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Swedish Meatballs

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$11.00

All-beef meatballs simmered in creamy cabernet beef broth with shallots, mushrooms, and sour cream.

Classic – Served with fettuccine pasta and garlic wilted spinach.
Keto – Served with cauliflower rice and garlic wilted spinach.
Paleo – Served over cauliflower rice with garlic wilted spinach.
Whole30 – Served over cauliflower rice with garlic wilted spinach.
Flex – Served over whole wheat pasta with garlic wilted spinach.

Category:

 

Swedish Meatballs (C)

Ingredients

  • 4 ounces ground beef 90/10
  • 1/2 ounce yellow onion
  • 1/2 tsp Worcestershire sauce
  • 1/2 whole egg
  • 1 pinch salt
  • 1 pinch black pepper
  • 1 ounce mushrooms
  • 1/2 ounce Cabernet wine
  • 1/4 tsp shallots
  • 1/2 cup heavy cream
  • 1/2 cup beef broth
  • 1 tbsp sour cream
  • 3 ounces fettuccini cooked
  • 1/2 cup spinach fresh
  • 1 tsp extra virgin olive oil

Nutrition

Calories: 902kcal | Carbohydrates: 29g | Protein: 29g | Fat: 66g | Saturated Fat: 39g | Trans Fat: 1g | Cholesterol: 276mg | Sodium: 664mg | Potassium: 732mg | Fiber: 2g | Sugar: 2g | Vitamin A: 3254IU | Vitamin C: 7mg | Calcium: 152mg | Iron: 4mg

 

Swedish Meatballs (K)

Ingredients

  • 4 ounces ground beef 90/10
  • 1/2 ounce yellow onion
  • 1/2 tsp Worcestershire sauce
  • 1/2 whole egg
  • 1 pinch salt
  • 1 pinch black pepper
  • 1 ounce mushrooms
  • 1/2 ounce Cabernet wine
  • 1/4 tsp shallots
  • 1/2 cup heavy cream
  • 1/2 cup beef broth
  • 1 tbsp sour cream
  • 3 ounces cauliflower
  • 1/2 cup spinach fresh
  • 1 tsp extra virgin olive oil

Nutrition

Calories: 806kcal | Carbohydrates: 11g | Protein: 29g | Fat: 74g | Saturated Fat: 38g | Cholesterol: 252mg | Sodium: 686mg | Potassium: 888mg | Fiber: 2g | Sugar: 3g | Vitamin A: 3231IU | Vitamin C: 46mg | Calcium: 145mg | Iron: 3mg

 

Swedish Meatballs (P)

Ingredients

  • 4 ounces ground beef 90/10
  • 1/2 ounce yellow onion
  • 1/2 tsp Worcestershire sauce
  • 1/2 whole egg
  • 1 pinch salt
  • 1 pinch black pepper
  • 1 ounce mushrooms
  • 1/2 ounce Cabernet wine
  • 1/4 tsp shallots
  • 1 cup almond milk unsweetened
  • 1/2 cup beef broth
  • 1 tbsp lemon juice
  • 3 ounces cauliflower
  • 1/2 cup spinach fresh
  • 1 tsp extra virgin olive oil

Nutrition

Calories: 415kcal | Carbohydrates: 10g | Protein: 30g | Fat: 26g | Saturated Fat: 8g | Cholesterol: 82mg | Sodium: 723mg | Potassium: 672mg | Fiber: 3g | Sugar: 3g | Vitamin A: 1407IU | Vitamin C: 52mg | Calcium: 354mg | Iron: 3mg

 

Swedish Meatballs (W30)

Ingredients

  • 4 ounces ground beef 90/10
  • 1/2 ounce yellow onion
  • 1/2 tsp Worcestershire sauce
  • 1/2 whole egg
  • 1 pinch salt
  • 1 pinch black pepper
  • 1 ounce mushrooms
  • 1/2 ounce Cabernet wine
  • 1/4 tsp shallots
  • 1 cup almond milk unsweetened
  • 1/2 cup beef broth
  • 1 tbsp lemon juice
  • 3 ounces cauliflower
  • 1/2 cup spinach fresh
  • 1 tsp extra virgin olive oil

Nutrition

Calories: 415kcal | Carbohydrates: 10g | Protein: 32g | Fat: 26g | Saturated Fat: 8g | Cholesterol: 82mg | Sodium: 723mg | Potassium: 672mg | Fiber: 3g | Sugar: 3g | Vitamin A: 1407IU | Vitamin C: 52mg | Calcium: 354mg | Iron: 3mg

 

Swedish Meatballs (Slim)

Ingredients

  • 4 ounces ground beef 90/10
  • 1/2 ounce yellow onion
  • 1/2 tsp Worcestershire sauce
  • 1/2 whole egg
  • 1 pinch salt
  • 1 pinch black pepper
  • 1 ounce mushrooms
  • 1/2 ounce Cabernet wine
  • 1/4 tsp shallots
  • 1 cup almond milk unsweetened
  • 1/2 cup beef broth
  • 1 tbsp lemon juice
  • 3 ounces spinach fresh
  • 1 tbsp extra virgin olive oil
  • 3 ounces brown rice

Nutrition

Calories: 589kcal | Carbohydrates: 26g | Protein: 28g | Fat: 33g | Saturated Fat: 9g | Trans Fat: 1g | Cholesterol: 82mg | Sodium: 987mg | Potassium: 1067mg | Fiber: 5g | Sugar: 2g | Vitamin A: 7982IU | Vitamin C: 32mg | Calcium: 430mg | Iron: 6mg

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