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Island Mahi (K)
Servings
1
Calories
495
kcal
Ingredients
6
ounces
mahi mahi
2
ounce
coconut milk
1/2
ounce
lime juice
4
ounces
broccoli
1
pinch
salt
1
pinch
black pepper
1
tsp
citrus spice
1
tbsp
heavy cream
1
tbsp
extra virgin olive oil
3
ounces
cauliflower
Nutrition
Calories:
495
kcal
|
Carbohydrates:
11
g
|
Protein:
35
g
|
Fat:
40
g
|
Saturated Fat:
17
g
|
Cholesterol:
145
mg
|
Sodium:
265
mg
|
Potassium:
1474
mg
|
Fiber:
5
g
|
Sugar:
4
g
|
Vitamin A:
1241
IU
|
Vitamin C:
147
mg
|
Calcium:
120
mg
|
Iron:
5
mg