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Roasted Chicken Enchilada

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$9.00

Low-carb whole wheat tortilla (4g net carbs) stuffed with roasted chicken, sauteed onion and peppers, spices, and fresh herbs.

Classic – Topped with TFC’s enchilada sauce, and queso fresco. Served with Spanish rice.
Keto – Topped with TFC’s enchilada sauce, and queso fresco. Served with Spanish cauliflower rice.
Paleo – Topped with TFC’s enchilada sauce and vegan crumbling white cheese. Served with Spanish cauliflower rice.
Whole30 – Topped with TFC’s enchilada sauce and vegan crumbling white cheese. Served with Spanish cauliflower rice.
Flex – Topped with TFC’s enchilada sauce and queso fresco cheese. Served with Spanish rice.

Category:

Roasted Chicken Enchilada (C)

Ingredients

  • 6 ounces chicken meat
  • 1 ounce yellow onion
  • 1/2 ounce red peppers
  • 1/2 ounce poblano peppers
  • 2 ounces yogurt low fat
  • 4 ounces enchilada sauce
  • 1/2 ounce parmesan cheese
  • 2 8 inch flour tortillas
  • 3 ounces white rice

Nutrition

Calories: 683kcal | Carbohydrates: 50g | Protein: 46g | Fat: 10g | Saturated Fat: 4g | Cholesterol: 145mg | Sodium: 656mg | Potassium: 448mg | Fiber: 5g | Sugar: 3g | Vitamin A: 1595IU | Vitamin C: 37mg | Calcium: 363mg | Iron: 6mg

Roasted Chicken Enchilada (K)

Ingredients

  • 6 ounces chicken meat
  • 1 ounce yellow onion
  • 1/2 ounce red peppers
  • 1/2 ounce poblano peppers
  • 2 ounces sour cream low fat
  • 4 ounces enchilada sauce
  • 1/2 ounce parmesan cheese
  • 2 8 inch flour tortillas
  • 3 ounces cauliflower rice

Nutrition

Calories: 683kcal | Carbohydrates: 12g | Protein: 40g | Fat: 57g | Saturated Fat: 6g | Cholesterol: 145mg | Sodium: 656mg | Potassium: 448mg | Fiber: 5g | Sugar: 3g | Vitamin A: 1595IU | Vitamin C: 37mg | Calcium: 363mg | Iron: 6mg

Roasted Chicken Enchilada (P)

Ingredients

  • 6 ounces chicken meat
  • 1 ounce yellow onion
  • 1/2 ounce red peppers
  • 1/2 ounce poblano peppers
  • 2 ounces yogurt low fat
  • 4 ounces enchilada sauce
  • 1/2 ounce parmesan cheese
  • 2 8 inch flour tortillas
  • 3 ounces cauliflower rice

Nutrition

Calories: 630kcal | Carbohydrates: 14g | Protein: 46g | Fat: 10g | Saturated Fat: 4g | Cholesterol: 145mg | Sodium: 656mg | Potassium: 448mg | Fiber: 5g | Sugar: 3g | Vitamin A: 1595IU | Vitamin C: 37mg | Calcium: 363mg | Iron: 6mg

Roasted Chicken Enchilada (W30)

Ingredients

  • 6 ounces chicken meat
  • 1 ounce yellow onion
  • 1/2 ounce red peppers
  • 1/2 ounce poblano peppers
  • 2 ounces yogurt low fat
  • 4 ounces enchilada sauce
  • 1/2 ounce parmesan cheese
  • 2 8 inch flour tortillas
  • 3 ounces cauliflower rice

Nutrition

Calories: 630kcal | Carbohydrates: 14g | Protein: 46g | Fat: 10g | Saturated Fat: 4g | Cholesterol: 145mg | Sodium: 656mg | Potassium: 448mg | Fiber: 5g | Sugar: 3g | Vitamin A: 1595IU | Vitamin C: 37mg | Calcium: 363mg | Iron: 6mg

Roasted Chicken Enchilada (bulk)

Ingredients

  • 8 ounces chicken breast
  • 1 ounce yellow onion
  • 1/2 ounce red peppers
  • 1/2 ounce poblano peppers
  • 2 ounces yogurt low fat
  • 4 ounces enchilada sauce
  • 1/2 ounce parmesan cheese
  • 2 6 inch low carb tortillas
  • 6 ounces cooked brown rice

Nutrition

Calories: 743kcal | Carbohydrates: 62g | Protein: 51g | Fat: 32g | Saturated Fat: 10g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Cholesterol: 191mg | Sodium: 2561mg | Potassium: 331mg | Fiber: 6g | Sugar: 15g | Vitamin A: 1668IU | Vitamin C: 40mg | Calcium: 312mg | Iron: 5mg

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