito (verified owner) –

    I don’t generally look forward to fish dishes that aren’t grouper, pollock, or catfish, but this one’s an exception. I truly enjoy eating this. In fact I’m having one today, and I’m quite looking forward to it.

  2. 5 out of 5

    Julie Weiss (verified owner) –

    Keto meal version was SO delicious. I enjoyed every bite. Generous portion and SO tasty. Thanks Loring!

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