Calories: 449kcal | Carbohydrates: 45g | Protein: 49g | Fat: 9g | Saturated Fat: 7g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 166mg | Sodium: 393mg | Potassium: 1968mg | Fiber: 9g | Sugar: 10g | Vitamin A: 25254IU | Vitamin C: 110mg | Calcium: 163mg | Iron: 5mg