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Cajun White Fish - (slim)

Course Main Course
Cuisine Cajun
Prep Time 30 minutes
Cook Time 30 minutes
Total Time 1 hour
Servings 1 people
Calories 413kcal

Ingredients

  • 6 ounces swai
  • 3 ounces brown rice
  • 1 ounce zucchini
  • 1 ounce yellow squash
  • 1/4 ounce yellow onion
  • 1/4 ounce red pepper
  • 1 ounce broccoli
  • 1 tbsp lime juice
  • 1/2 tsp cajun spice
  • 1 tbsp extra virgin olive oil
  • 1/2 pinch salt

Nutrition

Calories: 413kcal | Carbohydrates: 27g | Protein: 38g | Fat: 9g | Saturated Fat: 2g | Cholesterol: 85mg | Sodium: 123mg | Potassium: 885mg | Fiber: 4g | Sugar: 2g | Vitamin A: 1012IU | Vitamin C: 49mg | Calcium: 54mg | Iron: 2mg