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New Orleans Shrimp and Chicken (C)

Calories 680kcal

Ingredients

  • 2 ounces shrimp
  • 4 ounces chicken breast boneless skinless
  • 2 tbsp butter
  • 1 tbsp marinara sauce
  • 1 tsp cajun spice
  • 1 clove garlic
  • 1/2 tbsp cilantro
  • 1 ounce white wine
  • 3 ounces jasmine rice
  • 1 ounce brussel sprouts
  • 1/2 ounce yellow onion
  • 1/2 ounce red pepper
  • 1 tbsp extra virgin olive oil

Nutrition

Calories: 680kcal | Carbohydrates: 32g | Protein: 40g | Fat: 41g | Saturated Fat: 17g | Trans Fat: 1g | Cholesterol: 276mg | Sodium: 863mg | Potassium: 791mg | Fiber: 3g | Sugar: 3g | Vitamin A: 2455IU | Vitamin C: 49mg | Calcium: 134mg | Iron: 3mg