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Smothered Pork Loin (C)

Servings 1
Calories 586kcal

Ingredients

  • 6 ounce pork loin
  • 1 tbsp extra virgin olive oil
  • 1 clove garlic
  • 1 pinch salt
  • 1 pinch black pepper
  • 3 ounces jasmine rice cooked
  • 3 ounces green beans fresh
  • 1/4 slice bacon
  • 2 ounces chicken stock
  • 1 tsp butter
  • 1 ounce onion
  • 1/4 tsp chicken base
  • 1/4 tsp cassava flour

Nutrition

Calories: 586kcal | Carbohydrates: 37g | Protein: 45g | Fat: 28g | Saturated Fat: 8g | Trans Fat: 1g | Cholesterol: 123mg | Sodium: 403mg | Potassium: 974mg | Fiber: 3g | Sugar: 5g | Vitamin A: 717IU | Vitamin C: 14mg | Calcium: 67mg | Iron: 2mg