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Dijon Filet Mignon (slim)

Calories 776kcal

Ingredients

  • 6 ounces filet mignon
  • 2 tbsp coconut milk
  • 1 tsp dijon mustard
  • 1 pinch black pepper
  • 1 ounce beef broth
  • 3 ounces potato
  • 1/2 tsp butter
  • 1 ounce yellow squash
  • 1 ounce zucchini
  • 1/2 ounce onion
  • 1/2 ounce bell pepper
  • 1 ounce broccoli
  • 1 pinch sea salt
  • 1 tbsp extra virgin olive oil

Nutrition

Calories: 776kcal | Carbohydrates: 23g | Protein: 36g | Fat: 61g | Saturated Fat: 25g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 27g | Trans Fat: 0.1g | Cholesterol: 124mg | Sodium: 322mg | Potassium: 1267mg | Fiber: 5g | Sugar: 5g | Vitamin A: 802IU | Vitamin C: 72mg | Calcium: 59mg | Iron: 6mg