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Crab Stuffed White Fish (C)

Servings 1
Calories 495kcal

Ingredients

  • 4 ounces swai
  • 2 ounces crab meat
  • 1 tsp celery
  • 1 tsp onion
  • 1 tbsp wheat chex
  • 2 tbsp heavy cream
  • 1/2 tsp chicken base
  • 3 ounces jasmine rice
  • 1 ounce zucchini
  • 1 ounce yellow squash
  • 1 ounce carrot
  • 1 ounce brussel sprouts
  • 1 tsp extra virgin olive oil
  • 1 pinch salt
  • 1 pinch black pepper

Nutrition

Calories: 495kcal | Carbohydrates: 45g | Protein: 40g | Fat: 18g | Saturated Fat: 8g | Cholesterol: 122mg | Sodium: 941mg | Potassium: 934mg | Fiber: 5g | Sugar: 5g | Vitamin A: 5698IU | Vitamin C: 42mg | Calcium: 132mg | Iron: 6mg