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Braised Beef Short Ribs (C)

Servings 1
Calories 578kcal

Ingredients

  • 6 ounces beef short ribs
  • 2 ounces tomato
  • 1 ounce red wine
  • 1/2 tsp beef base
  • 1 cup chicken stock
  • 1 ounce onion
  • 3 ounces arborio rice
  • 1/2 tbsp butter
  • 4 ounces asparagus
  • 1/4 tsp extra virgin olive oil
  • 1 tsp cassava flour
  • 1 tbsp parmesan cheese

Nutrition

Calories: 578kcal | Carbohydrates: 47g | Protein: 37g | Fat: 24g | Saturated Fat: 11g | Trans Fat: 1g | Cholesterol: 99mg | Sodium: 802mg | Potassium: 1170mg | Fiber: 4g | Sugar: 7g | Vitamin A: 1552IU | Vitamin C: 17mg | Calcium: 129mg | Iron: 8mg