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Smothered Pork Loin (slim)

Servings 1
Calories 473kcal

Ingredients

  • 6 ounce pork loin
  • 1/2 tbsp extra virgin olive oil
  • 1 clove garlic
  • 1 pinch salt
  • 1 pinch black pepper
  • 3 ounces brown rice cooked
  • 3 ounces green beans fresh
  • 1/4 slice bacon
  • 2 ounces chicken stock
  • 1 ounce onion
  • 1/4 tsp chicken base
  • 1/4 tsp cassava flour

Nutrition

Calories: 473kcal | Carbohydrates: 28g | Protein: 44g | Fat: 16g | Saturated Fat: 4g | Trans Fat: 1g | Cholesterol: 113mg | Sodium: 367mg | Potassium: 1010mg | Fiber: 4g | Sugar: 4g | Vitamin A: 592IU | Vitamin C: 14mg | Calcium: 66mg | Iron: 3mg