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Cajun White Fish - (P)

Course Main Course
Cuisine Cajun
Prep Time 30 minutes
Cook Time 30 minutes
Total Time 1 hour
Servings 1 people
Calories 545kcal

Ingredients

  • 6 ounces swai
  • 3 ounces cauliflower rice
  • 1 ounce zucchini
  • 1 ounce yellow squash
  • 1/4 ounce yellow onion
  • 1/4 ounce red pepper
  • 1 ounce broccoli
  • 1 tbsp lime juice
  • 1/2 tsp cajun spice
  • 1 tbsp extra virgin olive oil
  • 1/2 pinch salt
  • 1/4 cup heavy cream

Nutrition

Calories: 545kcal | Carbohydrates: 13g | Protein: 39g | Fat: 23g | Saturated Fat: 11g | Cholesterol: 167mg | Sodium: 170mg | Potassium: 1050mg | Fiber: 3g | Sugar: 3g | Vitamin A: 1953IU | Vitamin C: 90mg | Calcium: 88mg | Iron: 2mg