Go Back
–+ servings
Print

Cajun White Fish - (C)

Course Main Course
Cuisine Cajun
Prep Time 30 minutes
Cook Time 30 minutes
Total Time 1 hour
Servings 1 people
Calories 748kcal

Ingredients

  • 6 ounces swai
  • 3 ounces potatoes
  • 1 ounce zucchini
  • 1 ounce yellow squash
  • 1/4 ounce yellow onion
  • 1/4 ounce red pepper
  • 1 ounce broccoli
  • 1 tbsp lime juice
  • 1/2 tsp cajun spice
  • 2 tbsp extra virgin olive oil
  • 1/2 pinch salt
  • 1/4 cup heavy cream
  • 1 tsp butter

Nutrition

Calories: 748kcal | Carbohydrates: 23g | Protein: 39g | Fat: 36g | Saturated Fat: 12g | Cholesterol: 177mg | Sodium: 186mg | Potassium: 1154mg | Fiber: 4g | Sugar: 3g | Vitamin A: 2078IU | Vitamin C: 65mg | Calcium: 79mg | Iron: 2mg