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Peppercorn Steak (slim)

Servings 1
Calories 750kcal

Ingredients

  • 6 ounces beef tenderloin
  • 1/2 ounce brandy
  • 1 tbsp pepper corns
  • 3 ounces whole wheat pasta
  • 1/2 ounce yellow onion
  • 1/2 ounce red pepper
  • 1/2 ounce brussel sprouts
  • 1/2 ounce broccoli
  • 1 tsp extra virgin olive oil
  • 1 pinch black pepper
  • 1 pinch sea salt
  • 1 ounce coconut milk

Nutrition

Calories: 750kcal | Carbohydrates: 35g | Protein: 38g | Fat: 24g | Saturated Fat: 10g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 13g | Cholesterol: 119mg | Sodium: 141mg | Potassium: 445mg | Fiber: 8g | Sugar: 2g | Vitamin A: 697IU | Vitamin C: 45mg | Calcium: 91mg | Iron: 7mg