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Braised Cipollini Chicken (P)

Calories 370kcal

Ingredients

  • 6 ounces chicken breast boneless skinless
  • 2 ounce onion
  • 1 ounce red wine
  • 1/2 tsp beef base
  • 1/2 tbsp extra virgin olive oil
  • 3 ounces broccoli
  • 3 ounces cauliflower
  • 1 tsp onion
  • 1 tbsp garlic
  • 1 tbsp red pepper

Nutrition

Calories: 370kcal | Carbohydrates: 19g | Protein: 42g | Fat: 12g | Saturated Fat: 2g | Cholesterol: 109mg | Sodium: 496mg | Potassium: 1271mg | Fiber: 5g | Sugar: 5g | Vitamin A: 872IU | Vitamin C: 137mg | Calcium: 86mg | Iron: 2mg