Roasted Chicken Piccata - Image 1

Roasted Chicken Piccata

0 out of 5
( There are no reviews yet. )

$11.00

Boneless, skinless chicken breast, seasoned and roasted. Topped with a white wine lemon butter sauce with capers and fresh basil.

Classic served with angel hair pasta and roasted Brussel sprouts with sliced almonds and pear tomatoes
Keto served with cauliflower rice and roasted Brussel sprouts with sliced almonds and pear tomatoes
Paleo served with cauliflower rice and roasted Brussel sprouts with sliced almonds and pear tomatoes
Whole 30 served with cauliflower rice and roasted Brussel sprouts with sliced almonds and pear tomatoes
Flex served with whole wheat pasta and roasted Brussel sprouts with sliced almonds and pear tomatoes

Category:

 

 

 

Print

Roasted Chicken Piccata wk-1 (P)

Servings 1
Calories 137kcal

Ingredients

  • 6 ouces chicken breast boneless, skinless
  • 1 tsp capers
  • 1 ounces white wine
  • 1/2 ounce lemon juice
  • 1/2 cup chicken stock
  • 1/4 tsp cassava flour
  • 1 pinch fresh basil
  • 3 ounce shirataki noodles
  • 1 pinch salt
  • 1 pinch black pepper
  • 3 ounce brussel sprouts
  • 1 tsp almonds
  • 1 ounce tomatoes

Nutrition

Calories: 137kcal | Carbohydrates: 16g | Protein: 46g | Fat: 3g | Saturated Fat: 0.5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Cholesterol: 4mg | Sodium: 161mg | Potassium: 591mg | Fiber: 4g | Sugar: 4g | Vitamin A: 936IU | Vitamin C: 82mg | Calcium: 63mg | Iron: 2mg

 

 

Print

Roasted Chicken Piccata (slim)

Servings 1
Calories 212kcal

Ingredients

  • 6 ouces chicken
  • 1 tsp capers
  • 1 ounces white wine
  • 1/2 ounce lemon juice
  • 1/2 cup chicken stock
  • 1/4 tsp cassava flour
  • 1 pinch fresh basil
  • 3 ounce whole wheat pasta cooked
  • 1 ounce broccoli
  • 1 ounce zucchini
  • 1 ounce yellow squash
  • 1/2 ounce yellow onion
  • 1 pinch salt
  • 1 pinch black pepper

Nutrition

Calories: 212kcal | Carbohydrates: 35g | Protein: 51g | Fat: 8g | Saturated Fat: 1g | Cholesterol: 7mg | Sodium: 290mg | Potassium: 484mg | Fiber: 6g | Sugar: 5g | Vitamin A: 355IU | Vitamin C: 42mg | Calcium: 50mg | Iron: 2mg

Reviews

There are no reviews yet.

Only logged in customers who have purchased this product may leave a review.