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Braised Beef Short Ribs (K)

Servings 1
Calories 490kcal

Ingredients

  • 6 ounces beef short ribs
  • 2 ounces tomato
  • 1 ounce red wine
  • 1/2 tsp beef base
  • 1 cup chicken stock
  • 1 ounce onion
  • 3 ounces cauliflower
  • 1/2 tbsp butter
  • 4 ounces asparagus
  • 1/4 tsp extra virgin olive oil
  • 1 tsp cassava flour
  • 1 tbsp parmesan cheese

Nutrition

Calories: 490kcal | Carbohydrates: 12g | Protein: 37g | Fat: 49g | Saturated Fat: 8g | Cholesterol: 99mg | Sodium: 718mg | Potassium: 922mg | Fiber: 5g | Sugar: 3g | Vitamin A: 1507IU | Vitamin C: 57mg | Calcium: 105mg | Iron: 6mg