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Salmon Bella Luna

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$12.50

6-oz salmon filet topped with sundried tomatoes, scallion, shiitake mushrooms, and fresh basil in a sherry cream sauce.

Classic served with roasted Brussel sprouts with sliced almonds and pear tomatoes and garlic herb roasted sweet potatoes
Keto served with roasted Brussel sprouts with sliced almonds and pear tomatoes and garlic herb roasted cauliflower
Paleo served with roasted Brussel sprouts with sliced almonds and pear tomatoes and garlic herb roasted cauliflower
Whole 30 served with roasted Brussel sprouts with sliced almonds and pear tomatoes and garlic herb roasted cauliflower
Flex served with roasted Brussel sprouts with sliced almonds and pear tomatoes and garlic herb roasted sweet potatoes

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Salmon Bella Luna (C)

Course Main Course
Cuisine American, French
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings 1 person
Calories 561kcal

Ingredients

  • 6 ounces salmon fresh, wild caught preffered
  • 1 tsp extra virgin olive oil
  • pinch salt
  • pinch black pepper
  • 1 ounces heavy cream
  • 1/4 tbsp butter salted
  • 3 ounce broccoli floretes
  • 1/2 tsp extra virgin olive oil
  • 3 ounces sweet potatoes
  • 1 tsp almonds
  • 1/4 ounce sundried tomatoes
  • 1/4 ounce shiitaki mushrooms
  • 1/4 tsp scallions

Notes

This recipe can be paired with almost any potato, rice, risotto, or vegetable. The orange sauce lends itself well to almost anything. For this "Keto" recipe I chose mixed sauteed vegetables.
And of course, they're sauteed in butter :)

Nutrition

Calories: 561kcal | Carbohydrates: 28g | Protein: 40g | Fat: 33g | Saturated Fat: 11g | Trans Fat: 1g | Cholesterol: 140mg | Sodium: 203mg | Potassium: 1683mg | Fiber: 6g | Sugar: 8g | Vitamin A: 13235IU | Vitamin C: 81mg | Calcium: 124mg | Iron: 3mg

 

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Salmon Bella Luna (K)

Course Main Course
Cuisine American, French
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings 1 person
Calories 696kcal

Ingredients

  • 6 ounces salmon fresh, wild caught preffered
  • 1 tbsp extra virgin olive oil
  • 1 pinch salt
  • 1 pinch black pepper
  • 2 ounce heavy cream
  • 1/4 tbsp butter salted
  • 3 ounce broccoli floretes
  • 1/2 tsp extra virgin olive oil
  • 3 ounces cauliflower
  • 1 tsp almonds
  • 1/4 ounce sundried tomatoes
  • 1/4 ounce shiitaki mushrooms
  • 1/4 tsp scallions

Notes

This recipe can be paired with almost any potato, rice, risotto, or vegetable. The orange sauce lends itself well to almost anything. For this "Keto" recipe I chose mixed sauteed vegetables.
And of course, they're sauteed in butter :)

Nutrition

Calories: 696kcal | Carbohydrates: 16g | Protein: 40g | Fat: 59g | Saturated Fat: 19g | Trans Fat: 1g | Cholesterol: 179mg | Sodium: 232mg | Potassium: 1674mg | Fiber: 5g | Sugar: 4g | Vitamin A: 1586IU | Vitamin C: 120mg | Calcium: 136mg | Iron: 3mg

 

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Salmon Bella Luna (P)

Course Main Course
Cuisine American, French
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings 1 person
Calories 587kcal

Ingredients

  • 6 ounces salmon fresh, wild caught preffered
  • 1 tbsp extra virgin olive oil
  • 1 pinch salt
  • 1 pinch black pepper
  • 2 ounce coconut milk
  • 3 ounce broccoli floretes
  • 1/2 tsp extra virgin olive oil
  • 3 ounces cauliflower
  • 1 tsp almonds
  • 1/4 ounce sundried tomatoes
  • 1/4 ounce shiitaki mushrooms
  • 1/4 tsp scallions

Notes

This recipe can be paired with almost any potato, rice, risotto, or vegetable. The orange sauce lends itself well to almost anything. For this "Keto" recipe I chose mixed sauteed vegetables.
And of course, they're sauteed in butter :)

Nutrition

Calories: 587kcal | Carbohydrates: 14g | Protein: 40g | Fat: 28g | Saturated Fat: 10g | Cholesterol: 94mg | Sodium: 193mg | Potassium: 1755mg | Fiber: 5g | Sugar: 3g | Vitamin A: 665IU | Vitamin C: 120mg | Calcium: 109mg | Iron: 5mg

 

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Salmon Bella Luna (W30)

Course Main Course
Cuisine American, French
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings 1 person
Calories 587kcal

Ingredients

  • 6 ounces salmon fresh, wild caught preffered
  • 1 tbsp extra virgin olive oil
  • 1 pinch salt
  • 1 pinch black pepper
  • 2 ounce coconut milk
  • 3 ounce broccoli floretes
  • 1/2 tsp extra virgin olive oil
  • 3 ounces cauliflower
  • 1 tsp almonds
  • 1/4 ounce sundried tomatoes
  • 1/4 ounce shiitaki mushrooms
  • 1/4 tsp scallions

Notes

This recipe can be paired with almost any potato, rice, risotto, or vegetable. The orange sauce lends itself well to almost anything. For this "Keto" recipe I chose mixed sauteed vegetables.
And of course, they're sauteed in butter :)

Nutrition

Calories: 587kcal | Carbohydrates: 14g | Protein: 40g | Fat: 28g | Saturated Fat: 10g | Cholesterol: 94mg | Sodium: 193mg | Potassium: 1755mg | Fiber: 5g | Sugar: 3g | Vitamin A: 665IU | Vitamin C: 120mg | Calcium: 109mg | Iron: 5mg

 

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Salmon Bella Luna (bulk)

Course Main Course
Cuisine American, French
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings 1 person
Calories 727kcal

Ingredients

  • 8 ounces salmon fresh, wild caught preffered
  • 1/4 tbsp extra virgin olive oil
  • 1 pinch salt
  • 1 pinch black pepper
  • 2 ounce coconut milk
  • 3 ounce brussel sprouts
  • 1/2 tsp extra virgin olive oil
  • 6 ounces sweet potatoes
  • 1 tsp almonds
  • 1/4 ounce sundried tomatoes
  • 1/4 ounce mushrooms
  • 1/4 tsp scallions

Notes

This recipe can be paired with almost any potato, rice, risotto, or vegetable. The orange sauce lends itself well to almost anything. For this "Keto" recipe I chose mixed sauteed vegetables.
And of course, they're sauteed in butter :)

Nutrition

Calories: 727kcal | Carbohydrates: 50g | Protein: 54g | Fat: 36g | Saturated Fat: 15g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 11g | Cholesterol: 125mg | Sodium: 270mg | Potassium: 2462mg | Fiber: 11g | Sugar: 14g | Vitamin A: 24931IU | Vitamin C: 81mg | Calcium: 143mg | Iron: 6mg

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