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New Orleans Dirty Rice

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$11.00

Lean ground beef, spicy Italian sausage, and white rice simmered a spiced beef broth with Spanish onion, poblano and red pepper, fresh cilantro.

Classic – Served with Cajun ham and onion peas.
Keto* – Served with Cajun ham and onion peas.
Paleo* – Served with Cajun ham and onion peas.
Whole30* – Served with Cajun ham and onion peas.
Flex – Served with Cajun ham and onion peas.

*made with cauliflower rice

Category:

 

New Orleans Dirty Rice (C)

Ingredients

  • 2 ounce Italian sausage
  • 4 ounces ground beef lean 90-10
  • 1 ounce yellow onion
  • 1/2 ounce poblano pepper
  • 1 pinch salt
  • 1 pinch black pepper
  • 1/4 tsp cajun spice
  • 1/2 ounce red pepper
  • 2 ounces carrots
  • 1/2 cup beef broth
  • 1 tbsp extra virgin olive oil
  • 3 ounces jasmine rice cooked
  • 2 ounces green peas

Nutrition

Calories: 816kcal | Carbohydrates: 42g | Protein: 35g | Fat: 48g | Saturated Fat: 17g | Trans Fat: 1g | Cholesterol: 124mg | Sodium: 852mg | Potassium: 748mg | Fiber: 6g | Sugar: 5g | Vitamin A: 10650IU | Vitamin C: 59mg | Calcium: 90mg | Iron: 5mg

 

New Orleans Dirty Cauliflower Rice (K)

Ingredients

  • 2 ounce Italian sausage
  • 4 ounces ground beef lean 90-10
  • 1 ounce yellow onion
  • 1/2 ounce poblano pepper
  • 1 pinch salt
  • 1 pinch black pepper
  • 1/4 tsp cajun spice
  • 1/2 ounce red pepper
  • 2 ounces carrot
  • 1 ouncestrip bacon
  • 3 ounces cauliflower
  • 1/2 cup beef broth
  • 1 tbsp extra virgin olive oil
  • 2 ounces green beans

Nutrition

Calories: 703kcal | Carbohydrates: 13g | Protein: 33g | Fat: 56g | Saturated Fat: 11g | Cholesterol: 124mg | Sodium: 1053mg | Potassium: 1111mg | Fiber: 6g | Sugar: 6g | Vitamin A: 10643IU | Vitamin C: 84mg | Calcium: 89mg | Iron: 4mg

 

New Orleans Dirty Cauliflower Rice (P)

Ingredients

  • 2 ounce Italian sausage
  • 4 ounces ground beef lean 90-10
  • 1 ounce yellow onion
  • 1/2 ounce poblano pepper
  • 1 pinch salt
  • 1 pinch black pepper
  • 1/4 tsp cajun spice
  • 1/2 ounce red pepper
  • 2 ounces carrot
  • 1/2 strip bacon
  • 3 ounces cauliflower
  • 1/2 cup beef broth
  • 2 ounces green beans
  • 1 tsp honey

Nutrition

Calories: 642kcal | Carbohydrates: 24g | Protein: 34g | Fat: 31g | Saturated Fat: 11g | Cholesterol: 131mg | Sodium: 685mg | Potassium: 784mg | Fiber: 6g | Sugar: 5g | Vitamin A: 10542IU | Vitamin C: 84mg | Calcium: 89mg | Iron: 4mg

 

New Orleans Dirty Cauliflower Rice (W30)

Ingredients

  • 2 ounce Italian sausage
  • 4 ounces ground beef lean 90-10
  • 1 ounce yellow onion
  • 1/2 ounce poblano pepper
  • 1 pinch salt
  • 1 pinch black pepper
  • 1/4 tsp cajun spice
  • 1/2 ounce red pepper
  • 3 ounces cabbage
  • 1/2 strip bacon
  • 3 ounces cauliflower
  • 1/2 cup beef broth

Nutrition

Calories: 601kcal | Carbohydrates: 14g | Protein: 34g | Fat: 16g | Saturated Fat: 5g | Cholesterol: 131mg | Sodium: 567mg | Potassium: 869mg | Fiber: 5g | Sugar: 7g | Vitamin A: 826IU | Vitamin C: 105mg | Calcium: 83mg | Iron: 4mg

 

New Orleans Dirty Rice (bulk)

Ingredients

  • 3 ounce Italian sausage
  • 5 ounces ground beef lean 90-10
  • 1 ounce yellow onion
  • 1/2 ounce poblano pepper
  • 1 pinch salt
  • 1 pinch black pepper
  • 1/4 tsp cajun spice
  • 1/2 ounce red pepper
  • 2 ounces carrots
  • 1/2 cup beef broth
  • 1 tbsp extra virgin olive oil
  • 6 ounces brown rice cooked
  • 1 tsp honey
  • 2 ounces green beans

Nutrition

Calories: 1059kcal | Carbohydrates: 60g | Protein: 44g | Fat: 65g | Saturated Fat: 19g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 32g | Trans Fat: 2g | Cholesterol: 165mg | Sodium: 1249mg | Potassium: 1211mg | Fiber: 7g | Sugar: 12g | Vitamin A: 10607IU | Vitamin C: 44mg | Calcium: 116mg | Iron: 6mg

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