Vegan Meals – Week 2

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$8.00 – $9.00

All Vegan meals are plant-based. Absolutely NO animal products are used in the preparation of our Vegan meals.

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Description

Portobello Spinach Fra Diavolo (Vegan) — large portobello mushroom cap grilled and topped with garlic sauteed spinach and artichoke hearts in a spicy plum tomato sauce with fresh basil and oregano. Served over linguini pasta

Roasted Zucchini Enchilada (V) — low-carb whole wheat tortilla (4g net carbs) stuffed with roasted zucchini and broccoli, sauteed onion, peppers, spices, and fresh herbs. Topped with TFC’s enchilada sauce and vegan queso fresco. Served with Spanish rice 

Roasted Broccoli and Arugula Pesto Risotto (Vegan) — arborio rice, roasted broccoli florets, fresh arugula, white onion, and roasted red peppers, simmered in a garlic-pesto sauce. Topped with pan-seared tofu

White Bean Chili (Vegan) — cannellini beans, onion, peppers, tomatoes, fresh cilantro, and celery, simmered in spiced vegetable broth. Served with Spanish rice

Veggie Combo (Vegan) — Spanish rice, lemon roasted cauliflower, and mixed fresh vegetables

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Nutrition Facts
Portobello Spinach Fra Diavolo (vegan)
Amount per Serving
Calories
409
% Daily Value*
Fat
 
6
g
9
%
Saturated Fat
 
1
g
6
%
Polyunsaturated Fat
 
1
g
Monounsaturated Fat
 
3
g
Sodium
 
241
mg
10
%
Potassium
 
982
mg
28
%
Carbohydrates
 
73
g
24
%
Fiber
 
6
g
25
%
Sugar
 
7
g
8
%
Protein
 
16
g
32
%
Vitamin A
 
5630
IU
113
%
Vitamin C
 
21
mg
25
%
Calcium
 
89
mg
9
%
Iron
 
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition Facts
Roasted Zucchini Enchilada (vegan)
Amount per Serving
Calories
561
% Daily Value*
Fat
 
16
g
25
%
Saturated Fat
 
8
g
50
%
Polyunsaturated Fat
 
2
g
Monounsaturated Fat
 
3
g
Sodium
 
768
mg
33
%
Potassium
 
597
mg
17
%
Carbohydrates
 
95
g
32
%
Fiber
 
20
g
83
%
Sugar
 
9
g
10
%
Protein
 
15
g
30
%
Vitamin A
 
838
IU
17
%
Vitamin C
 
67
mg
81
%
Calcium
 
231
mg
23
%
Iron
 
4
mg
22
%
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition Facts
Roasted Broccoli adn Arugula Pesto Risotto (vegan)
Amount per Serving
Calories
465
% Daily Value*
Fat
 
24
g
37
%
Saturated Fat
 
9
g
56
%
Polyunsaturated Fat
 
3
g
Monounsaturated Fat
 
1
g
Cholesterol
 
2
mg
1
%
Sodium
 
950
mg
41
%
Potassium
 
812
mg
23
%
Carbohydrates
 
61
g
20
%
Fiber
 
22
g
92
%
Sugar
 
6
g
7
%
Protein
 
20
g
40
%
Vitamin A
 
3755
IU
75
%
Vitamin C
 
85
mg
103
%
Calcium
 
360
mg
36
%
Iron
 
8
mg
44
%
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition Facts
White Bean Chili (vegan)
Amount per Serving
Calories
360
% Daily Value*
Fat
 
3
g
5
%
Saturated Fat
 
1
g
6
%
Polyunsaturated Fat
 
1
g
Monounsaturated Fat
 
1
g
Cholesterol
 
0.4
mg
0
%
Sodium
 
275
mg
12
%
Potassium
 
914
mg
26
%
Carbohydrates
 
71
g
24
%
Fiber
 
9
g
38
%
Sugar
 
5
g
6
%
Protein
 
14
g
28
%
Vitamin A
 
2261
IU
45
%
Vitamin C
 
54
mg
65
%
Calcium
 
136
mg
14
%
Iron
 
5
mg
28
%
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition Facts
Veggie Combo - week 2
Amount per Serving
Calories
350
% Daily Value*
Fat
 
14
g
22
%
Saturated Fat
 
2
g
13
%
Polyunsaturated Fat
 
2
g
Monounsaturated Fat
 
9
g
Cholesterol
 
0.4
mg
0
%
Sodium
 
564
mg
25
%
Potassium
 
741
mg
21
%
Carbohydrates
 
50
g
17
%
Fiber
 
5
g
21
%
Sugar
 
5
g
6
%
Protein
 
8
g
16
%
Vitamin A
 
647
IU
13
%
Vitamin C
 
110
mg
133
%
Calcium
 
78
mg
8
%
Iron
 
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.