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Braised Beef Short Ribs (slim)

Servings 1
Calories 493kcal

Ingredients

  • 6 ounces beef short ribs
  • 2 ounces tomato
  • 1 ounce red wine
  • 1/2 tsp beef base
  • 1 cup chicken stock
  • 1 ounce onion
  • 3 ounces brown rice
  • 4 ounces asparagus
  • 1/4 tsp extra virgin olive oil
  • 1 tsp cassava flour

Nutrition

Calories: 493kcal | Carbohydrates: 38g | Protein: 35g | Fat: 16g | Saturated Fat: 6g | Cholesterol: 81mg | Sodium: 672mg | Potassium: 1208mg | Fiber: 5g | Sugar: 9g | Vitamin A: 1338IU | Vitamin C: 17mg | Calcium: 75mg | Iron: 7mg