Vegan Meals – Week 6

$8.00$10.00

All vegan meals are plant-based. Absolutely NO animal products are used in the preparation of our vegan meals.

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Description

Roasted Cabbage and Black Bean Burrito — whole wheat tortilla filled with roasted cabbage, black beans, onions, poblano peppers, and vegan crumbling cheese. Served with  long grain rice

Arugula and Spinach Fra Diavolo — fresh spinach and baby arugula sauteed with sliced garlic, Spanish onion, vine ripe tomatoes, arugula pesto, and crushed red pepper. Tossed with angel hair pasta and finished with vegan parmesan cheese

Vegan Jambalaya — pan-fried tofu, vegan sausage, red bell pepper, poblano pepper, onion, garlic, tomato, herbs, and spices simmered in a roasted vegetable broth with long grain rice

Vegetable Platter — Asian braised cabbage, rosemary and garlic roasted potatoes, and roasted broccoli

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Nutrition Facts
Korean BBQ Mushroom Pasta (vegan)
Amount per Serving
Calories
286
% Daily Value*
Fat
 
5
g
8
%
Saturated Fat
 
1
g
6
%
Polyunsaturated Fat
 
2
g
Monounsaturated Fat
 
2
g
Sodium
 
1028
mg
45
%
Potassium
 
971
mg
28
%
Carbohydrates
 
53
g
18
%
Fiber
 
9
g
38
%
Sugar
 
5
g
6
%
Protein
 
14
g
28
%
Vitamin A
 
75
IU
2
%
Vitamin C
 
4
mg
5
%
Calcium
 
38
mg
4
%
Iron
 
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition Facts
Roasted Cabbage Black Bean Burrito (vegan)
Amount per Serving
Calories
485
% Daily Value*
Fat
 
22
g
34
%
Saturated Fat
 
5
g
31
%
Polyunsaturated Fat
 
3
g
Monounsaturated Fat
 
9
g
Sodium
 
502
mg
22
%
Potassium
 
484
mg
14
%
Carbohydrates
 
66
g
22
%
Fiber
 
25
g
104
%
Sugar
 
4
g
4
%
Protein
 
14
g
28
%
Vitamin A
 
207
IU
4
%
Vitamin C
 
44
mg
53
%
Calcium
 
84
mg
8
%
Iron
 
5
mg
28
%
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition Facts
Arugula Spinach Fra Diavolo (vegan)
Amount per Serving
Calories
432
% Daily Value*
Fat
 
8
g
12
%
Saturated Fat
 
2
g
13
%
Polyunsaturated Fat
 
1
g
Monounsaturated Fat
 
3
g
Sodium
 
327
mg
14
%
Potassium
 
805
mg
23
%
Carbohydrates
 
75
g
25
%
Fiber
 
6
g
25
%
Sugar
 
5
g
6
%
Protein
 
16
g
32
%
Vitamin A
 
6976
IU
140
%
Vitamin C
 
31
mg
38
%
Calcium
 
190
mg
19
%
Iron
 
4
mg
22
%
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition Facts
Vegan Jambalaya (vegan)
Amount per Serving
Calories
705
% Daily Value*
Fat
 
24
g
37
%
Saturated Fat
 
6
g
38
%
Polyunsaturated Fat
 
4
g
Monounsaturated Fat
 
4
g
Sodium
 
685
mg
30
%
Potassium
 
776
mg
22
%
Carbohydrates
 
83
g
28
%
Fiber
 
9
g
38
%
Sugar
 
4
g
4
%
Protein
 
31
g
62
%
Vitamin A
 
1649
IU
33
%
Vitamin C
 
60
mg
73
%
Calcium
 
348
mg
35
%
Iron
 
6
mg
33
%
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition Facts
Veggie Combo - week 6
Amount per Serving
Calories
274
% Daily Value*
Fat
 
12
g
18
%
Saturated Fat
 
2
g
13
%
Polyunsaturated Fat
 
3
g
Monounsaturated Fat
 
8
g
Sodium
 
507
mg
22
%
Potassium
 
1067
mg
30
%
Carbohydrates
 
40
g
13
%
Fiber
 
8
g
33
%
Sugar
 
6
g
7
%
Protein
 
8
g
16
%
Vitamin A
 
821
IU
16
%
Vitamin C
 
151
mg
183
%
Calcium
 
141
mg
14
%
Iron
 
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.