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Crab Stuffed White Fish (K)

Servings 1
Calories 553kcal

Ingredients

  • 4 ounces swai
  • 2 ounces crab meat
  • 1 tsp celery
  • 1 tsp onion
  • 2 ounce heavy cream
  • 1/2 tsp chicken base
  • 3 ounces cauliflower rice
  • 1 ounce zucchini
  • 1 ounce yellow squash
  • 1 ounce carrot
  • 1 ounce brussel sprouts
  • 1 tsp extra virgin olive oil
  • 1 pinch salt
  • 1 pinch black pepper
  • 1 tbsp butter

Nutrition

Calories: 553kcal | Carbohydrates: 11g | Protein: 38g | Fat: 48g | Saturated Fat: 22g | Cholesterol: 189mg | Sodium: 883mg | Potassium: 902mg | Fiber: 4g | Sugar: 5g | Vitamin A: 6252IU | Vitamin C: 81mg | Calcium: 105mg | Iron: 2mg