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Roasted Chicken Piccata wk-1 (P)

Servings 1
Calories 137kcal

Ingredients

  • 6 ouces chicken breast boneless, skinless
  • 1 tsp capers
  • 1 ounces white wine
  • 1/2 ounce lemon juice
  • 1/2 cup chicken stock
  • 1/4 tsp cassava flour
  • 1 pinch fresh basil
  • 3 ounce shirataki noodles
  • 1 pinch salt
  • 1 pinch black pepper
  • 3 ounce brussel sprouts
  • 1 tsp almonds
  • 1 ounce tomatoes

Nutrition

Calories: 137kcal | Carbohydrates: 16g | Protein: 46g | Fat: 3g | Saturated Fat: 0.5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Cholesterol: 4mg | Sodium: 161mg | Potassium: 591mg | Fiber: 4g | Sugar: 4g | Vitamin A: 936IU | Vitamin C: 82mg | Calcium: 63mg | Iron: 2mg