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Chicken Marsala

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$11.00

Boneless skinless chicken breast sauteed with mushrooms and shallots in a marsala wine sauce.

Classic – Served with roasted garlic mashed potatoes and green beans with applewood smoked bacon and onion.
Keto – Served with roasted garlic mashed cauliflower and green beans with applewood smoked bacon and onion.
Paleo – Served with roasted garlic mashed cauliflower and green beans with applewood smoked bacon and onion.
Whole30 – Served with roasted garlic mashed cauliflower and green beans with applewood smoked bacon and onion.
Flex – Served with roasted sweet potatoes and green beans with applewood smoked bacon and onion.

Category:

 

Chicken Marsala (C)

Ingredients

  • 6 ounces chicken breast boneless skinless
  • 1 ounce mushrooms
  • 1 ounce marsala wine
  • 1/2 tbsp butter
  • 1 tsp extra virgin olive oil
  • 1 tsp garlic cloves
  • 3 ounces green beans
  • 4 ounces chicken stock
  • 1 pinch salt
  • 1 pinch black pepper
  • 1/4 ounce onion
  • 3 ounces potatoes
  • 1 ounce milk

Nutrition

Calories: 497kcal | Carbohydrates: 33g | Protein: 45g | Fat: 17g | Saturated Fat: 6g | Cholesterol: 130mg | Sodium: 477mg | Potassium: 1414mg | Fiber: 4g | Sugar: 7g | Vitamin A: 815IU | Vitamin C: 31mg | Calcium: 74mg | Iron: 2mg

 

Chicken Marsala (K)

Ingredients

  • 6 ounces chicken breast boneless skinless
  • 1 ounce mushrooms
  • 1 ounce marsala wine
  • 1/2 tbsp butter
  • 1 tsp extra virgin olive oil
  • 1 tsp garlic cloves
  • 3 ounces green beans
  • 4 ounces chicken stock
  • 1 pinch salt
  • 1 pinch black pepper
  • 1/4 ounce onion
  • 3 ounces cauliflower
  • 1 ounce heavy cream

Nutrition

Calories: 638kcal | Carbohydrates: 11g | Protein: 44g | Fat: 65g | Saturated Fat: 12g | Cholesterol: 166mg | Sodium: 495mg | Potassium: 1272mg | Fiber: 4g | Sugar: 3g | Vitamin A: 1232IU | Vitamin C: 55mg | Calcium: 69mg | Iron: 2mg

 

Chicken Marsala (P)

Ingredients

  • 6 ounces chicken breast boneless skinless
  • 1 ounce mushrooms
  • 1 ounce marsala wine
  • 1 tsp extra virgin olive oil
  • 1 tsp garlic cloves
  • 3 ounces green beans
  • 4 ounces chicken stock
  • 1 pinch salt
  • 1 pinch black pepper
  • 1/4 ounce onion
  • 3 ounces cauliflower

Nutrition

Calories: 384kcal | Carbohydrates: 16g | Protein: 44g | Fat: 11g | Saturated Fat: 2g | Cholesterol: 112mg | Sodium: 434mg | Potassium: 1272mg | Fiber: 4g | Sugar: 4g | Vitamin A: 638IU | Vitamin C: 55mg | Calcium: 50mg | Iron: 2mg

 

Chicken Marsala (W30)

Ingredients

  • 6 ounces chicken breast boneless skinless
  • 1 ounce mushrooms
  • 1 ounce marsala wine
  • 1 tsp extra virgin olive oil
  • 1 tsp garlic cloves
  • 3 ounces green beans
  • 4 ounces chicken stock
  • 1 pinch salt
  • 1 pinch black pepper
  • 1/4 ounce onion
  • 3 ounces cauliflower

Nutrition

Calories: 384kcal | Carbohydrates: 16g | Protein: 44g | Fat: 11g | Saturated Fat: 2g | Cholesterol: 112mg | Sodium: 434mg | Potassium: 1272mg | Fiber: 4g | Sugar: 4g | Vitamin A: 638IU | Vitamin C: 55mg | Calcium: 50mg | Iron: 2mg

 

Chicken Marsala (slim)

Ingredients

  • 6 ounces chicken breast boneless skinless
  • 1 ounce mushrooms
  • 1 ounce marsala wine
  • 1 tsp extra virgin olive oil
  • 1 tsp garlic cloves
  • 3 ounces green beans
  • 4 ounces chicken stock
  • 1 pinch salt
  • 1 pinch black pepper
  • 1/4 ounce onion
  • 3 ounces brown rice

Nutrition

Calories: 451kcal | Carbohydrates: 31g | Protein: 44g | Fat: 9g | Saturated Fat: 2g | Trans Fat: 1g | Cholesterol: 112mg | Sodium: 409mg | Potassium: 1135mg | Fiber: 4g | Sugar: 6g | Vitamin A: 642IU | Vitamin C: 15mg | Calcium: 63mg | Iron: 3mg

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