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Shrimp and Chicken Jambalaya (slim)

Servings 1
Calories 545kcal

Ingredients

  • 2 ounces shrimp
  • 3 ounces chicken breast
  • 1 ounce andouille sausage
  • 1 ounce bell pepper
  • 1 ounce poblano pepper
  • 1/2 ounce onion
  • 1 tbsp extra virgin olive oil
  • 1 pinch cilantro
  • 2 ounces tomato
  • 4 ounces chicken stock
  • 3 ounces brown rice
  • 1 tsp garlic

Nutrition

Calories: 545kcal | Carbohydrates: 26g | Protein: 41g | Fat: 25g | Saturated Fat: 6g | Trans Fat: 1g | Cholesterol: 225mg | Sodium: 963mg | Potassium: 912mg | Fiber: 4g | Sugar: 5g | Vitamin A: 1573IU | Vitamin C: 73mg | Calcium: 122mg | Iron: 3mg