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Shrimp and Portobello Parmesan

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$12.00

Large portobello mushroom cap, grilled and topped with 6-garlic sauteed shrimp, plum tomato sauce, parmesan, and mozzarella cheese.

Classic – Served over angel hair pasta.
Keto – Served with shirataki pasta and broccoli Aglio olio
Paleo – Served with shirataki pasta and broccoli Aglio olio
Whole30 – Served with shirataki pasta and broccoli aglio olio
Flex-Meals – Served over whole wheat pasta

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Shrimp and Portobello Parmesan (C)

Servings 1
Calories 540kcal

Ingredients

  • 6 ounce portobello mushroom
  • 1 tbsp extra virgin olive oil
  • 1 pinch salt
  • 1 pinch black pepper
  • 1 pinch granulated garlic
  • 4 ounces marinara sauce
  • 2 tbsp parmesan cheese
  • 3 ounces pasta cooked
  • 1 ounce mozzarella cheese
  • 3 ounces shrimp
  • 1 clove garlic

Nutrition

Calories: 540kcal | Carbohydrates: 40g | Protein: 38g | Fat: 26g | Saturated Fat: 8g | Trans Fat: 1g | Cholesterol: 244mg | Sodium: 842mg | Potassium: 655mg | Fiber: 6g | Sugar: 5g | Vitamin A: 762IU | Vitamin C: 12mg | Calcium: 418mg | Iron: 5mg

 

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Shrimp and Portobello Parmesan (K)

Servings 1
Calories 421kcal

Ingredients

  • 6 ounce portobello mushroom
  • 1 tbsp extra virgin olive oil
  • 1 pinch salt
  • 1 pinch black pepper
  • 1 pinch granulated garlic
  • 4 ounces marinara sauce
  • 2 tbsp parmesan cheese
  • 3 ounces shirataki noodles
  • 1 ounce mozzarella cheese
  • 3 ounces shrimp
  • 1 clove garlic

Nutrition

Calories: 421kcal | Carbohydrates: 11g | Protein: 34g | Fat: 49g | Saturated Fat: 8g | Cholesterol: 244mg | Sodium: 860mg | Potassium: 1063mg | Fiber: 4g | Sugar: 4g | Vitamin A: 761IU | Vitamin C: 12mg | Calcium: 400mg | Iron: 4mg

 

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Shrimp and Portobello Parmesan (P)

Servings 1
Calories 199kcal

Ingredients

  • 4 ounce portobello mushroom
  • 1 tbsp extra virgin olive oil
  • 1 pinch salt
  • 1 pinch black pepper
  • 1 pinch granulated garlic
  • 4 ounces marinara sauce
  • 3 ounces shirataki noodles
  • 3 ounces shrimp
  • 1 clove garlic

Nutrition

Calories: 199kcal | Carbohydrates: 12g | Protein: 5g | Fat: 15g | Saturated Fat: 2g | Sodium: 379mg | Potassium: 780mg | Fiber: 3g | Sugar: 4g | Vitamin A: 492IU | Vitamin C: 9mg | Calcium: 25mg | Iron: 2mg

 

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Shrimp and Portobello Parmesan (W30)

Servings 1
Calories 297kcal

Ingredients

  • 6 ounce portobello mushroom
  • 1 tbsp extra virgin olive oil
  • 1 pinch salt
  • 1 pinch black pepper
  • 1 pinch granulated garlic
  • 4 ounces marinara sauce
  • 3 ounces shirataki noodles
  • 3 ounces shrimp
  • 1 clove garlic

Nutrition

Calories: 297kcal | Carbohydrates: 16g | Protein: 24g | Fat: 11g | Saturated Fat: 2g | Cholesterol: 214mg | Sodium: 855mg | Potassium: 1063mg | Fiber: 4g | Sugar: 4g | Vitamin A: 491IU | Vitamin C: 12mg | Calcium: 138mg | Iron: 4mg

 

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Shrimp and Portobello Parmesan (FM)

Servings 1
Calories 426kcal

Ingredients

  • 6 ounce portobello mushroom
  • 1 tbsp extra virgin olive oil
  • 1 pinch salt
  • 1 pinch black pepper
  • 1 pinch granulated garlic
  • 4 ounces marinara sauce
  • 2 tbsp parmesan cheese
  • 3 ounces whole wheat pasta cooked
  • 3 ounces shrimp
  • 1 clove garlic

Nutrition

Calories: 426kcal | Carbohydrates: 28g | Protein: 31g | Fat: 19g | Saturated Fat: 4g | Trans Fat: 1g | Cholesterol: 221mg | Sodium: 1473mg | Potassium: 1135mg | Fiber: 8g | Sugar: 6g | Vitamin A: 572IU | Vitamin C: 12mg | Calcium: 281mg | Iron: 5mg

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