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Crab Stuffed White Fish (P)

Servings 1
Calories 367kcal

Ingredients

  • 4 ounces swai
  • 2 ounces crab meat
  • 1 tsp celery
  • 1 tsp onion
  • 2 ounce coconut milk
  • 1/2 tsp chicken base
  • 3 ounces cauliflower rice
  • 1 ounce zucchini
  • 1 ounce yellow squash
  • 1 ounce carrot
  • 1 ounce brussel sprouts
  • 1 tsp extra virgin olive oil
  • 1 pinch salt
  • 1 pinch black pepper

Nutrition

Calories: 367kcal | Carbohydrates: 13g | Protein: 38g | Fat: 17g | Saturated Fat: 10g | Cholesterol: 81mg | Sodium: 877mg | Potassium: 1186mg | Fiber: 4g | Sugar: 4g | Vitamin A: 5063IU | Vitamin C: 81mg | Calcium: 78mg | Iron: 4mg