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Braised Beef Short Ribs (W30)

Servings 1
Calories 420kcal

Ingredients

  • 6 ounces beef short ribs
  • 2 ounces tomato
  • 1 ounce red wine
  • 1/2 tsp beef base
  • 1 cup chicken stock
  • 1 ounce onion
  • 3 ounces cauliflower
  • 4 ounces asparagus
  • 1/4 tsp extra virgin olive oil
  • 1 tsp cassava flour

Nutrition

Calories: 420kcal | Carbohydrates: 22g | Protein: 35g | Fat: 15g | Saturated Fat: 4g | Cholesterol: 81mg | Sodium: 697mg | Potassium: 1120mg | Fiber: 5g | Sugar: 5g | Vitamin A: 1330IU | Vitamin C: 57mg | Calcium: 46mg | Iron: 6mg