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New Orleans Shrimp and Chicken (W30)

Calories 493kcal

Ingredients

  • 2 ounces shrimp
  • 4 ounces chicken breast boneless skinless
  • 1 tbsp marinara sauce
  • 1 tsp cajun spice
  • 1 clove garlic
  • 1/2 tbsp cilantro
  • 1 ounce white wine
  • 3 ounces cauliflower
  • 1 ounce brussel sprouts
  • 1/2 ounce yellow onion
  • 1/2 ounce red pepper
  • 1 tbsp extra virgin olive oil
  • 1 tbsp butter clarified

Nutrition

Calories: 493kcal | Carbohydrates: 13g | Protein: 39g | Fat: 12g | Saturated Fat: 4g | Cholesterol: 246mg | Sodium: 790mg | Potassium: 932mg | Fiber: 4g | Sugar: 4g | Vitamin A: 2210IU | Vitamin C: 90mg | Calcium: 113mg | Iron: 3mg