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Chicken Marsala (slim)

Servings 1
Calories 451kcal

Ingredients

  • 6 ounces chicken breast boneless skinless
  • 1 ounce mushrooms
  • 1 ounce marsala wine
  • 1 tsp extra virgin olive oil
  • 1 tsp garlic cloves
  • 3 ounces green beans
  • 4 ounces chicken stock
  • 1 pinch salt
  • 1 pinch black pepper
  • 1/4 ounce onion
  • 3 ounces brown rice

Nutrition

Calories: 451kcal | Carbohydrates: 31g | Protein: 44g | Fat: 9g | Saturated Fat: 2g | Trans Fat: 1g | Cholesterol: 112mg | Sodium: 409mg | Potassium: 1135mg | Fiber: 4g | Sugar: 6g | Vitamin A: 642IU | Vitamin C: 15mg | Calcium: 63mg | Iron: 3mg